A-4
Rehe
ating / Defros
ting Conv
enience Food Ch
art
FOOD WEIGHT
COOKI
N
G
TI
ME
AND POWEL LEVEL
SPECIAL INST
RUCTIONS STANDI
NG
TIME
Bev
erag
e (r
efrige
rated
)
250mL p
e
r
cu
p
1 cup
2 cup
s
1 minute 40 seco
nd
s on HI
GH (100%)
2 minute 40 seco
nd
s on HI
GH (100%)
Stir after heat
ing.
-
Can
ned Fo
od
(room
temp.)
(e.g. Spagh
etti, Baked
Beans)
1 cup
2 cup
s
4 minutes o
n
MEDIUM
HIG
H
(80%
)
8 minutes o
n
MEDIUM
HIG
H
(80%
)
Place food in
bowl. Cove
r with pla
s
tic
wra
p
and pi
erce 5 time
s wit
h
a skewer.
Stir halfway.
1 – 3 minutes
Can
ned Sou
p
(room tem
p
)
250mL p
er
cu
p (thin so
up
)
1 cup
2 cup
s
1 minute 50 seco
nd
s on HI
GH (100%)
3 minutes o
n
HIGH
(100%
)
Place food in
bowl. Cove
r with pla
s
tic
wrap or lid. Stir halfway.
-
Meat Pie (ref
rigerate
d
)
Individual 18
0g ea
ch
1 pie
4 pies
5 minutes o
n
MEDIUM
HIG
H
(80%
)
13 minute
s
o
n
MEDIUM
HIGH (8
0%)
Place di
re
ctly on turntable,
face si
de
down. Cover with pape
r towel. Turn ov
er
halfway.
3 minutes
F
roz
e
n
R
ice
/Pa
s
ta
D
inn
ers
(e.g. Las
ange, Ris
o
tto)
300-500
g
7
minutes o
n
HIGH
(100%
)
Remove from
foil containe
r. Cover with
plasti
c wrap o
r lid. Allow to stand
2 minutes
Dinn
er Plate (refrig
e
rate
d)
350g
-40
0g p
e
r se
rve
1 serve
6 minutes o
n
MEDIUM
HIG
H
(80%
)
Slice potato. Cover pl
ate with plastic
wra
p
and pi
erce 5 time
s wit
h
a skewer.
Place di
re
ctly on turntable.
Allow to
stand.
3 minutes
Ca
sserol
e (re
frigerated)
300g p
er serv
e
1 serve
2½ minutes o
n
HIGH
(100
%)
Place in a bo
wl, cover
with
plastic
wra
p.
Place di
re
ctly on turntable.
Stir halfway.
Allow to stan
d, then stir.
1 – 3 minutes
Croi
ssant
s (froze
n)
1
2
1 minute 15 seco
nd
s on M
E
DIUM LO
W
(30%)
2 minutes 1
5 se
con
ds o
n MEDIUM L
O
W (3
0%)
Place bet
wee
n pape
r towel
s
. Place
dire
ctly on the turntable.
-
Fruit Pie individual (frozen)
135g e
a
ch
1
2
4 minutes o
n
MEDIUM L
O
W (3
0%)
8 minutes o
n
MEDIUM L
O
W (3
0%)
Remove from
foil containe
r. Place on a
plate and the
n
onto the turntable. Allow
to stand.
2 minutes
Dani
sh Pa
stry whole
(fro
zen
)
400g
4 minutes o
n
MEDIUM
HIG
H
(80%
) then
3½
minutes o
n
M
E
DIUM LO
W
(30%)
Remove from
foil containe
r. Place on
dinne
r plate. Allow to stan
d.
2 minutes
NOTE:
Room
T
e
mpe
rature
+20º
C
Refrig
erator
Tempe
ratu
re
+3º
C
Fro
z
en
T
e
mp
eratu
re
-18º
C
MANUAL CHART GUIDES