How to adjust the Pullup Revolution
Once the Pullup Revolution is secured to your pullup bar, adjust the foot stirrup height by
pressing the steel buckle and pulling the high-density support strap, shown in figure 2.
Always adjust the stirrup so that it is as close to touching the floor as possible before using
it. As you raise the height of the foot stirrup, the assistance level increases. As you lower
the height of the foot stirrup, the assistance decreases. You can also reduce resistance by
safely removing the center cable, stretching it from one end and pulling it up through the
cable pocket channel.
NEVER use only one cable.
When the foot stirrup is set to the maximum height of 3 feet, the Pullup Revolution
provides about 35 lbs. of assistance per cable. If you’re using all three cables this is
equivalent to just over 100 lbs.
To avoid overstretching the cables,
NEVER adjust the foot stirrup higher than 3 feet
from the ground.
Doing so will cause premature cable wear and could cause the cables
to fail. If you find you require additional assistance, upgrade to heavier cables by visiting
LifelineUSA.com. Many Lifeline cable products feature the patented 3-in-1 Cable Pocket,
which allows cables to be swapped or upgraded as you progress.
It is always a good idea to place a protective pad on the floor, under your pullup bar to
prevent or minimize chance of injury.
Basic usage of the Pullup Revolution
The Pullup Revolution is a training tool designed to allow users to practice and train up to
unassisted bar exercises from basic pullups to advanced bar moves made popular in the
streets of NYC. By offsetting some of the weight your muscles must support, the Pullup
Revolution allows you to spend more time on your pullup bar before your muscles fatigue.
This translates into longer, more effective workouts that will get you into great shape
‘above and beyond the bar’.
Summary of Contents for Lifeline Pullup Revolution
Page 1: ...Pull up bar not included...