12
Frozen snacks:
Use for frozen French fries, cheese sticks, appetizers etc. Remove
from outer package. Follow package directions for how to wrap or
cover. Be careful when removing from the oven as snack may be
very hot.
3 - 8 oz
S E N S O R C O O K I N G
SEN SOR COOK I N G CH ART
(continued)
F O O D
A M O U N T
P R O C E D U R E
Use boneless breast of chicken or turkey. Cover with vented
plastic wrap. Touch
Poultry
, number
and
Start
pads. When
oven stops, rearrange. Re-cover and touch Start pad. After cook-
ing, let stand, covered, 3-5 minutes. Poultry should be 160
°
F.
Arrange pieces with meatiest portions toward outside of glass
dish or microwave safe rack. Cover with vented plastic wrap.
Touch
Poultry
, number
and
Start
pads. After cooking, let
stand, covered, 3-5 minutes. Dark meat should be 180
°
F and white
meat should be 170
°
F.
Poultry: Boneless
Bone-in
.5 - 1.5 lb
.5 - 3.0 lb
SEN SOR COOK I N G RECI PES
Cra nbe rry Fluff
Makes 6 to 8 servings
2
cups fresh cranberries
1/2 pint whipping cream, whipped or
1
cup water
1
carton (8 ounces) non-dairy whipped topping
3/4 cup sugar
1
carton (3 ounces) orange flavored gelatin
1
Combine cranberries, water and sugar in a 2-quart casserole. Cover with wax paper. Microwave using
Sensor
reheat
Less. Drain cranberries and reserve liquid.
2
Add enough hot water to reserved liquid to make 2 cups. Stir the gelatin into hot liquid until it dissolves. Cover with
wax paper. Microwave using
Sensor reheat
Less.
3
Add berries and cool. Refrigerate until thickened. Fold whipped cream into cooled cranberry mixture. Spoon into
serving dishes and garnish with extra whipped cream. Refrigerate until ready to serve.
Arrange in ring around shallow glass dish (roll fillet with edges
underneath). Cover with vented plastic wrap. After cooking, let
stand, covered for 3 minutes.
Fish/seafood
.25 - 1.5 lb
Use this pad for frozen convenience foods. It will give satisfactory
resuits for most brands. You may wish to try several and choose
your favorite. Remove package from outer wrapping and follow
package directions for covering. After cooking. Iet stand, covered,
for 1 - 3 minutes.
Frozen entrees
6 - 17 oz
Add no water. Cover with lid or plastic wrap. After cooking, stir and
let stand, covered, for 3 minutes.
Frozen vegetables:
.25 - 1.0 lb
1
2
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