Skandika Hjemme, Manual

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32
THE COMPUTER FUNCTIONS
TIME
Time 0:00 - 99:99 minutes (presettable: 5:00 - 99:00)
DISTANCE Distance 0 - 99,99 km (presettable: 1,0 - 99,9)
CALORIES
Calorie consumption* 0 - 9999 kcal (presettable: 100 - 9900)
PULSE
Pulse frequency 30-230 beats/min. (presettable: 50-220)
WATT Watts 0 - 999 W (presettable: 10 - 350)
SPEED
Speed 0 - 99,9 km/h
RPM
Rounds per minute (0 - 999)
BODY FAT Body fat percentage
*The calorie consumption values calculated and displayed by this computer are only intended as a guide for a person of
average stature at an average resistance setting and may differ significantly from the actual (medical) calorie consumption.
USE
After inserting the batteries (or a reset), the computer starts with an acoustic signal and a display test (all ele-
ments are briefly displayed). After that, other elements (e.g. wheel diameter, the unit (km or miles) and/or „E“)
are displayed. After that the computer is in standby mode with the initial resistance set to 1 (low).
Now you can select a mode with
UP / DOWN
and
MODE
(MANUAL→P01→P02→P03→P04→P05→P06→P07
→P08→P09→P10→P11→P12→P13→P14→P15→P16→P17).
Manual mode:
With this training mode you can adjust the resistance manually (with
UP / DOWN
). It is also possible to preset
training values (time, distance or calories) with
UP / DOWN
and
MODE
. The training starts by pressing
START/
STOP
. If a target value has been entered, the workout ends automatically after reaching the set value - but you
can also stop the training at any time by pressing
START/STOP
.
FUNCTIONAL BUTTONS
UP / DOWN
1. Select training mode / 2. Increase or decrease values
MODE Confirm input or selection (only available in stop mode)
RECOVERY
Start heart recovery rate measurement
BODY FAT
Start a body fat measurement
START/STOP Start or stop a training
RESET
1. Back to main menu (in stop mode) /
2. Pressing and holding the key for approx. 2 seconds sets all values to 0 and
performs a restart
COMPUTER INSTRUCTIONS