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EXPRESS COOK & DEFROST CHART
MENU NO.
C-1 Cook
French Fried Potatoes
(recommended for
conventional ovens)
(initial temp -18° C)
C-2 Cook
Frozen Vegetables
(initial temp -18° C)
e.g. Brussel sprouts,
green beans, peas,
mixed vegetables,
broccoli
C-3 Cook
Fish fillet with sauce
(initial temp:
fish 5° C,
sauce 20° C)
C-4 Cook
Grill Skewers
(initial temp 5° C)
C-5 Cook
Roast Pork
(initial temp 5° C)
C-6 Cook
Grilled Chicken
(initial temp 5° C)
WEIGHT (Increasing
Unit)/ UTENSILS
0.2 - 0.3 kg (50 g)
Flan Dish
Rack
0.1 - 0.6 kg (100 g)
Bowl & lid or microwave
plastic wrap
0.4 - 1.2 kg* (100 g)
(fish: 0.2 - 0.6 kg)
(sauce: 0.2 - 0.6 kg)
Flan dish & microwave
plastic wrap
0.2 - 0.6 kg (100 g)
Rack
0.6 - 1.5 kg (100 g)
Flan Dish
0.9 - 1.4 kg (100 g)
Flan Dish
PROCEDURE
• Remove the frozen french fried potatoes from the
package and place them on a flan dish.
• Place the dish on the rack in the oven.
• When the audible signals sound, turn over.
• After cooking, remove from the dish and put on a plate
for serving. (No standing time is necessary).
• Add salt to taste.
NOTE:
The dish gets very hot during cooking. To
avoid burning yourself, please use oven
gloves for removing the pan from the oven.
• Add 1 tbsp water per 100 g. (For mushrooms no
additional water is necessary).
• Cover with a lid or microwave plastic wrap.
• When the oven stops and the audible signals sound,
stir and re-cover.
• After cooking, let stand for approx. 1-2 minutes.
NOTE:
If frozen vegetables are compacted together,
cook manually.
• Put the fish fillet in a flan dish with the thin ends
towards the centre.
• Spread the prepared sauce on the fish fillet.
• Cover with microwave plastic wrap and cook.
• After cooking let the food stand for approx. 2 minutes.
• See recipes for Fish fillet with sauce on Page 16.
* Total weight of fish and sauce
• Prepare the grill skewers.
• Place on a rack and cook.
• When the audible signal sounds turn over.
• After cooking, remove and put on a plate for serving.
(No standing time necessary).
• Lean roast pork is recommended.
• Mix all ingredients and spread them onto the pork.
• Place the pork in a flan dish directly on the turntable
and cook.
• When audible signal sounds, turn the food over.
• After cooking, let the food stand wrapped in aluminium
foil for approx. 10 minutes.
• Mix the ingredients and spread on the chicken.
• Pierce the skin of the chicken.
• Put chicken on a flan dish breast side down.
• Place directly on the turntable and cook
• When audible signals sound, turn the chicken over.
• After cooking, remove and put on a plate for
serving. (No standing time necessary).
Ingredients for 1.2 kg grilled chicken:
Salt and Pepper, 1 tsp sweet paprika, 2 tbsp oil
Ingredients for 1 kg rolled lean pork:
1 garlic clove, crushed, 2 tbsp oil, 1 tbsp sweet
paprika, a little cumin powder, 1 tsp salt
R-633 English 1/16/02 11:54 AM Page 14
