9
Normal walking (intensity: 3METs)
(Example) When physical activity with 3METs (normal walking) is performed for 7 hours in total
for a week:
3METs
×
7 hours = 21 exercises (Ex)
Brisk walking (intensity: 4METs)
(Example) When active exercise with 4METs is performed for one hour in total for a week:
4METs
×
1 hour = 4 exercises (Ex)
Total for a week: (Example) 21+4=25 exercises (Ex)
p.17 HOW TO CHANGE ACCESSORY DISPLAY
Pressing the DATA button when any of the accessories (animation, original message, watch,
calendar) is displayed changes the accessory display in the following order.
Animation (dog)
Animation of a walking dog is displayed.
Animation (sea horse)
Animation of a drifting sea horse is displayed.
Original message
Up to 12 characters can be set, 7 or more characters are displayed by scrolling.
Watch
Calendar
The number of steps is counted even during the accessory display.
Press the MODE button to change to a display other than the accessory display.
Today’s walking data
→
page
9
Previous data
→
page
12
p.18 ANIMATION AND ORIGINAL MESSAGE
Animation
In addition to animation displayed during normal walking, there is animation displayed during
brisk walking (walking with 4METs or more) and animation displayed during sleep.
Animation displayed during normal walking
Animation of a walking dog
Animation of a drifting sea horse
Animation displayed during brisk walking
If walking with 4METs or more is performed when animation is displayed, animation during brisk
walking is displayed.
Animation of a running dog
Animation of a vigorously floating sea horse
Animation displayed during normal walking shows one cycle over a specified time period. At the
completion of one cycle, it is determined whether the MET of walking is 4 or more or less than 4.
When it becomes less than 4METs, animation for normal walking is displayed.
10
p.19 Animation displayed during sleep
If the pedometer is not operated and give no impact to the product for 30 minutes or more when
animation is displayed, animation for sleep will be displayed.
Animation of a waiting dog
Animation of a sea horse resting while blinking its eyes
In a short time after an impact is given, the display will change to animation displayed during
normal walking.
Original message
Original messages are created by combining the alphabet and symbols.
7 or more characters are displayed by scrolling and up to 12 characters can be set.
Setting characters (alphabet and symbols)
MODE button
→
←
RESET button
p.20 How to set an original message (factory default setting: ENJOY A WALK)
Press the DATA button for 2 seconds or more when an original message is displayed.
The first character flashes.
Press the MODE button (+) or RESET button (
-
) to select a character.
You can fast forward or move backward by long pressing the button.
After confirming the character, press the DATA button.
The next character flashes. Set a character in the same way as you did for the first character.
After confirming the character, press the DATA button.
Set 12 characters in the same manner.
When you do not enter a character, select (a space between
and
).
Pressing the DATA button after selecting the 12th character returns to the original message
display.
•
If the pedometer is not operated for a few minutes during data setting, the display will change to
the “original message” display.
How to delete by one operation
Pressing the MODE button and RESET button simultaneously while flashing flashes the “CLR?”
display. If you keep pressing the buttons for 2 seconds or more, the message will be deleted
completely. Therefore, you can set a message from the first character.
To exit the setting screen, press the DATA button and forward 12 characters.
p.21 SETTING OF WATCH, CALENDAR, BIRTHDAY AND CONTRAST
Display the “watch” or “calendar” and press the DATA button for 2 seconds or more.
[20:13 43] or [2008 12 15] Press for 2 seconds or more.
•
No correction is available except on the “watch” or “calendar” display screen.
