Smooth Fitness 1CD Owner'S Manual Download Page 35 | Manualshive

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MUSCLE CHART

The exercise routine that is
performed on this product
will develop lower body
muscle groups. These
muscle groups are shown
on the chart below.

Posterior Deltoid

Triceps

Latissimus Dorsi

Gluteals

Hamstrings

Gastrocnemius
(Calf)

Trapezius

Anterior Deltoid

Pectoralis Major

Serratus Anterior

Bicep

Abdominals

Sartorius

Quadriceps

Tibialis

muscle chart

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Summary of Contents for 1CD

Page 1: ...OMER SERVICE 1 888 800 1167 MODEL NUMBER EVO 1CD SERIAL NUMBER USER S WEIGHT LIMITATION 350lbs APPLICATION STANDARD ASSEMBLY OPERATING INSTRUCTIONS CONDITIONING GUIDELINES MAINTENANCE SERVICE EVO 1CD...

Page 2: ...te in the name and phone number of the retail store where you purchased your EVO treadmill Name Phone Number Receipt Precautions WARNING To reduce the risk of burns fire electric shock or injury to pe...

Page 3: ...eriously damaged by sudden voltage changes in your home s electrical power Voltage spikes surges and noise interference can result from weather conditions or from other appliances being turned on or o...

Page 4: ...t are included in the boxes Check the Hardware Comparison Chart for a full count of the number of parts included for this product to be assembled properly If you are missing any parts or have any asse...

Page 5: ...unfamiliar to you MILLIMETERS 10 20 30 40 50 60 70 80 90 100 0 hardware 8 Screw M4 x 19mm 4 pieces 55 Screw 8 x 19mm 4 pieces 16 Screw M6 x 20mm 2 pieces 17 Screw M8 x 15mm 4 pieces 121 Screw M8 x 19...

Page 6: ...D Treadmill from the carton and place it on the floor in an open area as shown in FIG 1 Raise the Right and Left Handle Uprights 6 and 7 to the upright position and secure with Screws 17 assembly inst...

Page 7: ...assembly instructions 7 Step 2 Remove the Screw 51 then rotate the Computer Support 3 up to the correct position as shown and secure with the Screw 51 ASSEMBLY...

Page 8: ...Step 3 Rotate the Console 39 up to its proper angle and secure with Screws 16 as shown in FIG 2 ASSEMBLY assembly instructions 8 FIG 2...

Page 9: ...the Console Tray 137 and finally through the small hole on the side of the Console 39 as shown Attach Console Tray Bracket 134 to the Console Tray 137 and secure with Screws 135 Attach the Console Tra...

Page 10: ...to the Left and Right Handle Uprights 6 and 7 and secure with the Metal Cap 40 and Bolts 46 Secure the Computer Support 3 to the Right and Left Handle Uprights 6 and 7 by tightening the Screws 18 ASS...

Page 11: ...Step 6 Unscrew Bolt 132 Insert the Console Tray Support Tube 138 into the Cross Tube 45 and secure with Bolt 132 Do not fully tighten until later assembly instructions 11 ASSEMBLY...

Page 12: ...assembly instructions 12 Step 7 Rotate the Console Tray Support Tube 138 and slide it into the hole underneath the Console Tray 137 ASSEMBLY...

Page 13: ...Step 8 Fully tighten Screws 18 and 51 and Bolts 46 and 132 at this time assembly instructions 13 ASSEMBLY...

Page 14: ...ontrol Sensor and Hand Pulse Sensor wires then attach the Right and Left Handlebars 30 and 12 to the Right and Left Handle Uprights 6 and 7 and secure using Screws 121 ASSEMBLY Connect the sensor wire...

Page 15: ...he Handle Cover Right 2 44 to the Right Handle Upright 6 and secure with Screws 55 and 8 Mount the Handle Cover Left 1 43 and the Handle Cover Left 2 41 to the Left Handle Upright 7 and secure with Sc...

Page 16: ...Step 11 Attach the Base Frame End Caps 14 to the Left and Right Handle Upright 6 and 7 and secure using the Screws 130 ASSEMBLY assembly instructions 16...

Page 17: ...hree plugs located on the left side of the CD player The rear plug is the AC power The middle plug Line Out is not used at all Leave that one open The front plug is called Headphones Out and is used f...

Page 18: ...line level Simply lift the deck up from the rear of the treadmill and fold up until it locks in place TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD WHEN RAISING THE DECK You will hear a click sound a...

Page 19: ...the Caster Bracket 49 Repeat this procedure on the other side Then to roll away for storage simply grab the handlebars and push as shown below NOTE After moving the treadmill to the desired location...

Page 20: ...tepping on the release lever TO PREVENT INJURY BE SURE YOU HAVE A FIRM HOLD ON THE DECK BEFORE RELEASING THE LOCK Slowly lower the deck until it rests securely on the ground UNFOLD FOR USE unfolding i...

Page 21: ...ON To switch the computer display information from English miles pounds inches to Metric set the POWER SWITCH located on the base frame to ON Press and hold the ENTER button Insert the SAFETY KEY The...

Page 22: ...he console The LED on button will light up If no buttons are pressed after this within 3 minutes the program will return to POWER ON status If you wish to return to POWER ON status press the STOP butt...

Page 23: ...l light up and show the preset calories burned as 050 and blinking After press the button Press the INCLINE UP DOWN buttons to set up the desired calories then press the START button to start After pr...

Page 24: ...OWER ON status If no buttons are pressed within 30 seconds the computer automatically returns to POWER ON status and all data returns to zero During the exercise changes in both SPEED and INCLINE foll...

Page 25: ...ER ON status When you press the SPEED button to set the age the heart rate LED will show the target heart rate along with the user age WORKOUT TIME SET UP After the AGE SET UP procedure the WORKOUT TI...

Page 26: ...vel When the actual heart rate is maintained between the standard heart rate and maximum heart rate the incline level will not change When the actual heart rate is over the maximum heart rate the incl...

Page 27: ...eeding up by 0 5 MPH per BEEP 3 Wave you left hand approximately 6 inches above the motion sensor on the left handle bar to decrease the speed The sensor will sound one short BEEP per scan and decreas...

Page 28: ...28 notes NOTES...

Page 29: ...This is the highest incline level Now press the STOP button and pull out the Safety Key Switch off the POWER SWITCH and unplug the power cord 2 Inspect the four stabilizers two per side located undern...

Page 30: ...resulting in the belt rubbing with the plastic side rail or end caps and possibly causing damage To adjust the belt back to it s proper position please follow the directions below 1 If your belt tends...

Page 31: ...it out of direct sunlight Weekly Use of a treadmill mat is recommended for ease of cleaning Dirt from your shoes contacts the belt and eventually makes it to underneath the treadmill Vacuum underneat...

Page 32: ...dy Model name or number from the cover of the manual Serial number located on the frame of the unit and The part description and the order number Limitations on Warranty This Warranty will only apply...

Page 33: ...ew minutes in your target zone However your aerobic fitness will improve over the next six to eight weeks Don t be discouraged if it takes longer It s important to work at your own pace Ultimately you...

Page 34: ...ical condition To determine your target zone consult the chart we have provided 200 180 160 140 120 100 80 AGE IN YEARS PULSE IN BEATS PER MINUTE HEALTH Beginner low intensity with long duration produ...

Page 35: ...lower body muscle groups These muscle groups are shown on the chart below Posterior Deltoid Triceps Latissimus Dorsi Gluteals Hamstrings Gastrocnemius Calf Trapezius Anterior Deltoid Pectoralis Major...

Page 36: ...ng your chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count A successful exercise program consists of a wa...

Page 37: ...en bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts Side Stretch Open your arms to the side and continue lifting them until they...

Page 38: ...O1CD 21 22 M14 54 Screw 2 EVO1CD 22 23 M10 Nylon Nut 3 EVO1CD 23 24 Base Frame End Cap Left 1 EVO1CD 24 25 Base Frame End Cap Left 1 1 EVO1CD 25 26 Base Frame End Cap Right 1 1 EVO1CD 26 27 Base Frame...

Page 39: ...VO1CD 64 65 U Bracket 1 EVO1CD 65 66 M16 54 Screw 1 EVO1CD 66 67 Bumper 1 EVO1CD 67 68 35 18 Washer 1 EVO1CD 68 69 M16 Nut 1 EVO1CD 69 70 Elevation Motor 1 EVO1CD 70 71 22 8 Washer 2 EVO1CD 71 72 Bump...

Page 40: ...Bearing 2 EVO1CD 112 113 22 10 Washer 2 EVO1CD 113 114 Support 1 EVO1CD 114 115 Pivot Shaft 1 EVO1CD 115 116 14 10 8 Bushing 2 EVO1CD 116 117 Motor Hood Bottom 1 EVO1CD 117 118 M8 43 Screw 2 EVO1CD 1...

Page 41: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 41...

Page 42: ...parts diagram A MAJORITY OF THE LISTED HARDWARE IS ALREADY IN PLACE 42...

Page 43: ...parts diagram MANY PARTS SHOWN HAVE BEEN PRE ASSEMBLED BY THE FACTORY 43...

Page 44: ...Smooth Fitness 717 Fellowship Road Suite C Mt Laurel NJ 08054 1 888 800 1167 Copyright 2002...

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