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15

Solo microwave defrosting

Sponge, 475 g

600 W, 7-9 mins

Pyrex dish, dia. 22 cm.

Meat loaf, 900 g

600 W, 25-30 mins

Pyrex loaf dish, 28 cm long

Dish

Microwave power setting in watts, cooking time in minutes

Note

Meat, 500 g

Programme 1, 500 g 

or 

180 W, 8 mins + 90 W, 7-10 mins

Pyrex dish, dia. 24 cm

Dish

Microwave power setting in watts, cooking time in 

minutes

Note

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