15
Solo microwave defrosting
Sponge, 475 g
600 W, 7-9 mins
Pyrex dish, dia. 22 cm.
Meat loaf, 900 g
600 W, 25-30 mins
Pyrex loaf dish, 28 cm long
Dish
Microwave power setting in watts, cooking time in minutes
Note
Meat, 500 g
Programme 1, 500 g
or
180 W, 8 mins + 90 W, 7-10 mins
Pyrex dish, dia. 24 cm
Dish
Microwave power setting in watts, cooking time in
minutes
Note