Smooth Fitness 5.15E User Manual Download Page 28 | Manualshive

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MUSCLE CHART

Targeted muscle groups

:

The exercise routine that is performed on this product will develop primarily lower body muscle groups. These muscle groups
are shown in gray color on the chart below.

Shoulder muscles

A B

Pectoral

muscles

Bicep muscle

C

D

Abdominal muscles

Forearm muscles

E

F

Quadricep muscles

Calf muscles

G

H

Trapezius muscles

Tricep muscles

I

J

Back muscles

Gluteal muscles

K

L

Hamstring muscles

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Summary of Contents for 5.15E

Page 1: ...USER S MANUAL 5 15E MOTORIZED TREADMILL Model number 5 15E USER WEIGHT LIMITATION 125kgs 275lbs TOLL FREE CUSTOMER SERVICE NUMBER 0800 09 72 100 SERIAL NUMBER found on frame...

Page 2: ...treadmill at a time Wear appropriate exercise clothing when using the treadmill Do not wear loose clothing that could become caught in the treadmill Athletic support clothes are recommended for both m...

Page 3: ...sibility of treadmill damage always use a surge protector not included with your treadmill Surge protectors can be purchased at most hardware stores This treadmill is provided with two different groun...

Page 4: ...y quick and hassle free Clear your work area Make sure that you have cleared away a large enough space to properly assemble the unit Make sure the space is free from anything that may cause injury dur...

Page 5: ...7 Reading Rack 1 29 M5 x 14mm Bolt 2 73 8mm Washer 4 76 M10 x 26mm Bolt 2 77 M8 x 18mm Bolt 4 80 Plastic Cover 2 81 M6 x 15mm Bolt 1 87 M3 5 x 16mm Screw 2 89 10mm Washer 2 99 M4 x 15mm Reading Rack S...

Page 6: ...5 15P 12 41 Motor Adjustment Bolt 1 5 15P 41 13 Handle Upright Right 1 5 15P 13 42 8 x 23mm Washer 2 5 15P 42 14 Handle Upright Left 1 5 15P 14 43 Motor Bumper Bushing 1 5 15P 43 15 Main Frame 1 5 15P...

Page 7: ...97 Handlebar Front End Cap Right 2 1 5 15P 97 68 Power Switch Board 1 5 15P 68 98 M8 x 36mm Bolt 2 5 15P 98 69 Foot Up Lock 1 5 15P 69 99 M4 x 15mm Screw 3 5 15P 99 70 Caster Holder 2 5 15P 70 100 Con...

Page 8: ...www smoothfitness co uk 8 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 9: ...www smoothfitness co uk 9 PARTS DIAGRAM A MAJORITY OF THE PARTS SHOWN HERE HAVE BEEN PREASSEMBLED AT THE FACTORY...

Page 10: ...e your treadmill from the carton and place it on the floor in an open area as shown in FIG1 Raise the Left Upright 14 and secure with Bolts 77 and 76 and Washers 73 and 89 Repeat this step for the Rig...

Page 11: ...k 11 ASSEMBLY STEP 2 Attach the Left Handlebar 24 and Right Handlebar 23 to upright and secure with Bolt 77 and Washer 73 Attach the Plastic Cover 80 to the bottom of the Left Upright 14 and Right Upr...

Page 12: ...the Console Support 28 and secure with the Console Support Locating Screw 101 Rotate the Console 26 and secure with Screws 88 Screws 88 are already pre assembled please refer to the exploded diagram A...

Page 13: ...www smoothfitness co uk 13 ASSEMBLY STEP 4 Attach the Reading Rack 27 to the Console 26 and secure with Screws 99 Fully tighten all nuts and bolts Your treadmill is now fully assembled...

Page 14: ...UCTIONS IMPORTANT Make sure the Treadmill is in its lowest position of Elevation If not the treadmill will not fold To fold your treadmill stand at the rear of the treadmill and lift the deck up until...

Page 15: ...d the treadmill for use stand at the rear of the treadmill and use your left foot to press on the locking mechanism 69 Lower the treadmill running deck until the rear wheels touch the floor NOTE Never...

Page 16: ...a Press to decrease exercise speed by 0 1MPH KPH b Hold the button to rapidly decrease speed per second and release the button to stop the function INCLINE UP DOWN a Press up or down to change incline...

Page 17: ...ith 3 short beeps then starts from 0 5 MPH 0 8 KPH Press the SPEED UP DOWN buttons to adjust the speed Press the INCLINE UP DOWN buttons to elevate the treadmill The TIME CALORIES and DISTANCE count u...

Page 18: ...For the 2 nd or other member in the family please assign a different user ID Each time when the treadmill is switched off and switched on again it will enter the select program procedure The user ID w...

Page 19: ...tons to adjust the workout load level from 1 to 12 then press the STOP ENTER button to confirm the setting Then the TIME LCD will display a blinking 24 00 Press the INCLINE UP DOWN buttons to adjust t...

Page 20: ...INCLINE UP DOWN buttons COOL DOWN After the pre set TIME counts down to 0 the treadmill will start a one minute cool down program The TIME LCD will display COOL and blink for 10 seconds and continue c...

Page 21: ...does not reach 65 of the maximum heart rate 220 age x 65 then the incline level will be increased by 1 level per 30 seconds If the actual pulse reaches 65 of the maximum heart rate the incline level w...

Page 22: ...he level follow the instructions below You will need someone to help with this as it involves lifting the treadmill 1 Fold the treadmill up by following the folding instructions 2 Tip the treadmill to...

Page 23: ...e center Repeat the above procedure until the walking belt is centered It may be necessary to set walking belt tension once you have completed this procedure if the belt feels like it is slipping whil...

Page 24: ...dmill should not have to be lubricated usually within the first year or 500 hours of use Please call 0800 09 72 100 for service Every 3 months of operation lift the sides of the walking belt and feel...

Page 25: ...judgment under the circumstances but that the advice is used at your sole risk Procedure for Obtaining Your Remedy Under This Warranty To obtain service on a Smooth Fitness product please call the Smo...

Page 26: ...o exercise only for a few minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your...

Page 27: ...ical condition To determine your target zone consult the chart we have provided FIND YOUR TARGET HEART RATE 200 180 160 140 120 100 HEART RATE in beats per minute 80 20 25 30 35 40 45 50 55 60 65 70 A...

Page 28: ...develop primarily lower body muscle groups These muscle groups are shown in gray color on the chart below Shoulder muscles A B Pectoral muscles Bicep muscle C D Abdominal muscles Forearm muscles E F...

Page 29: ...our muscles At the end of your workout repeat these exercises to reduce sore muscle problems We suggest the warm up and cool down exercises on the following pages Toe Touch Slowly bend forward from yo...

Page 30: ...ible Gently push your knees towards the floor Hold for 15 counts Side Stretch Open your arms to the side and continue lifting them until they are over your head Reach your right arm as far upward towa...

Page 31: ...e outlet Treadmill looses power during use 1 Check the circuit breaker reset switch located on the front of the treadmill Turn the power off wait 5 minutes then press the rest switch If the treadmill...

Page 32: ...Smooth Fitness PO BOX 436 Farnborough GU 14 4 BS United Kingdom Phone 0800 09 72 100 e mail info smoothfitness co uk Website www smoothfitness co uk...

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