39
UK
Workout Selection
Select the workout mode with “UP”,”DOWN” and “MODE/ENTER” to confirm:
Manual (figure 2) -> Beginner (figure 3) -> Advance (figure 4) -> Sporty (figure 5) -> Cardio (figure 6) ->
Watt (figure 7).
Fig. 2 Fig. 3
Fig. 4 Fig. 5
Fig. 6 Fig. 7
Manual Mode
In manual mode you can adjust the load manually. After selecting „M“ (confirm with “MODE/ENTER”-
button) you can select the initial tension level (use “UP”, “DOWN” and “MODE/ENTER” to select). Press
“START/STOP”. You may change the tension level at any time during exercise with “UP” and “DOWN”.
You may also input target values for the following function values:
a. TIME (figure 8)
b. DISTANCE (figure 9)
c. CALORIES (figure 10)
d. PULSE (figure 11)
To input a target value, do not press “Start/Stop” after selecting the initial tension level, but instead use
“UP”, “DOWN” and “MODE/ENTER” to input the target values. After your input, press “START/STOP”
to start the workout. To pause your workout, press the „START/STOP “-button again. Press “RESET” to
return to main menu.
