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Cooking Guide for fresh vegetables
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter after
cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
VEGETABLE CHART
C O O K I N G I N S T R U C T I O N S
V E G E T A B L E S
W E I G H T
T I M E
C O M M E N T S
Broccoli
½ lb./250g
1 lb./500g
3-5 min
6-8 min
Prepare even sized florets.
Arrange the stems to the centre.
Brussels sprouts
½ lb./250g
3-5 min
Add 60-75ml(4-5 tbsp.) water.
Carrots
½ lb./250g
3-5 min
Cut carrots into even sized slices.
Cauliflower
½ lb./250g
1 lb./500g
3-5 min
6-8 min
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
Courgettes
½ lb./250g
3-4 min
Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
Aubergine
(eggplant)
½ lb./250g
3-4 min
Cut aubergine into small slices and sprinkle with 1
tablespoon lemon juice.
Leeks
½ lb./250g
3-4 min
Cut leeks into thick slices.
Mushrooms
0.3 lb./125g
½ lb./250g
2-3 min
3-4 min
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt and
pepper. Drain before serving.
Onions
½ lb./250g
2-3 min
Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
Pepper
½ lb./250g
2-4 min
Cut pepper into small slices.
Potatoes
½ lb./250g
1 lb./500g
4-5 min
6-8 min
Weigh the peeled potatoes and cut them into similar
sized halves or quarters.
Turnip cabbage
½ lb./250g
4-6 min
Cut turnip cabbage into small cubes.
V E G E T A B L E S
W E I G H T
T I M E
I N S T R U C T I O N S
Spinach
0.3 lb./125g
2-3 min
Add 15ml(1tbsp.) cold water.
Broccoli
½ lb./250g
4-5 min
Add 30ml(2 tbsp.) cold water.
Peas
½ lb./250g
4-5 min
Add 15ml(1 tbsp.) cold water.
Green beans
½ lb./250g
4-5½ min
Add 30ml(2 tbsp.) cold water.
Mixed vegetables
(carrots/peas/corn)
½ lb./250g
4-5 min
Add 15ml(1 tbsp.) cold water.
Mixed vegetables
(Chinese style)
½ lb./250g
4-6 min
Add 15ml(1 tbsp.) cold water.
