E – 15
( )
Steam Fish
eg: Sea Bream
Red Snapper
Carp
Pomfret
Golden Thread
Black Mullet
Flatfish
Garoupa
etc.
Steam Meat
eg: Pork patty
Beef patty
Spare rib cubes
Chicken pieces
etc.
Fresh Vegetables
Broccoli (florets)
Lettuce (shreds)
Asparagus (in strips)
Chinese Celery
Cabbage (Shreds)
Spinach (halves)
Onions (shreds)
Mange-tout (whole)
Corn-on-the-cob
(whole or halves)
Green Pepper (strips)
Frozen Vegetables
Broccoli (florets)
Califlower (florets)
Asparagus (in strips)
Green Beans
Mange-tout (whole)
Corn-on-the-cob
(whole or halves)
Brussels Sprouts
Baked Potato
Potato (whole)
• Wash fish thoroughly and remove scales.
• Make a few slits on the skin of fish, pierce
the eyes of fish.
• Put on a shallow dish, 22-28 cm in diameter.
• Sprinkle lightly with water, salt and oil.
• Put green onion and ginger slices on top.
• Cover with microwave wrap.
Leave around 1 inch (2.5 cm) gap on ONE
SIDE to allow steam escape.
• After cooking, stand covered for 2 minutes.
• Marinate the meat.
• For meat patty, try to make it a thin layer
especially in the centre.
• Put on a shallow dish, 22-28 cm in diameter.
• Cover with microwave wrap.
Leave around 1 inch (2.5 cm) gap on ONE
SIDE to allow steam escape.
• After cooking, stand covered for 2 minutes.
•
Wash vegetables, then remove excess
water.
•
Cut & trim the vegetables into florets, shreds
or strips.
•
Put on a flat ceramic plate (28-31cm in
diameter), sprinkle sparingly with salt & oil.
•
Cover loosely with microwave wrap. Leave
around 1 inch (2.5 cm) gap on ONE SIDE to
allow steam escape.
•
After cooking, stir.
•
Before cooking, separate vegetables (eg.
broccoli) as much as possible.
•
Put on a flat ceramic plate (28-31 cm in
diameter), add water (2-3 tbsp) if necessary.
•
Cover loosely with microwave wrap. Leave
around 1 inch (2.5 cm) gap on ONE SIDE to
allow steam escape.
•
After cooking, stir and stand covered for 2
minutes.
•
Use washed new potatoes.
•
Pierce a few times with fork on each side.
•
Place on outside of turntable.
If one piece only, place on the centre.
•
Half way the oven will "beep" and stop,
TURN FOOD OVER will flash on and off.
Turn over potatoes and press INSTANT
COOK/START pad to continue cooking.
•
After cooking, stand and covered with
aluminium foil for 3-10 minutes.
INITIAL
TEMPERATURE
8-12°C
8-12°C
20-25°C
Room
temperature
-18°C
Frozen
temperature
20-25°C
Room
temperature
QUANTITY
PROCEDURE
MENU
PAD
x 2
NOTE
1. For hard type of vegetables, use MORE setting for better result (see page E-23), and
let it stand for a while after cooking for better results.
2. For other vegetables that are not suggested here, please cook manually.
NOTE
For ice covered
vegetables, rinse to wash
away the ice blocks, then
drain and cook manually.
x 2
x 1
x 1
x 1
130-420 g
180-520 g
0.1-1.0 kg
0.1-1.0 kg
1-6 pieces
1 piece,
approx.
200 to 250 g
