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Asparagus
Beans
Broccoli
Brussels
sprouts
Cabbage
Carrots
Cauliflower
Chokos
Corn (on cob)
Eggplant
Sliced or whole. Place in a dish with 2
teaspoons butter. Cook covered Allow to
stand 3 minutes before serving.
Cook in a dish with 1 teaspoon sugar and 1
tablespoon water. Cook covered. Allow to
stand 1-5 minutes before serving.
Remove string from pod. Cook in a dish with
1 tablespoon water. Cook covered. Allow to
stand 3 minutes before serving.
Pierce skin with a fork. Place on turntable.
Turn over halfway through cooking. Allow to
stand wrapped in foil 3 minutes.
Peel and quarter potatoes. Cook in a dish
with 1/
3
cup water. Cook covered. Allow to
stand 3 minutes before serving.
Peel and cut into serving-size pieces. Place
in a dish and cook covered. Allow to stand 1-
5 minutes before serving.
Wash and shred. Cook, covered, in a dish
with 2 tablespoons water. Allow to stand 3
minutes before serving.
Wash and place in a dish. Pierce whole
squash with a fork. Cook covered. Allow to
stand 3 minutes before serving.
Peel and quarter potatoes. Cook, covered, in
a dish with
1
/
2
cup water. Allow to stand 3-5
minutes before serving.
Cut into quarters. Place in a dish. Season
and cook covered. Allow to stand 3 minutes
before serving.
Cut into uniform-size pieces. Place in a dish
with 1 tablespoon covered water and 1
tablespoon butter. Cook covered. Allow to
stand 3 minutes before serving.
Drain, reserving 2 tablespoons liquid. Place
vegetables and reserved liquid in a dish and
cook covered. Allow to stand 3 minutes
before serving.
Mushrooms
Peas - Green
- Snow
Potatoes (jacket)
(baked)
Pumpkin
Spinach
Squash
Sweet Potato
Tomatoes
Zucchini
Vegetables
(canned)
FRESH VEGETABLE CHART
AMOUNT
VEGETABLE
MICROWAVE TIME
AT HIGH (100%)
COOKING PROCEDURE
500 g
500 g
500 g
2 medium
4 small
2 medium
4 small
500 g
500 g
500 g
500 g
1 kg
500 g
500 g
500 g
4-5 minutes
4-5 minutes
3-4 minutes
5-5
1
/
2
minutes
5-6 minutes
9-10 minutes
5-6 minutes
4-5 minutes
5-6 minutes
12-14 minutes
2
1
/
2
-3
1
/
2
minutes
4-5 minutes
2-4 minutes
3-3
1
/
2
minutes
5-5
1
/
2
minutes
3-3
1
/
2
minutes
3-4 minutes
7-8 minutes
4-6 minutes
5-6 minutes
5-6 minutes
7-8 minutes
15-17 minutes
4-5 minutes
500 g
500 g
500 g
500 g
500 g
500 g
500 g
500 g (2)
500 g (2)
1 kg (4)
500 g
AMOUNT
MICROWAVE TIME
AT HIGH (100%)
COOKING PROCEDURE
VEGETABLE
Wash and place in a freezer bag. Allow to stand
3 minutes before serving.
Cut into 4 cm pieces. Place in a dish with 1
tablespoon water. Cook covered. Allow to stand
3 minutes before serving.
Cut into uniform florets. Arrange with flower
towards centre. Cook covered. Allow to stand 3
minutes before serving.
Arrange in a 23 cm flan dish. Arrange with stalk
towards outside. Cook covered. Allow to stand 3
minutes before serving.
Shred and cook in a dish with 2 tablespoons
water. Cook covered. Allow to stand 3 minutes
before serving.
Peel and slice. Arrange in a dish. Cook covered.
Allow to stand 3 minutes before serving.
Cut into uniform florets. Arrange with flower
towards centre, with 1 tablespoon water. Cook
covered. Allow to stand 3 minutes before
serving.
Cut into quarters. Place in a 20 cm pie plate with
1 tablespoon of water. Cook covered. Allow to
stand 3 minutes before serving.
Arrange in a dish with
1
/
4
cup water. Cook
covered. Turn over during cooking. Allow to
stand 3 minutes before serving.
Arrange in a dish with
1
/
3
cup water. Cook
covered. Turn over during cooking. Allow to
stand 5 minutes before serving.
Cut into 2 cm cubes. Place in a dish with 2
tablespoons water. Cook covered. Allow to stand
3 minutes before serving.
R890N C/B34-40
08.3.12, 1:04 PM
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