Slendertone ABS7 Instruction Manual Download Page 21 | Manualshive

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30-TAGE-PLÄNE - PLANES DE 30 DÍAS

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Summary of Contents for ABS7

Page 1: ...www slendertone com Instruction Manual Mode D emploi Bedienungsanleitung Instrucciones de Uso Gebruiksaanwijzingen Istruzioni per l Uso Instru es Para a Utiliza o...

Page 2: ...7 is an electronic muscle stimulator intended for the enhancement of performance of the abdominal muscles It may also be used with medical supervision for the rehabilitation of muscle which has become...

Page 3: ...is fully connected to the belt IMPORTANT Do not disconnect the controller from the toning belt until it has been switched off 4 Pack of three adhesive gel pads These adhesive gel pads are placed onto...

Page 4: ...r in this manual page 8 5 Information Button i Press this button to see your training information such as the maximum intensity for your current or last session and the number of sessions you have com...

Page 5: ...The battery icon will flash when the battery is low and needs to be recharged NOTE Please ensure you only use the SLENDERTONE ABS7 charger when charging your controller Do not leave your controller c...

Page 6: ...overs from the black side of all three gel pads Fig a Do not throw these covers away as you will need to put them back onto the gel pads at the end of your session NOTE You should only use SLENDERTONE...

Page 7: ...inue increasing the intensity throughout the session if possible You will feel the muscle contractions getting stronger as the intensity increases Remember the harder you work your muscles the better...

Page 8: ...r busy life Programme 8 is lower in intensity and is useful when you want to combine the stimulation with a moderate cardio activity such as active walking jogging or using a stepper or exercise bike...

Page 9: ...relax fully The stimulation will stop 3 After a three second relaxation period the stimulation starts again Repeat step 1 a or 1 b and step 2 depending on the type of crunch you are doing 1 When the s...

Page 10: ...mber of Sessions Press the information button five times to display the total number of sessions you have completed to date Please note that this resets to zero if more than 1000 sessions are performe...

Page 11: ...charged The battery can be charged and discharged hundreds of times but it will eventually wear out To ensure optimum battery performance you should use your product regularly e g perform 1 session a...

Page 12: ...or gel pad positioning Gel pads are not covering the metal studs Recharge the battery Recharge the battery Ensure the controller and belt are properly connected Ensure the black surfaces of the gel pa...

Page 13: ...ld stop using the product How do I know when to replace the gel pads With time the gel pads pick up skin debris and will need to be replaced as this makes the workout less effective and less comfortab...

Page 14: ...y SLENDERTONE is the only one able to exercise all of your abdominal muscles rectus transversus and obliques SLENDERTONE s technology is exclusive patented and clinically proven Battery performance ha...

Page 15: ...your belt 5 times a week for 4 weeks and record your average intensity levels in your diary inside the back cover Each week you have two rest days to allow your muscles to recover The diary below show...

Page 16: ...kept low You have any serious illness or injury not mentioned in this guide You have recently had an operation You take insulin for diabetes You want to use it on a young child You suffer from muscle...

Page 17: ...uch the gel pads or metal studs while the controller is switched on Do not use while driving operating machinery or cycling For first time users muscle stimulation can be an unusual sensation We recom...

Page 18: ...els You can purchase all accessories www slendertone com or from SLENDERTONE Customer Care SLENDERTONE ABS7 Female Belt E 70 SLENDERTONE ABS7 Male Belt X 70 SLENDERTONE ABS7 Gel Pads 1 large gel pad T...

Page 19: ...l number On the label on the back of the controller is the serial number specific to this controller The letter preceding the number indicates the year of manufacture where T denotes 2014 U denotes 20...

Page 20: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Page 21: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Page 22: ...e 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Page 23: ...he 1 2 3 4 Tag 1 Tag 2 Tag 3 Tag 4 Tag 5 Tag 6 Tag 7 Semana 1 2 3 4 D a 1 D a 2 D a 3 D a 4 D a 5 D a 6 D a 7 Week 1 2 3 4 Dag 1 Dag 2 Dag 3 Dag 4 Dag 5 Dag 6 Dag 7 Settimana 1 2 3 4 Giorno 1 Giorno 2...

Page 24: ...ved slendertone is a registered trade mark of BMR Ltd Part No 2400 0342 Rev 2 Issue Date 10 15 Or call your local Customer Care Line United Kingdom 0345 070 77 77 Republic of Ireland 1890 92 33 88 Fra...

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