4. Make sure the back metal plate of the
watch is laying flat on your skin.
5. Make sure your wrist and fingers are
clean and free from dirt, oils, or lotions.
6. Stay still, and relax your arms on a stable
surface while taking your heart rate.
7. Clean the heart sensor and back metal
plate with a mild soap and water, or
similar cleaning solution.
8. Moisten with water the pads of the fingers
you are using to contact the heart sensor.
9. Moisten with water the surface between
the back metal plate of the watch and the
skin on your wrist.
8
Summary of Contents for Walking
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