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SENSNCOOK (R-967M / R-96STM)
• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.
MENU
WEIGHT RANGE
COOKING INSTRUCTIONS
Chilled Ready
0.3kg - 0.8kg
• See and follow the IMPORTANT NOTE FOR READY
Meals
MEALS on page 28.
• For one section containers use a
Stirrable:
skewer to pierce film in 5 places.
e.g. Spaghetti
• For two section containers,
bolognese,
pierce using a skewer.
Beef stew
Pierce meat/main section 3 times and rice/pasta
Non-stirrable:
section twice.
e.g. Lasagne,
• For food contained in bag(s), pierce 5 times on one
Cottage pie
side. Cook pierced side-up.
• Where bags come already perforated, do not pierce.
Frozen Ready
0.3kg - 0.8kg
• Place on the turntable.
Meals
• Stir, if possible, when the audible signal sounds.
• After cooking, leave to stand for 2 minutes before
Stirrable:
serving.
e.g. Spaghetti
NOTES:
bolognese,
• For
stirrable
foods, including food in bags, stir or
Beef stew
manipulate contents when the audible signal sounds.
Non-stirrable:
• For
non-stirrable
foods, press the
MORE
key.
e.g. Lasagne,
(It is not necessary to stir.)
Cottage pie
• It is not possible to use the
LESS
key for these menus.
Canned foods
0.2kg - 0.8kg
• Empty contents of the can into a suitable sized dish.
e.g. Baked Beans,
• Cover with microwaveable cling
Chilli,
film and pierce in 5 places.
Curry,
• Place in the centre of the turntable.
Stew,
• Stir and re-cover, when the audible signal sounds.
Macaroni,
• After cooking, stir and leave to stand, covered, for
Ravioli,
2 - 3 minutes before serving.
Soup
Fresh Fish
0.1kg - 0.6kg
• Arrange in a single layer in a large flan dish.
(fillets, steaks)
• Cover with microwaveable cling
film and pierce in 5 places.
• Place in the centre of the turntable.
• After cooking, leave to stand for 2 - 3 minutes before
serving.
NOTE:
For oily fish, e.g. Salmon, use the
LESS
key.
SENSNCOOK CHART
VJCM Modular Op Man 23/01/2003 14:45 Page 27
