Heating and Cooking Time Guide Con’t
Quantity
Item
Comment:
8 oz. (225 g)
Macaroni (cheese sauce)
70-80
Heat, covered, from refrig. Stir after reheat.
8 oz. (225 g)
Stuffed Peppers
100-110
Heat, covered, from refrig.
8 oz. (225 g)
Pot Pie
100-110
Heat, covered, from refrig.
8 oz. (225 g)
Ravioli
100-110
Heat, covered, from refrig.
8 oz. (225 g)
Shrimp Creole
80-90
Heat, covered, from refrig.
8 oz. (225 g)
Shrimp Newburg
80-90
Heat, covered, from refrig.
8 oz. (225 g)
Short Ribs of Beef
100-110
Heat, covered, from refrig.
8 oz. (225 g)
Spaghetti
80-90
Heat, covered, from refrig.
8 oz. (225 g)
Stew, Chicken
100-110
Heat, covered, from refrig.
8 oz. (225 g)
Tuna Casserole
100-110
Heat, covered, from refrig.
8 oz. (225 g)
Turkey Slices
90-100
Heat, covered, from refrig.
Vegetables
4 oz. (115 g)
Asparagus
40-50
Heat, covered, from refrig.
4 oz. (115 g)
Beans, Green
40-50
Heat, covered, from refrig.
4 oz. (115 g)
Broccoli
40-50
Heat, covered, from refrig.
4 oz. (115 g)
Carrot Slices
40-50
Heat, covered, from refrig.
4 oz. (115 g)
Cauli
fl
ower
40-50
Heat, covered, from refrig.
4 oz. (115 g)
Corn Niblets
40-50
Heat, covered, from refrig.
4 oz. (115 g)
Mushrooms
30-40
Heat, covered, from refrig.
.
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5
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4
4 oz. (115 g)
Potatoes au Gratin
50-60
Heat, covered, from refrig.
4 oz. (115 g)
Potatoes (pre-baked)
50-60
Heat, uncovered, from refrig.
Quantity
Item
Comment:
Plated Meals
1 small
Plated Meal
2-2
1
/
2
min.
Heat, covered, from refrig.
1 large
Plated Meal
2
1
/
2
-3
1
/
2
min.
Heat, covered, from refrig.
Primary Cooking
4 slices
Bacon
2
1
/
2
-3 min.
Cook between paper towels.
1 pound (450 g) Bacon (precook to reheat) 8-10 min.
Cook between paper towels.
2
Scrambled Eggs
50-60 sec.
Stir during cooking.
12
Scrambled Eggs
4
1
/
2
-5 min.
Stir during cooking.
(precook to reheat)
1 ear
Corn on the Cob
2-2
1
/
2
min.
Cover, turn over during cooking.
1 medium
Potato
3
1
/
2
-4 min.
Wash, dry, prick.
2 medium
Potatoes
7-8 min.
Cook on paper towel. Stand.
40 oz. (1.1 kg)
Frozen Broccoli Pieces
14-16 min.
Rearrange during cooking.
24 oz. (675 g)
Frozen Broccoli Spears
7-9 min.
Rearrange during cooking.
96 oz. (2.7 kg)
Refrigerated Lasagna
(R-21LVF)
Cover with lid for
fi
rst half of
15 min.
cooking time. Uncover for
at 100 %
second half of cooking time.
(R-21LTF)
After cooking, allow to stand,
10 min.
covered, for least 5 minutes
at 100 %
to make cutting and serving
+
easier.
17 min.
at 50%
Approximate
Heating Time
100% Power(seconds)
Approximate
Heating Time
100% Power
20