GB-23
AUTO MENU CHART
Auto Menu
Display Cooking
method
Weight/portion/
utensils
Procedure
Fish
(fi sh fi llet)
A-3
80% Micro
250g, 350g, 450g
(initial temp. 20°C)
Flan dish and
vented micro-
wave cling fi lm
or suitable lid
Place in a single layer in a fl an
dish. Use vented microwave
cling fi lm or a suitable lid to
cover.
Meat
(boneless
meat e.g.
beef, lamb,
pork or poul-
try)
A-4
100% Micro 250g, 350g, 450g
(initial temp
20°C)
Flan dish and
vented micro-
wave cling fi lm
or suitable lid
Cut the meat into small strips
and place it in a fl an dish. Use
vented microwave cling fi lm or a
suitable lid to cover the fl an dish.
Place the fl an dish in the centre
of the turntable.
Pasta
(dried
pasta e.g.
Fussili,Farfalle,
Rigatoni)
A-5
80% Micro
Pasta Water
50g
450 ml
100g
800 ml
(initial temp. for
the water: 20°C)
large wide bowl
Place pasta in an appropriate
sized bowl and add the water.
Do not cover. Place the bowl in
the centre of the turntable.
After cooking, stir well and stand
for 2 minutes before draining.
Boiled pota-
toes & Jacket
potatoes
A-6
100% Micro 200g, 400g 600g
(initial temp.
20°C)
bowl and lid
Boiled potatoes: Peel the pota-
toes and cut them into similar
sized pieces.
Place the potatoes into a bowl.
Add 1tbsp water per 100g, add
a little salt and cover the bowl
with a lid. After cooking, allow
to stand for approx. 2 minutes
before serving. Jacket potatoes:
choose potatoes of similar size
and wash them, then place the
potatoes onto the glass turnta-
ble. After cooking, allow to stand
for approx. 5 minutes before
serving.
Chilled pizza
A-7
100% Micro 200g, 400g
(initial temp. 5°C)
plate
Place the pizza on a plate in the
centre of the turntable. Do not
cover.
Soup
A-8
80% Micro
200 ml, 400 ml
(initial temp. 5°C)
Cups (200 ml per
cup)
Place the cups on the turntable
and stir after cooking.
NOTES:
• The fi nal temperature will vary according to the initial food temperature. Check food is
piping hot after cooking. If necessary, you can extend the cooking manually.
• The results when using auto cook depend on variances such as the shape and size of the
food and your personal preference as regards cooking results. If you are not satisfi ed with
the programmed result, please adjust the cooking time to match your requirement.
Summary of Contents for R-622STWE
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