Sharp R-222R, Operation Manual

Page: 13 / 17

E – 11
Fillet of Sole in Lemon Parsley Butter
[Ingredients]
1 /
2
cup Margarine or
butter
2
2 /
3
tsp Plain fl our
2
2
/
3
tbsp Fresh lemon
juice
1 tbsp
Chopped parsley
1 /
4
tsp Salt
few Pepper
few Celery
seed
500 g Sole or fl ounder fi llets, fresh or frozen,
thawed
[Method]
1. Place margarine in rectangular baking dish or
25 cm square casserole. Microwave at HIGH for
1 to 2 minutes until melted. Blend in remaining
ingredients except fi sh fi llets to make into butter
sauce.
2. Coat both sides of fi sh fi llets with butter sauce.
Arrange in the baking dish. Cover with plastic wrap.
Microwave at HIGH for 7 to 8 minutes until fi sh
fl akes easily in centre with fork.
[Ingredients]
6 Prawns (about 200 g)
2 Green onions
8 Chili peppers
3 tbsp Wine
1 tbsp Cornfl our
2 slices Ginger
1 tbsp Oil
[Seasonings]
1 1 /
2
tbsp Soy sauce
1 tbsp Sugar
1 tbsp Vinegar
Prawns with Chili Peppers
[Method]
1. Clean prawns, slit the back and remove the vein.
Cut each into two or three pieces, and place in
bowl. Sprinkle with wine and leave to marinate.
2. Cut green onion into 5 cm lengths. Halve chili
peppers and remove seeds.
3. Remove prawns from wine, sprinkle with
cornfl our.
4. Place prawns, green onion, chili pepper and
ginger in casserole, add 1 tablespoon oil and
stir well. Cover and microwave at HIGH for 2
minutes. Take out and stir. Add seasonings,
stir well. Cover and microwave at HIGH for 2
minutes.
5. Stir, serve hot.
[Ingredients]
1 (300-400g) Fish
1 stalk
Spring onion
3 slices Ginger
[Seasonings]
2
1
/
2
tbsp Chinese wine
1
1
/
2
tbsp Soy sauce
1 /
4
tsp White pepper
1 /
2
tsp Salt
1 /
2
tsp Sugar
1 tbsp Oil
few Parsley
Steam Whole Fish
[Method]
1. Unscale fi sh, remove the intestines, clean and
drain. Make few slashes on each side of fi sh.
2. Take half of spring onion, cut into two parts and pat.
Chop the remaining spring onion.
3. Place the patted spring onion in plate, add
several slices ginger. Place fi sh on it. Top with
mixed seasonings and 2 tablespoons of water.
Cover and microwave at MED HIGH for 6 to
8 minutes.
4. Add 1 tablespoon of boiling oil on the fi sh.
Decorate with chopped spring onion and parsley
before serve.
NOTE
The programme will be cancelled when you open the door during the cooking. Enter the necessary
time before a pause, if needed.
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