15
HELPFUL TIPS
Medium Rare Beef, Lamb or Veal
Fish and Shellfish
Medium Beef, Lamb or Veal
Ground Beef or Ground Pork
Pork
Ground Chicken or Ground Turkey
Well Done Beef, Lamb, Pork or Veal
Chicken Breast
Chicken Thighs or Wings
145ºF
145ºF
160ºF
160ºF
160ºF
165ºF
170ºF
170ºF
180ºF
Internal Food Temperatures Guide
When cooking poultry, always cook to the internal temperature of 170-180ºF. Another sign
for cooked poultry is when the juices run clear.
Fish is done when it looks opaque and flakes easily with a fork. Shellfish such as shrimp,
crab, or lobster will turn reddish pink on the outside and opaque on the inside.
You may also refer to the markings on your meat thermometer.
This is a list of the internal
temperatures that different
foods must reach to kill
bacteria.
These are
NOT
the
temperatures to use
to cook the food.
INTERNAL FOOD TEMPERATURES GUIDE
16
NOTE: Refer to the below cooking times as a guide only. Time may vary according to the
weight of the food, adjust to your preference. Always make sure to refer to the Internal
Food Temperature guide on the next page.
ADAPTING RECIPES:
You can try your favorite recipe that is intended for conventional oven. Keep the cooking
temperature the same, just reduce the cooking time, as it will cook much faster in this
infrared oven. You may use a meat thermometer to make sure the food is cooked. Refer
to next page for Internal Food Temperature guide.
SUGGESTED COOKING TIMES
Cornish Hens (3 pieces)
Stuffed Sole (6 pieces)
Fried Chicken (8 pieces)
Montreal Steak (2 pieces)
Stuffed Peppers (5 pieces)
Pork Roast (3 lbs)
Turkey Breast (6lbs)
Cinnamon Buns (8 pieces)
45 minutes
12 minutes
30 minutes
10 minutes
25 minutes
1 hour
1 hour
7-10 minutes
350 F°
350 F°
375 F°
400 F°
350 F°
350 F°
350 F°
400 F°
FOOD
TEMPERATURE
COOK TIME
