Example: Setting the time
What should be set?
Using the Plus/Minus keys choose between
the setting functions.
The time is set in the
CLOCK menu.
Press
ENTER
to call up a setting function.
PULSE ZONE (HR ZONE) setting
Change a current setting
Press
CHANGE
to change a current setting.
To return to the selection of setting functions,
press EX.
28
29
ENGLISH
You can set your age using numbers. Press
CHANGE
to change it – at the end, store using
SAVE.
Change the format
You can choose between 12h and 24h mode.
Use the Plus/Minus keys to change/set the
value which is flashing.
Press
OK
to confirm the setting.
Set a value
Using the Plus/Minus keys increase/reduce
the value which is flashing..
To move to the next space, press
NEXT
.
The SETTING menu of your Nordic Watch is
Divided into seven submenus.
The following is an overview of
Functions which can be set.
Your max. heart rate frequency is calculated
automatically. To change this value, please press
CHANGE
.
SETTING menu
Overview
If you wish to change the automatically calculated
upper limit value of your training zone (TZ), press
CHANGE
.
To change the sex, press
CHANGE
. Using the
Plus/Minus
keys select your sex.
Store your setting using SAVE.
To change your weight, press
CHANGE
. Store
your setting using SAVE.
The lower limit value of your training zone (TZ)
is automatically calculated. If you would like to
change this value, press
CHANGE
.
LANGUAGE submenu:
To change language, press
ENTER
.
To access the previous/next setting function,
press
Plus/Minus
.
PULSE ZONE (HR ZONE) submenu:
To change the pulse zone, press
ENTER
.
After entering your personal data the Nordic
Watch automatically calculates your max. heart
frequency and the recommended training zone.
If necessary you can change both values manually.
1.5 CREATE SETTINGS
1.5 CREATE SETTINGS
w w w. s i g m a s p o r t. c o m
EX
ENTER
CLOCK
EX
CHANGE
CLOCK
10:45
EX
ENTER
LANGUAGE
EX
CHANGE
GENDER F.
EX
CHANGE
AGE
40
EX
CHANGE
WEIGHT KG
65
EX
CHANGE
MAXhRATE
183
EX
CHANGE
START TZ
101
EX
CHANGE
END TZ
128
EX
ENTER
HR ZONE
OK
HOURS
24
- +
SAVE
NEXT
CLOCK
10
:46
SAVE
NEXT
CLOCK
10:
5
5
- +
Save setting
To save a setting and exit, press
SAVE
.
