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11

RICE / PASTA / CEREAL MENU GUIDE

Standing

Time

(minutes)

No.

Menu

Procedure

•  Wash rice until water runs clear.
•  Place into a microwave safe glass bowl and cover with hot tap water or soup 

stock.

• Cook uncovered.
•  When oven stops and STIR is displayed, stir and continue cooking.
•  After cooking stand and stir.

3-5

Weight

Range

½

-4 cups

White Rice

Initial

Temperature

(approx.)

•  Place into a microwave safe glass bowl and cover with hot tap water.
• Cook uncovered.
•  When oven stops and STIR is displayed, stir and continue cooking.
•  After cooking, stand and stir.

½

-4 cups

3-5

Dry Pasta

Instant Noodles

•  Place into a microwave safe glass bowl and cover with hot tap water.
• Cook uncovered.
•  When oven stops and STIR is displayed, stir and continue cooking.
•  After cooking, stand and stir.
 N.B.   For small quantities, the food may not require a stir during cooking. 

+60°C

hot tap water 

4

1

1-2 pkts (1 pkt = approx. 85 g)

2

1

½

 cups

3 cups

½

 cup

2 cups

Pasta

Hot tap water
(1 cup=250 ml)

1 cup

2

½

 cups

2 cups

4 cups

3 cups

5 cups

4 cups

6 cups

2 pkts

4 cups

1 pkt

2 cups

Noodles

Hot tap water
(1 cup=250 ml)

 

3-5

•  Place into a microwave safe glass bowl and cover with hot tap water.
• Cook uncovered.
•  When oven stops and STIR is displayed, stir and continue cooking.
•  After cooking, stand and stir.

Pasta

Hot tap water
(1 cup=250 ml)

1 cup

2

½

 cups

1

½

 cups

3 cups

2 cups

4 cups

½

 cup

2 cups

3 cups

5 cups

4 cups

6 cups

Fresh Pasta

Tortellini
Ravioli
Fettuccine

½

-4 cups

When you cook the following menus with SENSOR COOK, press the RICE/PASTA pad until 
the desired menu appears in the display.

+60°C

hot tap water or 

soup stock

+60°C

hot tap water 

+60°C

hot tap water  

3

•  Place into a microwave safe glass bowl and cover with hot tap water.
• Cook uncovered.
•  When oven stops and STIR is displayed, stir and continue cooking.
•  After cooking, stand and stir.

Frozen Pasta

Tortellini
Ravioli

½

-4 cups

+60°C

hot tap water 

Pasta

Hot tap water
(1 cup=250 ml)

1 cup

2

½

 cups

1

½

 cups

3 cups

2 cups

4 cups

½

 cup

2 cups

3 cups

5 cups

4 cups

6 cups

5

3-5

1

1

½

 cups

3 cups

½

 cup

1¾ cups

Rice

Hot tap water or 
soup stock 
(1 cup=250 ml)

1 cup

2

½

 cups

2 cups

4 cups

3 cups

4

½

 cups

4 cups

6 cups

RICE/

PASTA

R-350R CKBK [02-22].indd   11

R-350R CKBK [02-22].indd   11

10/28/09   4:49:23 PM

10/28/09   4:49:23 PM

Summary of Contents for Carousel R-350R

Page 1: ...MICROWAVE OVEN A N D OPERATIONMANUAL OPERATIONMANUAL COOKBOOK COOKBOOK J MODEL R 350R R350R OM Cover 3 R350R OM Cover 3 10 30 09 8 46 34 AM 10 30 09 8 46 34 AM ...

Page 2: ... owner is responsible for any transportation and insurance costs if the product has to be returned for repair This warranty does not extend to accessories or defects or injuries caused by or resulting from causes not attributable to faulty parts or the manufacture of the product including but not limited to defect or injury caused by or resulting from misuse abuse neglect accidental damage imprope...

Page 3: ...rongly recommend however that you read this operation manual thoroughly before operating your oven paying particular attention to the safety warnings and special notes CONTENTS page Warranty Inside of front cover Introduction 1 Warning 2 Special Notes and Warning 3 Installation Instructions 4 Oven Diagram 4 Operation of Touch Control Panel 5 Control Panel Display 5 Touch Control Panel Layout 5 Bef...

Page 4: ...lified service technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity buckled or deformed 4 Burn marks on the door seal faces Do not bump or catch utensils loose clothes and your accessories on the door safety latches when removing ...

Page 5: ...event explosion Pierce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before warming baby bottles Aft...

Page 6: ...it model number RK J32S silver RK J32W white are available which enable the microwave oven to be integrated within a kitchen the kit is available from your retailer Read carefully the installation instructions for the built in kit before installation This built in kit has been tested according to Australian Standards Sharp does not recommend the use of any other built in kit If the oven is to be p...

Page 7: ...to 100 TIMER CLOCK PAD Press to set Timer and Clock STOP CLEAR PAD Press to clear during programming Press once to stop operation of oven during cooking press twice to cancel cooking programme INSTANT COOK START PAD Press once to cook for 1 minute on 100 or increase by 1 minute multiples each time this pad is pressed during manual cooking Press to start oven after setting programmes EXPRESS MENUS ...

Page 8: ...n temporarily during cooking 2 Clear if you make a mistake during programming 3 Clear the message on the display after cooking Press the STOP CLEAR pad twice Stop Clear To Cancel a Programme During Cooking The dots will flash on and off 2 Enter the correct time of day by pressing the numbers in sequence Press the CLOCK pad again This is a 12 hour clock If you attempt to enter an incorrect clock ti...

Page 9: ...vel is displayed Suppose you want to cook Fish Fillets for 10 minutes on 50 power 1 Press the INSTANT COOK START pad Enter desired cooking time Step Procedure Pad Order Display The timer begins to count down 2 This variable cooking control allows you to select the rate of microwave cooking If a power level is not selected then 100 power is automatically used Suppose you want to time cook for 2 min...

Page 10: ... Pad Order Display Enter desired cooking time Select desired power level by pressing the POWER LEVEL pad for 50 press three times For second sequence enter desired time for cooking time If power is not selected the oven will operate at 100 power Press the INSTANT COOK START pad 2 1 3 The timer begins to count down to zero When it reaches zero The second sequence will appear and the timer will begi...

Page 11: ...oked or undercooked or ERROR may be displayed 5 When cooking small quantities of food on SENSOR REHEAT or SENSOR COOK the food may be cooked without displaying any remaining cooking time or requiring any operations during the cooking 6 To defrost foods above or below the weights allowed on the EXPRESS DEFROST MENU GUIDE use EASY DEFROST or defrost manually 7 Food weighing more or less than the qua...

Page 12: ...the INSTANT COOK START pad The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 MIN FOIL will be displayed repeatedly 3 PRESS START will be displayed Open the door Turn meat over and separate into pieces Close the door Press the INSTANT COOK START pad 2 4 1 x 2 EXPRESS DEFROST INSTANT COOK START INSTANT COOK START Express Menus 1 Fish Fillets 2 Chick...

Page 13: ... Step Procedure Display Pad Order Press the EXPRESS COOK pad once to cook Roast Beef Chilled Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN OVER will be displayed repeatedly PRESS START will be displayed The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 15 MIN FOIL will be d...

Page 14: ...ooking time will begin counting down The oven will beep 4 times and will stop STIR will be displayed The cooking time will begin counting down to zero When it reaches zero the oven will beep STIR THEN STAND COVERED 3 MIN will be displayed repeatedly 3 PRESS START will be displayed Open the door Stir Close the door Press the INSTANT COOK START pad 2 4 1 x 1 EXPRESS MEAL INSTANT COOK START INSTANT C...

Page 15: ... of White Rice VEGETABLES RICE PASTA DESSERTS INSTANT COOK START INSTANT COOK START Press the RICE PASTA pad once to cook White Rice Step Procedure Display Pad Order 2 1 PRESS START will be displayed The cooking time will begin counting to zero when it reaches zero the oven will beep STAND 3 5 MIN THEN STIR will be displayed repeatedly The cooking time will begin counting down The oven will beep 4...

Page 16: ...pages bq bt of the cooking guides Suppose you want to cook Lemon Fish Fillets Healthy Menus Step Procedure Display Pad Order Press the LOW FAT MEAL pad 5 times to cook Lemon Fish Fillets Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN OVER will be displayed repeatedly PRESS START will be displayed The cooking time will begin ...

Page 17: ... will begin counting down The oven will beep 4 times andwillstop TURN OVER SHIELD WARM PORTION will be displayed repeatedly The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 50MIN FOIL will be displayed repeatedly EASY DEFROST will automatically compute the microwave power and defrosting time Follow the instructions provided in the EASY DEFROST ME...

Page 18: ... Asian Greens 4 Garlic Prawns 5 Nachos 6 Pecan Fudge 1 3 PRESS START will be displayed Open the door Turn chicken over Close the door Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop REMOVE CHICKEN ADD BACON will be displayed repeatedly 2 4 5 PRESS START will be displayed Open the door Remove the chicken And place bacon following t...

Page 19: ...Follow the instructions provided in the SENSOR REHEAT MENU GUIDE on page bo and bp of the cooking guides The timer begins to count down When the cooking time reaches zero STIR will be displayed 2 Sensor Reheat 1 Dinner Plate 2 Casserole 3 Soup 4 Pizza 5 Rice 6 Pie Press the SENSOR REHEAT pad until the desired menu is displayed for soup press three times 1 INSTANT COOK START x 3 SENSOR REHEAT SENSO...

Page 20: ...ss the INSTANT COOK START pad Press the MORE pad twice to increase time by 2 minutes The timer starts to count down Increasing or Decreasing Time During A Cooking Programme Microwave time can be added or decreased during a manual cooking programme using the MORE or LESS pads Suppose you want to increase cooking time by 2 minutes during 5 minutes on 50 cooking 4 x 3 x 2 MORE x 4 EASY DEFROST POWER ...

Page 21: ...as a Child Lock feature that you can set when the oven is not in use To set the Child Lock press the CLOCK pad twice press the number pad and finally press the INSTANT COOK START pad and hold for 3 seconds LOCK will appear in the display The Control Panel is now locked each time a pad is pressed the display will show LOCK To unlock the control panel press the CLOCK pad once the number pad and the ...

Page 22: ...0 seconds and switch back on Do MICRO WAVE and OVEN appear in the display YES _______ NO _______ 2 When the door is opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the INSTANT COOK START pad once A Does the oven lamp come on YES _______...

Page 23: ...mately 3 minutes to heat on HIGH Toremoveodours place1 litrewaterwithsliceoflemon or 1 teaspoon vanilla essence in the microwave Cook for 20 minutes on HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 seconds on HIGH Stand for 3 minutes before pee...

Page 24: ...les or stews and cooking seafood MEDIUM LOW allows you to defrost LOW is used to keep foods warm once they are cooked The more food in the microwave oven the longer it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do not add salt until t...

Page 25: ...ted If casserole cannot be stirred reheat on MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave plastic wrap Reheat on MEDIUM VEGETABLES Wrap la...

Page 26: ...ntable Stir halfway Allow to stand then stir Place between paper towels Place directly on the turntable Remove from foil container Place on a roasting rack Allow to stand Remove from foilcontainer Placedirectlyon the turntable Allow to stand Remove from foil container Place on a plate lined with paper towel Allow to stand Place directly on turntable Turn over halfway through defrosting Remove from...

Page 27: ...ange with flower towards the centre MICROWAVE TIME AT HIGH 100 WEIGHT VEGETABLE SPECIAL PROCEDURES 1 cup white rice 1 cup brown rice 1 cup macaroni 250 g spaghetti 250 g fettuccine 1 3 cup quick cooking oats 1 cup quick cooking oats RICE AND PASTA COOKING CHART FOOD OTHER INGREDIENTS COOKING TIME Break apart as soon as possible Procedure Place rice pasta oats in a large bowl with water Cook uncove...

Page 28: ...fork Place on turntable Turn over halfway through cooking Allow to stand wrapped in foil 3 minutes Peel and quarter potatoes Cook in a dish with 1 3 cup water Cook covered Allow to stand 3 minutes before serving Peel and cut into serving size pieces Place in a dish and cook covered Allow to stand 3 minutes before serving Washandshred Cook covered inadishwith 2 tablespoons water Allow to stand 3 mi...

Page 29: ...cooking Stand covered with foil before carving Brush rind with oil and sprinkle with salt Place on a rack Turn over halfway through cooking Stand covered with foil before carving Season with SeasonAll or as desired Place fat side down onarack Turnoverhalfwaythroughcooking Standcovered with foil before carving Brush with melted butter Season as desired Place chicken breast side down on a rack Turn ...

Page 30: ... g 6 8 minutes 500 g 4 6 minutes 500 g 5 minutes 2 3 minutes 2 3 minutes Shield head and tail with foil Separate and rearrange halfway through defrosting Separate as soon as possible Separate as soon as possible DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY BEEF Roast Steaks Minced Beef PORK Roast Chops Ribs Minced Pork LAMB Roast Shoulder Chops POULTRY Turkey Whole Chicken Whole Pieces Duc...

Page 31: ...ve safe gugelhopf container 4 Cook for 18 23 minutes on MEDIUM Allow to stand 5 10 minutes before turning out 5 Allow to cool before icing ICING 1 Beat ingredients together till light and creamy DESSERTS BREAD AND BUTTER PUDDING Serves 4 6 4 slices multigrain bread crusts removed butter 3 tablespoons caster sugar 1 4 cup sultanas 1 Spread bread with butter and cut into 2 cm cubes 2 Place bread sug...

Page 32: ... bowl with 2 tablespoons of water cover and cook for 8 10 minutes on HIGH stirring halfway through cooking Drain 2 In a small bowl combine butter garlic onion and anchovy Cook for 1 2 1 minute on HIGH stir halfway 3 Combine basil pepper and salt to garlic mixture 4 Add tomatoes and garlic mixture to potatoes ensuring potatoes are well coated 5 Cook uncovered for 5 7 minutes on HIGH stirring halfwa...

Page 33: ...atoes approx 500 g peeled and sliced thinly 1 2 large onion sliced 1 cup grated tasty cheese 250 ml thickened cream paprika salt and pepper to taste 1 In a medium casserole dish place 1 3 of the sliced potatoes to cover the dish 2 Layer 1 2 of the sliced onion on top 3 Sprinkle 1 3 of the grated cheese over the onion 4 Repeat with second layer of potatoes onion and cheese 5 Finish with a layer of ...

Page 34: ...d for 5 minutes then drain 2 In a large microwave safe glass bowl cook garlic butter and green onions for 1 minute on HIGH 3 Add trimmed whole snow peas and button mushrooms and cook for a further 2 minutes on HIGH 4 In a large microwave safe bowl place cream and cook for 5 minutes on MEDIUM stirring once during cooking 5 In a large shallow dish cambine pasta snow peas button mushrooms smoked salm...

Page 35: ...utes covered in foil HONEY CHICKEN LEGS Serves 4 250 mL soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic crushed 1 Combine soy sauce honey lemon juice garlic ginger and oil in a small bowl Pour over chicken and marinate for 2 3 hours 2 Sprinkle with sesame seeds 3 Arrange chicken legs on a roasting rack Cook for 22 26 minutes on MEDIUM HIGH turning over halfway through cooking...

Page 36: ...ed capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives 1 Brush chicken with butter melted for 20 seconds on HIGH 2 Cook chicken for 28 32 minutes on MEDIUM HIGH turning over halfway through cooking 3 Cool and then remove chicken flesh from the bone 4 Cook pasta in a large bowl for 15 16 minutes on HIGH Stand for 5 mi...

Page 37: ...r in tomatoes salt and pepper chilli powder vinegar sugar tomato paste and kidney beans 3 Cook for 18 20 minutes on MEDIUM HIGH stirring twice during cooking 4 Serve with boiled rice 1 tablespoon vinegar 1 teaspoon sugar 375 g jar tomato paste 425 g can red kidney beans drained INDIAN CURRY LAMB Serves 4 6 1 small sweet potato cubed 1 onion thinly sliced 1 kg lamb trimmed and cubed 1 cup chicken s...

Page 38: ...w to stand covered with foil for 10 minutes before serving 2 tablespoons gravy powder 250 g frozen mixed vegetables 1 tablespoon Worcestershire sauce 1 can chopped tomatoes 2 tablespoons parsley 60 g grated chedder cheese salt and pepper to taste MEAT LASAGNE Serves 8 MEAT SAUCE INGREDIENTS 30 g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 300 g jar Napolitana sauce 1 cup fresh b...

Page 39: ...up grated cheese sour cream 1 In a medium bowl mix salsa and red kidney beans together 2 Place corn chips in a large flan dish 3 Pour over topping and sprinkle with grated cheese Cook on Quick and Easy No 5 Nachos 4 After cooking stand 2 minutes 5 Serve topped with sour cream 6 Pecan Fudge 125 g butter 2 tablespoons golden syrup 1 x 395 g can sweetened condensed milk 1 cup brown sugar optional 100...

Page 40: ...blespoon Worcestershire sauce 1 teaspoon Dijon mustard 300 g chicken breasts cut into thin strips 2 rashers bacon 1 Cos lettuce washed and torn cup grated parmesan cheese Dressing cup natural yogurt cup whole egg mayonnaise 1 tablespoon Dijon mustard 2 cloves fresh garlic crushed 2 anchovy fillets minced 1 To make the dressing combine all of the ingredients in a bowl and mix well Allow to stand fo...

Page 41: ...See NOTE below 5 30 Steak Chops 5 15 Fish fillets 0 1 3 0 0 1 1 0 Chicken Pieces Shield the exposed bone with foil Place chicken pieces on a defrost rack When the oven has stopped remove any defrosted pieces turn over and shield the warm portions of remaining pieces After defrost time stand covered with aluminium foil See NOTE below 5 15 Remove from original wrapper Shield wing and leg tips with f...

Page 42: ...s 2 When the oven stops and ADD VEGETABLES is displayed place all the vegetables including the onion in a 3 litre casserole dish Cover with lid or plastic wrap and continue cooking 3 When the oven stops and STIR is displayed stir and continue cooking 4 After cooking add the couscous Season to taste Add the lemon juice Mix until well combined Stand covered for 5 minutes Serves 6 Nutrition per serve...

Page 43: ...he noodles to the vegetables Add the sauces and bean shoots Combine well Serves 6 Nutrition per serve 1 3 g Fat 0 3 g Saturated fat 9 7 g Protein 39 g Carbohydrate 7 0 g Dietary fibre 933 kJ 1 Spinach and Ricotta Cannelloni 1 250g packet frozen spinach 375 g reduced fat ricotta cheese 12 instant cannelloni tubes pinch of ground nutmeg salt and pepper to taste 500 g jar Summer Tomato Basil Pasta Sa...

Page 44: ...2 Pour the lemon juice Season with salt and pepper 3 Cover with lid or plastic wrap Cook on Low Fat Meal No 5 Lemon Fish Fillets 4 When the oven stops and TURN OVER is displayed turn the fish over and continue cooking 5 After cooking stand covered for 2 minutes 6 Sprinkle with the parsley and serve with a green salad Serves 4 Nutrition per serve 9 5 g Fat 2 5 g Saturated fat 25 5 g Protein 0 9 g C...

Page 45: ...serve 4 4 g Fat 1 8 g Saturated fat 19 3 g Protein 21 4 g Carbohydrate 4 4 g Dietary fibre 891 kJ 1 Mediterranean Chicken 1 clove garlic crushed 1 tablespoon fresh basil chopped 1 tablespoon fresh oregano chopped juice of half a lemon 6 olives finely sliced 5 sundried tomatoes not in oil finely chopped 20 g baby spinach leaves 1 Spanish onion finely sliced cup white wine 500 g jar Summer Tomato Ba...

Page 46: ...ver and continue cooking After cooking stand 1 3 Menu Pie includes Pies Pasties Weight Range Initial Temperature approx 18 C Frozen HINT To Reheat Beverage Tea Coffee Water 20 C Room Temperature Stir after heating 1 piece approx 160 200 g 1 4 pieces SENSOR REHEAT MENU GUIDE No 6 1 min 20 sec 2 min 20 sec Cooking Time R 350R CKBK 02 22 indd 15 R 350R CKBK 02 22 indd 15 10 28 09 4 49 25 PM 10 28 09 ...

Page 47: ...INT on page E 1 4 cups 1 cup 250 ml 3 C Refrigerated 20 C Room temperature 2 3 C Refrigerated Place pizza on paper towel on the turntable 3 C Refrigerated 1 4 cups 1 cup 250 ml Place into a casserole dish and cover with lid After cooking stir Menu Dinner Plate Casserole Beef Stroganoff Springtime Lamb Chicken Casserole Canned Food Baked Beans Spaghetti Soup Pumpkin Soup Potato Leek Soup Canned Sou...

Page 48: ...30 g cup 1 tbs 1 cup 2 4 serves Crunch Ingredients can pie apples White Wings butter cake mix butter cut into thin slices brown sugar coconut crushed nuts cinnamon Serve 4 6 serves 6 8 serves 2 4 serves 400 g cup 50 g 1 tbs 1 tbs 1 tbs ts 600 g cup 75 g 2 tbs 2 tbs 2 tbs 1 ts 800 g 1 cups 140 g 3 tbs 3 tbs 3 tbs 1 ts Place pie apple in a shallow dish Sprinkle evenly with dry cake mix Layer sliced ...

Page 49: ... and add water Cook uncovered Stir after cooking Weight Range Porridge 20 C Room temperature 1 4 serves Porridge Water 1serve cup cup 2serves cup 1 cups 3serves 1 cup 2 cups 4serves 1 cups 3 cups 6 Initial Temperature approx R 350R CKBK 02 22 indd 12 R 350R CKBK 02 22 indd 12 10 28 09 4 49 24 PM 10 28 09 4 49 24 PM ...

Page 50: ... 2 pkts 4 cups 1 pkt 2 cups Noodles Hot tap water 1 cup 250 ml 3 5 Place into a microwave safe glass bowl and cover with hot tap water Cook uncovered When oven stops and STIR is displayed stir and continue cooking After cooking stand and stir Pasta Hot tap water 1 cup 250 ml 1 cup 2 cups 1 cups 3 cups 2 cups 4 cups cup 2 cups 3 cups 5 cups 4 cups 6 cups Fresh Pasta Tortellini Ravioli Fettuccine 4 ...

Page 51: ...asserole dish Cover with plastic wrap or a lid When oven stops and STIR is displayed stir soup Continue cooking covered The oven will stop again and display STIR Stir soup and continue cooking covered After cooking stir and place in a blender or processor and blend until smooth Transfer to a serving bowl and stir in worcestershire sauce and cream Season to taste Serves Ingredients butter leeks sli...

Page 52: ... Mixed Vegetables 0 1 1 0 kg 18 C Frozen Before cooking separate vegetables eg broccoli as much as possible Arrange the vegetables in a shallow dish in the following way hard vegetables around the outside soft vegetables in the centre medium vegetables in between Cover with a glass lid or plastic wrap After cooking stir then stand covered 1 5 medium vegetables soft vegetables hard vegetables 3 2 U...

Page 53: ...the EXPRESS DEFROST pad until the desired menu appears in the display Fish Fillets Standing Time minutes No Menu Procedure Place fish fillets on a defrost rack When the oven has stopped turn over and separate into pieces Shield edges with foil strips After defrost time stand covered with aluminium foil 5 NOTE When freezing minced meat shape it into flat even sizes For fish fillets chicken fillets ...

Page 54: ...inium foil Roast Beef Frozen You can select desired cooking result MORE Well done STD Medium Roast Lamb Chilled You can select desired cooking result MORE Well done STD Medium Place fat side down on a roasting rack in a casserole dish and season Cover loosely with paper towel When oven stops and TURN OVER is displayed turn lamb over Cover loosely with paper towel and continue cooking After cooking...

Page 55: ...y leaf 1 sprig of rosemary salt and pepper to taste 1 In a freezer bag add flour and beef and toss until the beef is evenly coated 2 Add all ingredients including the beef to a 3 litre casserole dish and mix well 3 Cover with a lid and place on turntable 4 Cook on EXPRESS MEAL CASSEROLE 5 When oven stops with STIR displayed stir and continue cooking 6 After cooking stir and stand covered for 3 min...

Page 56: ...ken stock 1 bay leaf salt and pepper to taste 1 Place all ingredients in a 3 litre casserole dish and mix well 2 Place on turntable uncovered 3 Cook on EXPRESS MEAL RISOTTO 4 When oven stops with STIR displayed stir and continue cooking 5 After cooking stir and stand for 3 mins Serve with parmesan cheese Seafood Risotto 300 g seafood marinara mix chilled 1 clove garlic crushed cup green onions fin...

Page 57: ...arlic crushed 1 400 g can chopped tomatoes cup tomato paste 500 ml beef stock cup dry red wine 1 bay leaf 1 tablespoon dried mixed herbs 300 g dried pasta salt and pepper to taste teaspoon sugar 1 Place all ingredients in a 3 litre casserole dish and mix well 2 Cover with a lid and place on turntable 3 Cook on EXPRESS MEAL PASTA DISH 4 When oven stops with STIR displayed stir and continue cooking ...

Page 58: ...tring For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room between the walls of the oven Excessive over ...

Page 59: ...oints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or according to manufacturers instructions...

Page 60: ...heese or Butter for 40 seconds on 30 Cooking Time x 4 POWER LEVEL Variable Cooking Control INSTANT COOK START eg Lemon Fish Fillets x 5 INSTANT COOK START Within 3 minutes of closing the door Just One Touch Instant Cook Clock Healthy Menus INSTANT COOK START Menu Category and Menu LOW FAT MEAL More or Less MORE Sensor Reheat Sensor Cook Quick and Easy Healthy Menus and Express Defrost Express Meal...

Page 61: ...BLES CAULIFLOWER AU GRATIN cs EASY HOME MADE RISOTTO cs HONEY CARROTS cs HONEY GINGERED VEGETABLES ct POTATOES PIZZAIOLA ct POTATO AVOCADO AND ONION SALAD ct PUMPKIN SALAD ct SCALLOPED POTATOES cs STUFFED BAKED POTATOES ct VEGETABLE PLATTER cs DESSERTS AUSTRALIAN FRUIT CAKE dk BREAD AND BUTTER PUDDING dk CARAMEL RICE PUDDING dk CHOCOLATE MOUSSE dk CHOCOLATE CAKE dk CHARTS DEFROSTING dl FRESH VEGET...

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