Sky SVP14, Manual

Page: 11 / 38

WHOLE- BODY- EXERCI-
SE POSTURE: Stand on
the plate and stretch your
feet like as wide as your
shoulders. This will help
improve overall circulation
and muscle tone.
SQUAT POSTURE: Stretch
your legs as wide as your
shoulders when squat-
ting and bend your kne- es
down to 90 degrees if you
can and hold the position.
This is great for a thigh
workout.
PRESS-UP POSTURE:
Stretch your arms as
wide as your shoulders. If
you wish to exercise the
muscles more, bend your
elbows to 90 degre- es and
hold this position.
LOWER LEGS POSTURE:
Put your lower legs as
showns on the plate with
your hands supporting
behind you on the gro-
und. For a deeper exer-
cise, raise your seat off
the floor and press down on
your
calves.
WAIST BEND POSTURE:
Stretch your legs, bend at
the waist and put your
hands on the plate. Bend
your elbows for a deeper
exercise.
SINGLE-FOOT POSTURE:
Put one foot on the pe-
dal and relax yourself. For
a deeper exercise, lunge
forward, placing more
body weight on the plate.
SITTING POSTURE I: Sit
with your buttocks on the
oscillating
plate. Sit
comfortably, keeping
your back straight.
SITTING POSTURE II: Put
your legs on the plate
when sitting on a chair.
This is a great way to
ease tension and can
help to improve circula-
tion in the legs.