Shining Stars ZX-V8T, Owner'S Manual

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PREPARE
：
If you are more than 45 years old, or have health problem, and this is your first time
to do exercise, please consult the doctor or the professional before you use it.
Before you use the motorized treadmill, please stand aside to learn the how to
operate, such as how to start, stop and adjust speed, you can use it after you are
familiar with it.Then stand on the plastic non-slip plate of the treadmill sides and grip
the handrail with both hands , turn on the treadmill to1.6—3.2km/h, low speed, stand
straight, look forward,try to run on the running belt few times with one foot, then
stand on the running belt to do exercise. After you are adapted, you can adjust the
speed to 3—5km/h slowly, and keep this speed for about 10 minutes, then stop the
treadmill slowly.
EXERCISE
：
PLS stand aside to learn how to operate, such as adjust speed and incline, start do
the exercise after you are familiar with it.Walk 1 km by constant step, and record the
time used,which may need about 15-25 minutes. Walk 1km by 4.8km/h need about
12minutes,after you can do it easily by few times, you can adjust to the high speed
and incline, and go on for 30 minutes, you can have a good exercise. Before you do
walking exercise, please be noted: do not rush, this exercise is for the health of your
lifetime ,not a one night magic. remember it is for your health and can not be
irritable.
EXERCISE FREQUENCY
Target is 3--5 times per week, 15-60mins each time. It is better to make a time
schedule first, not according to your preferences. You can control the movement
intensity through adjusting speed and incline. We suggest you not to set incline
when you start to do exercise. But when you want to increase the movement
intensity increasing the incline is a effective way.