www.smoothfitness.com
21
COMPUTER OPERATION
Quick START:
Press START, and the belt will begin to move. This program is a manual program, the user must adjust the speed and
incline
1. The speed will begin at the lowest speed (0.5mph/0.8kph), the Incline will begin at Level 0, and all data will begin to
count up.
2. Press
Speed + / -
to adjust the speed by 1/10. Holding the speed button will increase or decrease the speed more
rapidly. Press
Incline
▲
/
▼
to change incline level. Holding the incline button will increase or decrease the speed
rapidly
P1 Manual
This program is designed so that the user can set one of the following goals: Time, Distance or Calories. Only one
goal can be set per workout. The computer will count the goal value down. Once the goal value has reached the
treadmill will stop.
P1 Manual Program
Press Speed + / - until P1 is displayed in the computer window. Press select to confirm.
Time Goal
To enter the time press the speed + /- until preferred time is displayed in the upper left corner of the display. Press
select to confirm. To bypass distance and calories press select twice.
Enter Height
To enter your height press the speed + / - until your height is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed. Press select to confirm.
Press start to begin the program.
P2 SPEED
This program is designed to provide varied speed programs. The program profile is pictured on page 24
P2 Speed Program
Press Speed + / - until P2 is displayed in the computer window. Press select to confirm.
Speed Program Selection
To enter L1~L10 press the speed + /- until preferred program is displayed. Press select to confirm.
Enter Time
To enter the time press the speed + /- until preferred time is displayed. Press select to confirm.
Enter Height
To enter your height press the speed + / - until your height is displayed. Press select to confirm.
Enter Weight
To enter your weight press the speed + / - until your weight is displayed.
Press start to begin the program. Note: the incline must be manually adjusted in this program.
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