Note: The location of the smaller gel pads depends on your waist size. In the
example below, the smaller gel pads are placed nearest to the large, central
gel pad. This is for a user whose waist size is 24"-31" (female)/ 27"-34" (male/
unisex). Use the sizing guidelines below to help you choose your correct gel
pad location.
MALE/UNISEX BELT SIZES
For waist sizes 40"-47"/ 102-119cm
For waist sizes 33"-41"/ 84-104cm
For waist sizes 27"-34" / 69-86cm
For waist sizes 24"-31" / 61-79cm
For waist sizes 30"-38" / 76-97cm
For waist sizes 37"-44" / 94-112cm
FEMALE BELT SIZES
Important:
Before you progress, make sure that all three silver studs are completely covered
by the gel pads. Press the edges of all three gel pads firmly onto the belt before
use.
Step 4 - Remove the plastic covers from the
black
side
of all three gel pads (Fig. a). Do not throw these
covers away as you will need to put them back onto
the gel pads at the end of your session.
NOTE:
You should only use
SLENDERTONE
gel pads with
your
SLENDERTONE ABS7
belt.
Step 5 - Position the belt on your body.
Wrap the belt around your waist so that the gel pads
arepressed firmly against your skin, positioning the
large square gel pad over your navel (belly button).
Stretch the ends of the belt around your waist (Fig. b)
until the small gel pads are between your hip bone
and ribs on either side of your body (Fig. c). Fasten
the belt tightly around your waist, but not so tight
as to cause discomfort. The gel pads are water-based,
so you may find they are cool when placed on your
skin.
Note: For the best results, we recommend that you
do five training sessions per week. You should,
however, only do one session per day, as this
allows your muscles to recuperate.
6
Fig. a
Fig. b
Fig. c
