ONYX Pro Manual_GB 21.08.2006 15:55 Uhr Seite 16
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Male: 210 – (1/2 age) – (0.11 x weight in kg) + 4
Female: 210 – (1/2 age) – (0.11 x weight in kg)
The calculated HR max. is the basis for setting the upper and
lower limits of the 3 training zones. The following 3 training zones
are available for the Free Training, Laps Training and Marathon
Training types.
Note: You can find more information on the training types in
Chapter 4. Please refer to the start of this chapter for information
on the setting principle.
1
st
training zone:
-> approx. 55-70 % of HR max.
Recovery training, training the metabolism.
2
nd
training zone:
-> approx. 70-80 % of HR max.
Heart-circulation training to improve aerobic
performance
3
rd
training zone:
-> approx 80-100 % of HR max.
Performance-led competition training
The upper and lower limits of the training zones and
HR max can be set manually using the Navigation
button -> CHANGE.
IAT
Ambitious, competitive athletes have the opportunity
with the ONYX PRO to programme in their individual
anaerobic threshold = IAT. The training zones are then
determined by IAT instead of max HR. The foundation of
this very precise method of determining the training
zones and performance is a lactate measurement. Please
refer to Chapter 7.2 IAT and lactate measurement for
more information on IAT.
