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Sharp R-743M Operation Manual With Cookbook Download Page 23

21

CONTENTS

Recipes:

Starters ......................................

30-31

Fish ...........................................

31-32

Meat ..........................................

32-34

Poultry .......................................

34-36

Vegetarian .................................

37-38

Cheese & Eggs .........................

39

Rice & Pasta .............................

40

Desserts ....................................

41-42

Cakes & Biscuits .......................

42-44

Bread & Scones ........................

44-45

Sauces ......................................

46

Preserves & Sweets ..................

47

Cooking Hints ............................

22

Conversion Charts ....................

22

Defrosting (Microwave)

(Meat, Poultry, Fish, Fruit, General) ....

23

Dual Grill

(Microwave & Grill) ..............................

24-25

Grilling .......................................

26

Microwave (Cooking)

Rice, Pasta, Eggs ................................

26

Meat, Poultry, Fish

............................

27

Vegetables (Fresh/Frozen

), 

Fruit ........

28

Microwave (Reheating) ..................

29

This Cookbook contains a wide variety of recipes

developed specifically for your

microwave oven. These will give

you successful results and

will save time and electricity.

The recipes demonstrate the

capabilities of your oven and

prove that microwave technology

combined with grilling provides

an efficient and effective alternative to conventional cooking.

INTRODUCTION

R-743M PART 2

27/1/2000, 10:35

21

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Summary of Contents for R-743M

Page 1: ...Defrost STOP CLEAR START AUTOMINUTE AUTO COOK DEFROST GRILL DUAL MICRO 10min 1min 10sec 1 0KG 0 1KG PCS OPERATION MANUAL This operation manual contains important information which you should read carefully before using your microwave oven IMPORTANT There may be a serious risk to health if this operation manual is not followed or if the oven is modified so that it operates with the door open R 743M...

Page 2: ...R 743M O M 27 1 2000 10 19 Page B Downloaded from http www usersmanualguide com ...

Page 3: ... Auto Cook Defrost 11 Auto Cook Defrost Charts 12 Other Convenient Functions 13 14 Maff Heating Category 15 Cooking Advice 15 Suitable Cookware 16 17 Food Handling Preparation 17 18 Advice for Defrosting 19 Advice for Cooking Reheating 20 CookBook 21 47 Aftercare Cleaning Maintenance 48 Troubleshooting 48 49 To replace the mains plug 49 Calling for Service 50 Guarantee 50 Specifications 51 R 743M ...

Page 4: ...g Place the turntable onto the turntable support so that it locates firmly into the coupling To avoid turntable damage ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven NOTE When you order accessories please mention two details part name and model name to your dealer or SHARP authorised service agent Air vent openings Outer cabinet Power supply cord...

Page 5: ...UTO COOK DEFROST key Press to select one of six AUTO COOK menus and two AUTO DEFROST menus 3 MICRO GRILL DUAL key Press to select desired function 4 STOP CLEAR key Press once to stop a programme and or twice to cancel a programme 5 START AUTO MINUTE key Press to start a programme Press to cook on 100P HIGH for 1 minute or increase time during cooking in multiples of 1 minute 6 TIME keys Use to ent...

Page 6: ...r for dents WARNING If the door or seals are damaged the oven must not be operated until it has been repaired by a competent person Important If any damage is apparent do not operate the oven in any way Contact your dealer or an authorised Service Technician appointed by SHARP WARNING It is hazardous for anyone other than a competent person to carry out any service or repair operation which involv...

Page 7: ... power supply cord as this may damage the power supply cord and the connections inside the plug The product is fitted with a re wireable plug Should it not be suitable for the socket outlet in your home remove the plug and fit an appropriate type observing the wiring code given in To replace the mains plug on page 49 If you wish to remove or replace the plug supplied ensure the plug is removed pro...

Page 8: ...tart the clock 5 Press 10 MINUTE key 5 times and the 1 MINUTE key 9 times to enter the minutes STIR TURN KG GRILL MICRO COOK GRILL DUAL MICRO GRILL DUAL MICRO GRILL DUAL MICRO x1 for three seconds GRILL DUAL MICRO 10min 1min 10min 1min x1 x1 for three secs 2 Select the 24 hour clock GRILL DUAL MICRO x1 NOTE 1 If you press any of the time keys too many times continue to press until your desired tim...

Page 9: ...amp will go out Stopping the oven If you wish to stop the oven during cooking press STOP CLEAR or open the oven door To start the oven close the door and press START AUTO MINUTE If you wish to cancel the cooking programme press STOP CLEAR twice 1 Press the TIME keys to enter the cooking time 2 Select power level See Power Levels page 8 3 Press START AUTO MINUTE once to start cooking Press START AU...

Page 10: ...etting Your oven has 5 power levels To choose the power level for cooking follow the advice given in the recipe section Generally the following recommendations apply HIGH 100P output 900W used for fast cooking or reheating e g for casseroles hot beverages vegetables etc MEDIUM HIGH 70P output 630W used for longer cooking of dense foods such as roast joints meat loaf and plated meals also for sensi...

Page 11: ...the cookbook section of this manual NOTE When first using the grill heater smoke and odour will be given off To avoid this happening when food is being cooked heat the grill heating element without food for approximately 20 minutes The high rack is recommended for grilling small items such as bacon or steak turn over halfway through grilling Place food directly on the rack in a flan dish or on a h...

Page 12: ...s to enter a grilling time of 15 minutes 2 Press MICRO GRILL DUAL key eight times 3 Press START AUTO MINUTE once to start cooking 10min 1min GRILL DUAL MICRO GRILL DUAL MICRO x1 x1 x5 x8 Use the high rack for grilling small items such as bacon or burgers turn over halfway through cooking Food can be placed directly on the rack on a heat resistant plate or in a flan dish on the rack When browning o...

Page 13: ... NOTES As recommended for using the PLUS or LESS function in the chart on page 12 press the AUTO COOK DEFROST key immediately before pressing START AUTO MINUTE key Refer to page 13 The oven will display the error message E E if you input a weight which is outside the range given in the table on page 12 AUTO COOK DEFROST x4 1 2 3 x1 START AUTO MINUTE STIR TURN KG GRILL MICRO COOK 1min x5 0 1kg The ...

Page 14: ... COOKING PROCEDURE AUTO COOK AD 1 Meat Joint Beef Lamb Pork AD 2 Poultry Whole Place meat in a flan dish on the turntable Turn over when oven indicates Leave to stand wrapped in foil for 45 90 minutes until thoroughly defrosted Place meat in a flan dish on the turntable Turn over when oven indicates Leave to stand wrapped in foil for 45 90 minutes until thoroughly defrosted MENU NUMBER WEIGHT RANG...

Page 15: ...AC 2 Roast Pork 1st Stage 2nd Stage Example Suppose you want to cook for 2 minutes on 70P MEDIUM HIGH microwave power and then for 5minutes on grill Input the time 2 mins Press the MICRO GRILL DUAL key twice Input the time 5 mins Press the START AUTO MINUTE key Press the MICRO GRILL DUAL key 6 times AUTO COOK DEFROST AUTO COOK DEFROST 10min 1 0KG x1 x2 1 MULTIPLE SEQUENCE COOKING A sequence of 3 s...

Page 16: ...ren the START AUTO MINUTE key can be used only within 1 minute after preceding operation i e closing the door pressing the STOP CLEAR key or cooking completion 3 AUTO MINUTE START AUTOMINUTE To check the microwave power level during cooking press the MICRO GRILL DUAL key As long as your finger is pressing the MICRO GRILL DUAL key the power level will be displayed The oven continues to count down a...

Page 17: ...Carefully follow the SHARP Operation Manual at all times If you exceed recommended cooking times and or use power levels that are too high food may overheat burn and in extreme circumstances catch fire and damage the oven The microwave power level will default to 100P HIGH unless you press the MICROWAVE POWER LEVEL key to reach the desired setting Take care when heating foods with high sugar or fa...

Page 18: ...ating food in plastic or paper containers keep an eye on the oven due to possiblity of ignition YES YES YES The metal racks supplied have been specifically designed for all cooking modes their use will not cause arcing or damage to the oven COOKWARE Heat resistant glass e g Pyrex Fire King Corning Ware Microwave safe plastic cookware Microwave cling film microwave roasting bags Heat resistant chin...

Page 19: ...es to remove food or cookware from the oven Stand back when opening the oven door to allow heat or steam to disperse When removing covers such as cling film opening roasting bags or popcorn packaging direct steam away from face and hands YES Always place on an up turned plate on the turntable to prevent heat stress Follow manufacturers instructions Be careful as these become very hot Popcorn Only ...

Page 20: ...e oven as they may burst Place thickest parts of food on the outside of the dish for example the meaty ends of chicken drumsticks should be placed on the outside of the dish Fish vegetables and certain other foods benefit from being covered during microwave cookery follow recommendations where given and use vented microwave cling film or a suitable lid Food size and shape affect the amount of cook...

Page 21: ...OTE Do not defrost poultry with giblets Place in a flan dish separate during defrosting and turn over at least 2 3 times Shield if necessary Place in a flan dish turn over at least 3 4 times during defrosting remove defrosted parts each time Place in a flan dish separate during defrosting and turn over at least twice Shield if necessary Remove packaging including any foil and place in a suitable d...

Page 22: ...ire If smoke is observed switch off or unplug the appliance and keep the door closed in order to stifle any flames Oil Fat Never heat oil or fat for deep frying as this may lead to overheating and fire Stand back when opening the oven door to allow heat or steam to disperse When removing covers such as cling film opening roasting bags or popcorn packaging direct steam away from face and hands Liqu...

Page 23: ... Cooking Rice Pasta Eggs 26 Meat Poultry Fish 27 Vegetables Fresh Frozen Fruit 28 Microwave Reheating 29 This Cookbook contains a wide variety of recipes developed specifically for your microwave oven These will give you successful results and will save time and electricity The recipes demonstrate the capabilities of your oven and prove that microwave technology combined with grilling provides an ...

Page 24: ...e During recommended standing time wrap or cover food in foil CONVERSION CHARTS 1 All ingredients are given in both metric and imperial measures Use either set but not a combination of both measures 2 Food temperatures are Frozen 180 C Chilled 50 C Room 200 C 3 When cooking Rice Pasta see page 40 cookingtimeisconstantforanyquantityofrice or pasta boiling water must be adjusted according to quantit...

Page 25: ...frosting Shield Place on a plate or in a bowl Turn over stir 3 4 times removing defrosted mince each time Place in a flan dish Turn over 2 3 times separate during defrosting Shield Place in a flan dish Turn over 2 3 times separate during defrosting Shield Place on a plate Separate and rearrange twice during defrosting Shield Place in a flan dish Turn over 4 5 times during defrosting Shield Place i...

Page 26: ...s after cooking Place best side down in a flan dish on the high rack Calculate the cooking time Use sequence programming Stage 1 Cook on 100P HIGH throughout cooking time apart from the last 4 minutes Turn over remove juices halfway through Stage 1 Stage 2 Cook on DUAL GRILL 50P MEDIUM for the final 6 minutes of cooking time Stand for 5 minutes after cooking Place in a flan dish on the high rack T...

Page 27: ...ead and butter Place sandwich in a flan dish on the high rack Turn over after 3 minutes of the cooking time No standing time is required Crispy crumb foods chilled frozen Oven ready Pizza chilled Oven chips frozen Baked Potatoes Roast Potatoes Garlic Bread Toasted Sandwich Stage 1 DUAL GRILL MEDIUM LOW Stage 2 GRILL Stage 1 DUAL GRILL MEDIUM LOW Stage 2 GRILL Stage 1 DUAL GRILL MEDIUM LOW Stage 2 ...

Page 28: ... 100P HIGH 100P HIGH 13 14 Minutes 20 21 Minutes 10 11 Minutes 11 12 Minutes 9 10 Minutes 15g 1 2 oz butter 2 eggs size 3 30ml 2tbsp milk salt pepper 2 eggs size 3 10ml 2tsp oil 1 egg size 3 Add 300ml 1 2 pint boiling water 100g 4oz rice Do not cover Stir twice during cooking Add 400ml 14fl oz boiling water 100g 4oz rice Do not cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g ...

Page 29: ...utes 450g 1lb 8 Minutes 450g 1lb 6 7 Minutes 450g 1lb 7 Minutes 450g 1lb MICROWAVE COOKING CHARTS Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a bowl Stir 2 3 times during cooking Place in a flan dish Turn over halfw...

Page 30: ...ooking Slice or break into florets Add 30ml 2tbsp of water Cover dish Stir halfway through cooking Add 45ml 3tbsp water Cover dish Turn over halfway through cooking Slice Add 30ml 2tbsp water Cover dish Stir halfway through cooking Slice Add 45ml 3tbsp water Cover dish Stir halfway through cooking Add 30ml 2tbsp water Cover dish Stir halfway through cooking Prick in several places Place on the edg...

Page 31: ... low rack Stand for 3 minutes after cooking Canned foods soups beans vegetables etc Christmas pudding Bread rolls Croissants Sausage rolls cooked chilled approx 50g 2oz each Quiche cooked chilled Meat Pie cooked chilled Fruit Pie cooked chilled M 5 Minutes for 425g 15oz can 40 seconds for 125g 5oz slice 1 Minute for 175g 6oz pudding 4 Minutes for 450g 1lb pudding 20 seconds for 2 6 Minutes for 6 s...

Page 32: ...y add the stock 3 Stir in the marjoram salt and pepper to taste Cook on100P HIGH for8 9minutes stirafter4minutes 4 Blend and add the milk cook on 100P HIGH for 6 minutes ROCCOLI BLUE CHEESE SOUP B SERVES 4 SERVES 4 USHROOM SOUP M 15ml 1tbsp sunflower oil 1 large onion finely chopped 400g 14oz broccoli broken into small florets 1 litre 13 4 pints hot vegetable stock 900ml 11 2 pint low fat natural ...

Page 33: ... Combine breadcrumbs and cheese Season 3 Dip fish strips first into egg then into breadcrumb mixture coat evenly 4 Brush a large flan dish with olive oil and spread half the coated fish in a single layer over the base 5 Place on high rack Use sequence programming to cook on DUAL GRILL 10P LOW for 11 12 minutes then on GRILL for 9 minutes turn over after 6 minutes Repeat for the remaining fish ISH ...

Page 34: ...a handful of fresh herbs between two sheets of kitchen paper on the turntable Heat on MEDIUM HIGH for 2 minutes until dry Ensure the herbs do not become too dry Woody herbs take a little longer to dry than leafy herbs 200g 7oz cooked ham roughly chopped 25g 1oz margarine 100g 4oz button mushrooms finely sliced 4 6 spring onions finely sliced 5ml 1tsp dried mixed herbs salt and pepper to taste 100g...

Page 35: ...s during cooking 3 Stir in mushrooms cook on 50p MEDIUM for 6 minutes 4 Stir in the cream before serving Serve on a bed of tagliatelle or rice BEEF STROGANOFF SERVES 4 50g 2oz butter 45ml 3tbsp vegetable oil 2 small onions finely chopped 2 sticks of celery finely chopped 2 cloves garlic crushed see Tip page 36 3 rashers of bacon finely chopped 1 bay leaf 400g 14oz canned chopped tomatoes 30ml 2tbs...

Page 36: ...p groundnut oil 15 ml 1tbsp lemon juice 30ml 2tbsp satay sauce 1 clove crushed garlic Tobasco sauce to taste 1 Place all the marinade ingredients in a large bowl mix well Stir in the chicken refrigerate for 2hours to marinate 2 Thread the chicken onto skewers leaving no wood exposed Place in a large flan dish on the high rack 3 Cook on 50P MEDIUM HIGH DUAL GRILL for 12 minutes Turn over and rearra...

Page 37: ... 5 Stir in the cashew nuts cook on 100P HIGH for 2 minutes Serve immediately CHICKEN CASHEW NUT STIR FRY SERVES 4 900g 2lb chicken cut into large pieces 175g 6oz natural yoghurt 2 cloves garlic crushed see Tip page 36 25g 1oz creamed coconut 10ml 2tsp turmeric 25g 1oz butter 1 large onion sliced 5cm 2 piece fresh ginger grated 2 5ml 1 2tsp chilli powder 5ml 1tsp coriander seeds 5 whole cloves 5ml ...

Page 38: ...STS PARMESAN SERVES 6 POULTRY Microwave Tip Peeling garlic easily Place 3 4 cloves of garlic on the turntable Heat on HIGHfor30seconds squeezeatoneenduntilclove pops out 4 chicken breasts boneless 30ml 2tbsp clear honey 5ml 1tsp whole grain mustard 2 5ml 1 2tsp dried tarragon 15ml 1tbsp tomato purée 150ml 1 4 pint chicken stock salt and pepper 1 Place the chicken breasts in a casserole dish 2 Mix ...

Page 39: ...24 minutes stir every 5 minutes 5 Stir in yoghurt and serve with poppadums CAULIFLOWER BIRYANI WITH QUORN SERVES 4 6 30ml 2tbsp olive oil 2 medium onions chopped 2 cloves garlic crushed see Tip page 36 225g 8oz small carrots chopped 1 large red pepper seeded and sliced 100g 4oz mushrooms cut into quarters 5ml 1tsp ground cumin 5ml 1tsp dried oregano 10ml 2tsp mild chilli powder 2 5ml 1 2tsp cayenn...

Page 40: ...courgettes cut into 2 5cm 1 slices 1 red pepper cut into 3 8cm 2 1 2 pieces 1yellow pepper cut into 3 8cm 2 1 2 pieces 2 small aubergines cut into 2 5cm 1 pieces 8 closed cap muchrooms 175 g 6oz Quorn cut into 2 5cm 1 cubes Marinade 150ml 1 4 pint olive oil 3 cloves garlic crushed 15ml Worcestershire sauce 1 25 ml 1 4 tsp all spice 1 Place vegetables and quorn in a large bowl Mix well 2 Topreparet...

Page 41: ...r cover with topping 3 To prepare the topping combine the tomato relish Worcestershire sauce and 5ml 1tsp of oregano Spread evenly over the uncooked side of the pizza base Arrange the salami mushrooms green pepper and tomatoes on top and sprinkle with the Mozzarella and remaining oregano Season with salt and pepper 4 Place on low rack cook on DUAL GRILL 50P MEDIUM for10 12minutesuntilthevegetables...

Page 42: ...t on 100P HIGH for 3 minutes Add the mince cook on 100P HIGH for 7 minutes stir halfway through cooking 2 Add mushrooms purée tomatoes stock and seasoning Cook on 70P MEDIUM HIGH for 20 minutes until thickened stir every 5 6 minutes 3 Place 3 4 pieces of lasagne in a bowl cover with boiling water Cook on 100P HIGH for 4 minutes until tender enough to bend Remove from water dry on kitchen paper Rep...

Page 43: ... of the fruit 4 Place on the low rack cook on DUAL GRILL 30P MEDIUM LOW for 6 minutes filling 225g 8oz raspberries fresh or frozen 2 eating apples peeled and thinly sliced 50g 2oz brown sugar 15ml 1tbsp Crème de Cassis optional crumble 75g 3oz butter 125g 5oz plain flour 50g 2oz ground almonds 75g 3oz caster sugar 50g 2oz toasted flaked almonds ASPBERRY APPLE ALMOND CRUMBLE SERVES 4 6 R Top with t...

Page 44: ...cooking apples peeled sliced 100g 4oz demerara sugar 10ml 2tsp ground cinnamon optional grated rind of 1 orange optional 1 egg size 3 mixed with a little milk to glaze demerara sugar 150ml 1 4 pint sunflower oil 225g 8oz soft brown sugar 3 eggs size 3 beaten 175g 6oz self raising flour 5ml 1tsp bicarbonate of soda 1 25 ml 1 4 tsp salt 10ml 2tsp cinnamon 2 large carrots grated 100g 4oz walnut halve...

Page 45: ...ok on100P HIGH for 4 5 minutes until firm Allow to cool slightly before turning out LAIN MICROWAVE CAKE P SERVES 4 6 SERVES 6 8 1 To prepare the shortbread cream the butter and sugar until light and fluffy gradually add the flour and ground rice to make a firm dough 2 Press the dough evenly into a greased 17 8cm 7 flan dish cook on 50P MEDIUM for 6 minutes 3 Press the hot shortbread firmly down wi...

Page 46: ...5g 8oz caster sugar 7 5ml 11 2tsp vanilla essence 4 eggs size 3 beaten 100g 4oz plain flour 50g 2oz cocoa powder 2 5ml 1 2tsp baking powder 75g 3oz walnuts roughly chopped C 275g 10oz potato cooked and mashed 275g 10oz self raising flour 100g 4oz mature Cheddar cheese grated 5ml 1tsp salt 5ml 1tsp mixed dried herbs 2 cloves garlic crushed see Tip Page 36 10ml 2tsp whole grain mustard 1 egg size 3 ...

Page 47: ...ong white flour with strong wholemeal flour Crisp wholemeal rolls Divide into 12 even pieces at Stage 4 Place in two greased flan dishes and prove one layer at a time on LOW for 3 4 minutes Place on the low rack and cook on DUAL GRILL 50P MEDIUM for 7 8 minutes until golden 1 Place dates in a large bowl add the boiling water leave aside to cool 2 Place flours sugar salt and bicarbonate of soda in ...

Page 48: ... Combine all ingredients in a large bowl Cook on 100P HIGH for 24 minutes stir every 5 6 minutes 2 Blend in a food processor until smooth Serve with chicken pasta or stuffed tofu see page 35 8 large tomatoes chopped 1 large onion chopped 2 cloves garlic crushed see Tip page 36 300ml 1 2 pint red wine 2 5ml 1 2tsp chilli powder 15ml 1tbsp whole grain mustard 30ml 2tbsp tomato paste SPICY TOMATO SAU...

Page 49: ... Stir in the peanuts cook on 70P MEDIUM HIGH for 4 5 minutes stireveryminuteuntilhardcrack stageisreached 3 Pour the mixture into a greased square 15 3cm 6 dish chill to set before breaking PEANUT BRITTLE MAKES 300g 10OZ Hard crack To determine drop a teaspoon of mixture into a glass of cold water and the toffee should be hard to the touch 1 Place the chocolate in a bowl and heat on 100P HIGH for ...

Page 50: ...uring oven operation but does not form an airtight seal It is normal to see drops of water light or feel warm air around the oven door Food with a high moisture content will release steam and cause condensation inside the door which may drip from the oven Repairs Modifications Do not attempt to operate the oven if it is not working properly Outer Cabinet Lamp Access Never remove the outer cabinet ...

Page 51: ...Draught circulates around the door Flashing or arcing form within the cavity when cooking Arcing potatoes Control panel buttons do not operate Oven cooks too slowly Oven makes a noise Condensation forms in the oven and may drip from the door The wires in the power supply cord are colour coded as shown opposite As the colours of the cores in the mains lead of your oven may not correspond with the c...

Page 52: ...or prejudice your guarantee 4 In the unlikely event of your equipment requiring repair please contact the dealer or supplier from whom it was purchased You will need to provide proof of date of purchase to the repairing company Please keep your invoice or receipt which is supplied at the time of purchase Where it is not possible to contact the dealer or supplier from whom the oven was purchased pl...

Page 53: ...by 93 68 EEC As part of a policy of continuous improvement we reserve the right to alter design and specification without notice No part of this publication may be reproduced stored in a retrieval system or transmitted in any form electronically mechanically photocopied recorded translated or other means without prior permission from SHARP Electronics U K Ltd The illustrations technical informatio...

Page 54: ...52 XXXXXXXXXXXXX NOTES R 743M O M 27 1 2000 10 21 Page 52 Downloaded from http www usersmanualguide com ...

Page 55: ...53 XXXXXXXXXXXXXXXX NOTES R 743M O M 27 1 2000 10 21 Page 53 Downloaded from http www usersmanualguide com ...

Page 56: ...LTD Manchester U K LoCall 0345 125387 PRINTED IN THE UK TINS A194URR0 100 of the pulp used in making this paper comes from sustainable forests R 743M O M 27 1 2000 10 21 Page 54 Downloaded from http www usersmanualguide com ...

Page 57: ... tv dvd and othes Manual users user manuals user guide manual owners manual instruction manual manual owner manual owner s manual guide manual operation operating manual user s manual operating instructions manual operators manual operator manual product documentation manual user maintenance brochure user reference pdf manual Downloaded from http www usersmanualguide com ...

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