34
COOKING CHART
NOTE:
• Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
• Eggs and Fresh Pasta are cooked from 5°C (chilled).
FOOD
COOKING
COOKING
METHOD
STANDING
TIME
MODE
TIME
White Rice
(long grain)
14 - 15 Minutes
70P
Add 300ml (1/2 pint) boiling water/100g rice. Do not
cover. Stir twice during cooking.
2 Minutes
Brown Rice
20 - 21 Minutes
70P
Add 400ml (14fl.oz) boiling water/100g rice. Do not
cover. Stir twice during cooking.
2 Minutes
DRIED PASTA
10 - 13 Minutes
70P
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
2 Minutes
FRESH PASTA
5 Minutes
70P
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
2 Minutes
EGGS
INGREDIENTS
Omelette
15g margarine
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
70P
1 Whisk together eggs and milk. Season.
2 Place margarine in a 25cm (10”) flan dish.
Heat on 100P for 30 seconds, until melted.
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish.
Cook on 70P for 4 minutes.
Whisk mixture and cook again on 70P for 4
minutes.
30 Seconds
Scrambled
15g margarine
2 eggs (medium)
60ml (4 tbsp) milk
salt & pepper
70P
1 Melt the margarine in a bowl on 70P for 30 seconds.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring every minute.
Stir well at the end of cooking.
30 Seconds
REHEATING CHART
FOOD
COOKING
COOKING
METHOD
STANDING
TIME
MODE
TIME
6 - 7 Minutes
for 425g can
1 minute for 125g slice
1 Min. 30 Secs for 175g pudding
2 Min. 30 Secs for 454g pudding
40 - 50 seconds
for 2 rolls/croissants
45 Seconds for 2 sausage rolls
1 Min. 30 Secs for 4 sausage rolls
2 Minutes for 6 sausage rolls
4 Minutes for 175g quiche
8 Minutes for 400g quiche
12 Minutes for 600g quiche
4 Minutes for 150g pie
9 Minutes for 600g pie
20 - 30 Seconds for 70g pie
4 - 5 Minutes for 450g pie
7 - 8 Minutes for 600g pie
70P
100P
100P
100P
70P
70P
70P
70P
70P
70P
70P
70P
70P
50P
50P
50P
Remove from the can.
Place in a dish and cover.
Stir halfway through cooking.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place on kitchen roll.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
2 Minutes
30 Seconds
30 Seconds
Nil
30 Seconds
30 Seconds
30 Seconds
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
1 Minute
2 Minutes
2 Minutes
Canned Foods
(soups, beans,
vegetables, etc.)
Christmas
Pudding
Bread Rolls/
Croissants
Sausage Rolls
(cooked, chilled
approx. 40g each)
Quiche,
(cooked, chilled)
Meat Pie
(cooked, chilled)
Fruit Pie
(cooked, chilled)
NOTES:
• Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
• DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
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