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INFORMATION ABOUT POWER LEVEL
100 P -70 P power:
The high power is perfect for warming up or regenerating food. You can also use it to make food boil e.g. water
and then cook further with lower power.(e.g. for rice or noodles)
60 P -40 P power:
For longer cooking times and compact types of food.
30 P -20 P power:
For considerate cooking and sensitive menus. Also after cooking to simmer or for noodles and rice.
10 P power:
The low power level is mainly for defrosting. You can also use it for cooking of very sensitive menus like cheese
sauce.
P=Percentage
Basically it is recommendable to cover the food for cooking or reheating. Additionally you can sprinkle some water
over the food (you can also use salted water or even bouillon).
The water steam keeps the food moist and it also helps to make the cooking faster.
DEFROST
REHEAT
COOK
COOKING CHART AND RECIPES
Menu
-18°C
-18°C
-18°C
-18°C
-18°C
-18°C
-18°C
-18°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
5±2°C
20±2°C
20±2°C
Init.
Temp.
Meat
Poultry
Fish
Fruit
*Cake
(no fruit or cheese)
*Cream cake
Shrimps
**Cold meat
Soup, clear
Soup, cream
Casseroles
Supplements, Noodles
Supplements, Rice
Supplements, Potatoes
Supplements, Vegetables
Baked Beans
Goulash, Ragout
*Meat
*Sausages
Supplements, Potatoes
Supplements, Vegetables
*indications per pcs. (1,2,3 pcs.) not in gramm.
**Remove defrosted portions. Standing time about 15 mins.
Microwave
Power
Levels
10P
10P
10P
10P
10P
10P
10P
10P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
approx. 5'30"
approx. 7'
approx. 5'30"
approx. 5'20"
approx. 2'
approx. 1'50"
approx. 5'30"
approx. 5'20"
approx. 1'20"
approx. 1'30"
approx. 1'30"
approx. 1'30"
approx. 1'30"
approx. 1'30"
approx. 1'30"
approx. 1'30"
approx. 1'45"
approx. 1'10"
approx. 25-30 sec.
approx. 3'30"
approx. 3'30"-4'
200g
approx. 10'
approx. 10'30"
approx. 10'
approx. 9'
approx. 3'
approx. 2'50"
approx. 9'
approx. 7'
approx. 2'40"
approx. 3'
approx. 3'
approx. 2'30"
approx. 2'30"
approx. 2'30"
approx. 2'30"
approx. 2'30"
approx. 2'45"
approx. 2'
40 sec.
approx. 6'30"
approx. 7'
400g
approx. 15'
approx. 15'
approx. 15'
—
approx. 4'
—
approx. 14'
approx. 9'30"
approx. 3'50"
approx. 4'
approx. 4'20"
approx. 3'30"
approx. 3'30"
approx. 3'40"
approx. 3'30"
approx. 3'40"
approx. 3'20"
—
50 sec.
approx. 8'
approx. 8'
600g
Turn over at 1/2 of total
defrosting time. Standing
time about 15 mins.
Cover with microwave
foil or lid. Stir well after
reheating.
—
Use casserole lid. Stir at
1/2 of total cooking time.
Comment
SEEG R15AM En7-10
13.7.10, 0:26 PM
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