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ENGLISH
ENGLISH
EXERCISE INSTRUCTIONS |
BUILT-IN RECEIVER
The rowing movement
Seat on the seat and bring yourself into front position (the knees are bended). Place your feet on the
pedals. Grip both handgrips and pay attention you will keep your back as straight as possible throughout
the whole movement. Slowly begin to stretch your legs and move your arms backwards until you legs
are ALMOST completely stretched (do not stretch them completely!). Afterwards slowly return to initial
position.
Mistakes to be avoided:
·
Avoid complete straightening of arms and legs. This may lead to over-stretched bands and other joint-
problems!
·
Keep your back straight! Even if the movement gets easier, avoid bending your back! It is better to
adjust to a lower difficulty level!
·
As a beginner practise the rowing movement before start to exercise. The correct movement can best
be learned using very low resistance and slow strokes. Regular exercising should only be started, when
you are safe in the movement itself.
Built-in receiver
The computer is equipped with a built-in receiver, which can receive the pulse signals measured by a
compatible (uncoded / 5 kHz, e.g. Skandika chest belt) chest belt wirelessly. So you can decide, if you
want to measure your pulse frequency by the hand sensors or by the chest belt. A chest belt would ena-
ble you to exercise without the need to grasp the hand sensors all the time.
Make sure, the correct battery is inserted into the chest belt if you want to use this feature.
You may adjust the strap to a comfortable length. However, the electrodes must have contact with your
skin in order to measure your heart rate correctly. It may last up to one minute before a correct display
can be seen. Always pay attention to the instruction manual of the chest belt device.
Summary of Contents for Rower CAMBRIDGE
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