Skandika Crosstrainer Fint, Manual

Page: 14 / 20

14
COMPUTER INSTRUCTIONS
Body fat (P11)
Select “BODY FAT” program with UP or DOWN keys and press ENTER to confirm. This mode will process a
body-fat measurement. Adjust the following values with the
UP/DOWN
and
ENTER
:
1. Gender (Male / Female)
2. Height in cm
3. Weight in kg
4. Age
Grasp both hand pulse sensors and press
START/STOP
to start the measurement. After approximately 10
seconds, the display will show your body fat percentage, the BMR (Basal Metabolism Ratio), BMI (Body Mass
Index) and your body type.
The body types are divided depending on the body fat percentage as follows:
MEN WOMEN
Type 1: 7% - 9.9% Type 1: 14% - 16.9%
Type 2: 10% - 12.9% Type 2: 17% - 19.9%
Type 3: 13% - 16.9% Type 3: 20% - 23.9%
Type 4: 17% - 19.9% Type 4: 24% - 27.9%
Type 5: 20% - 24.9% Type 5: 28% - 29.9%
Type 6: ≥ 25% Type 6: ≥ 30%
Average body fat percentage women (depending on age):
20 to 39 years – 28 %
40 to 59 years – 35 %
60 and older – 35 %
Average body fat percentage men (depending on age):
20 to 39 years – 17 %
40 to 59 years – 22 %
60 and older – 24 %
Press START/STOP to return to main display.
Target heart rate program (P12)
Select “Target H.R.” with UP or DOWN keys and press ENTER to confirm.
In this program the computer will automatically adjust the resistance depending on the measured heart rate. If
your pulse is above or below the set target, the computer will adjust the resistance accordingly every 20 seconds.
You also may preset other values like described in the modes before as well.
Heart rate control programs (P13-P15)
There are 3 options to choose from:
P13- 60% TARGET H.R= 60% of (220-AGE)
P14- 75% TARGET H.R= 75% of (220-AGE)
P15- 85% TARGET H.R= 85% of (220-AGE)
Programs 13 to 15 work similarly to P12, but the target heart rate is calculated automatically depending on your
age.
User programs (P16-P19)
The programs P16 to P19 are user definable programs for 4 different users (P16=U1; P17=U2; P18=U3; P19=U4).
The programs allow to set and store individual profiles. Select user (U1 to U4) with
UP/DOWN and confirm with
ENTER
. You may then preset other values like described in the modes before (e.g. time, distance etc.)
After that, you can preset each segment load in the profile (totally 10 segments) with the
UP
and
DOWN
(
ENTER
for confirmation). The profile will be stored with the corresponding user- ID (U1....U4) and may be recalled later
for another workout. After you have finished your input, press
START/STOP
to begin the exercise.