Sharp Carousel R-350F Operation Manual And Cookbook Download Page 12

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EXPRESS MENUS will automatically compute the power level and cooking time.EXPRESS MENUS has 3
categories.

D E F R O S T

R A C K

P L A C E O N

P I E C E S

P U L L

1 2 3 4 5 6 7 8

A P A R T

F I L L E T S

C H I C K E N

0 5 K G

F I L L E T S

C H I C K E N

* Suppose you want to defrost 0.5 kg of Chicken Fillets.

EXPRESS DEFROST rapidly defrosts 0.5 kg of spe-
cific foods.
Follow the instructions provided in the EXPRESS
DEFROST MENU GUIDE on page

of the cooking

guides.

Step

Procedure

Display

Pad Order

Press the EXPRESS DEFROST pad
until the desired menu is displayed
(for Chicken Fillets press twice).

You can get a cooking hint whenever HELP is lit in the display. See page 17.

1 0 0

D E F R O S T

2 3 0

D E F R O S T

Press the INSTANT COOK/START
pad.

The cooking time will begin counting
down.
The oven will "beep" 4 times and will
stop. TURN CHICKEN OVER, SEP-
ARATE INTO, PIECES will be dis-
played repeatedly.

The cooking time will begin counting
to zero. When it reaches zero, the
oven will "beep".
STAND COVERED, 5 MIN FOIL will
be displayed repeatedly.

If you require a cooking hint, press the
HELP pad.

PRESS START will be displayed.

Open the door. Turn meat over and
separate into pieces. Close the door.

Press the INSTANT COOK/START
pad.

x 2

EXPRESS
DEFROST

HELP

INSTANT COOK

START

INSTANT COOK

START

Express Menus

1.Fish Fillets
2.Chicken Fillets
3.Sausages /

Minced Meat

Express Defrost

Summary of Contents for Carousel R-350F

Page 1: ...MODEL R 350F J MICROWAVE OVEN A N D OPERATIONMANUAL COOKBOOK ...

Page 2: ...e a warranty claim This warranty is in addition to and in no way limits varies or excludes any express and implied rights and remedies under any relevant legislation in the country of sale IMPORTANT DO NOT RETURN THIS PAGE TO SHARP For your reference please enter the particulars of your purchase below and retain with your purchase documentation Model No Serial No Date of Purchase Retailer WARRANTY...

Page 3: ...instructions to easily guide you through each feature Your oven also has a HELP key for instructions on using Auto Start Demonstration Mode Child Lock and Help We strongly recommend however that you read this operation manual thoroughly before operating your oven paying particular attention to the safety warnings and special notes Warranty Inside of front cover Introduction 1 Warning 2 Special Not...

Page 4: ...er which gives protection against exposure to microwave energy are very hazardous Donotoperatetheovenifitisnotworkingcorrectlyordamageduntilithasbeenrepairedbyaqualifiedservice technician trained by SHARP It is particularly important that the oven door closes properly and that there is no damage to 1 Door warped 2 Hinges and Latches broken or loosened 3 Door Seals Sealing Surfaces and oven cavity ...

Page 5: ...cooking to prevent explosion Pierce skins of potatoes apples squash hot dogs sausages and oysters so that steam escapes Use specially bagged popcorn for the microwave oven Listen while popping corn for the popping to slow to 1 2 seconds Transfer baby food to small dish and heat carefully stirring often Check for suitable temperature to prevent burns Remove the screw cap and teat before warming bab...

Page 6: ...n without the roller stay and turntable 4 The oven should not be installed in any area where excessive heat and steam are generated for example next to a conventional oven unit The oven should be installed so as not to block ventilation openings When mounting on bench top Allow at least 10cm on the top 5cm on the both sides and at the rear of the oven for adequate air circulation 5 Neither the man...

Page 7: ...ing or to alter the cooking result for automatic operations TIMER PAD Press to set Timer STOP CLEAR PAD Press to clear during pro gramming Press once to stop operation of oven during cooking press twice to cancel cook ing programme CONVENIENCE MEALS PADS Press to select Convenience Meals menus INFORMATION COOK PADS Press to select Information Cook mode EXPRESS MENUS PADS Press to select Express Me...

Page 8: ...main Pad Order 1 1 3 4 1 2 3 4 5 6 7 8 1 1 3 4 1 2 3 4 5 6 7 8 Press the STOP CLEAR pad once to 1 Stop the oven temporarily during cooking 2 Clear if you make a mistake during programming 3 Clear the message on the display after cooking Press the STOP CLEAR pad twice Stop Clear To Cancel a Programme During Cooking The dots will flash on and off 3 2 Enter the correct time of day by press ing the nu...

Page 9: ...dicate HIGH To lower to M HIGH press the POWER LEVEL pad again Repeat as necessary to select MEDIUM M LOW or LOW power levels Suppose you want to cook Fish Fillets for 10 minutes on MEDIUM power Step Pad Order Display Enter desired cooking time Press the INSTANT COOK START pad The timer begins to count down 1 2 This variable cooking control allows you to select the rate of microwave cooking If a p...

Page 10: ...ing time If power is not selected the oven will operate at HIGH power Press the INSTANT COOK START pad Instant Cook Step Procedure Pad Order Display the second sequence will appear and the timer will begincountingdowntozero again 4 Press the INSTANT COOK START pad until desired time is displayed Each time the pad is pressed the cooking time is increased by 1 minute 1 Enter desired cooking time The...

Page 11: ...SY DEFROST or defrost manually 5 When entering the weight of the food round off the weight to the nearest 0 1kg 100g For example 1 65kg would become 1 7kg 6 To change the final cooking or defrosting result from the standard setting press the MORE or LESS pad prior to pressing each automatic operation pad See page 18 7 Thefinalcookingresultwillvaryaccordingtothefoodcondition e g initialtemperature ...

Page 12: ...ts press twice You can get a cooking hint whenever HELP is lit in the display See page 17 1 0 0 D E F R O S T 2 3 0 D E F R O S T Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN CHICKEN OVER SEP ARATE INTO PIECES will be dis played repeatedly The cooking time will begin counting to zero When it reaches zero the oven will beep...

Page 13: ...OK pad once to cook Roast Beef Chilled Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN BEEF OVER will be displayed repeatedly PRESS START will be displayed The cooking time will begin counting to zero When it reaches zero the oven will beep STAND COVERED 5 15 MIN FOIL ENJOY YOUR BEEF will be dis played repeatedly 5 2 You can ...

Page 14: ...8 2 6 0 0 1 2 3 4 5 6 7 8 The cooking time will begin counting down The oven will beep 4 times and will stop STIR will be displayed The cooking time will begin counting to zero When it reaches zero the oven will beep STIR THEN STAND COVERED 3 MIN ENJOY YOUR PASTA DISH will be displayed repeatedly 3 PRESS START will be displayed 2 4 1 x 1 EXPRESS MEAL HELP INSTANT COOK START INSTANT COOK START 1 Pa...

Page 15: ...formation Cook to defrost 1 0 kg of Poultry Information Cook Step Procedure Display Pad Order Press EASY DEFROST pad 4 times to defrost Poultry Press the INSTANT COOK START pad The cooking time will begin counting down The oven will beep 4 times and will stop TURN POULTRY OVER SHIELD WARM PORTION will be displayed repeatedly PRESS START will be displayed The cooking time will begin counting to zer...

Page 16: ...AGE Select number of cups If you required a cooking hint press the HELP pad Pad Order Display 1 2 3 4 5 6 7 8 D O N O T C O V E R 2 1 2 3 4 5 6 7 8 H O W M A N Y C U P S The cooking time will begin counting down to zero When it reaches zero the oven will beep STIR ENJOY YOUR BEVERAGE will be displayed repeatedly Press the INSTANT COOK START pad You can get a cooking hint whenever HELP is lit in th...

Page 17: ...lly Suppose you want to start cooking a casserole for 20 minutes on MEDIUM at 4 30 in the afternoon Check that the correct time of day is displayed 7 OTHER CONVENIENT FEATURES Press the INSTANT COOK START pad Press the number 1 pad The dots will flash on and off Select power level by pressing the POWER LEVEL pad as required for MEDIUM press three times Enter the desired cooking time Press the CLOC...

Page 18: ...Child Lock feature that you can set when the oven is not in use To set the Child Lock After step 1 for Auto Start Child Lock L O C K C H I L D L O C K Step Procedure 3 Press the number 2 pad Press the INSTANT COOK START pad Pad Order Display Thetimeofdaywillappearinthedisplay 2 L O C K O F F To unlock the control panel After step 2 for Child Lock Step Procedure Pad Order Display The time of day wi...

Page 19: ...rate Instant Cook Press the INSTANT COOK START pad ThenDEMO SHARP MICRO WAVE OVEN will appear repeatedly 2 3 Step Procedure Pad Order Display Press the INSTANT COOK START pad The cooking time will begin counting down to zero at ten times the speed When the timer reaches zero END will appear in the display 1 Step Procedure Pad Order Display To cancel the Demonstration Mode After step 2 above Press ...

Page 20: ... time press the LESS or MORE pad at the beginning of the procedure Suppose you want to cook 1 0 kg Roast Beef Chilled Well Done with EXPRESS MENUS EXPRESS COOK Step Procedure Pad Order Display For INFORMATION COOK CONVENIENCE MEALS and REHEAT MENU follow this same procedure using the desired pad instead of EXPRESS COOK in step 2 For EXPRESS DEFROST and EXPRESS MEAL of EXPRESS MENUS select the menu...

Page 21: ...ng time by 2 minutes during 5 minutes on MEDIUM cooking 3 3 0 1 2 3 4 5 6 7 8 1 3 0 1 2 3 4 5 6 7 8 5 0 0 M E D I U M 5 0 0 Step Procedure Pad Order Display 2 3 4 Enter desired cooking time Select power level by pressing the POWER LEVEL pad as required for MEDIUM press three times Press the INSTANT COOK START pad Press the MORE pad twice to increase time by two minutes The timer starts to count do...

Page 22: ... timer for 3 minutes to boil an egg on the stove top Step Display Press the TIMER pad 1 Alarm Your oven has an alarm function If you leave food in the oven after cooking the oven will beep 3 times and REMOVE FOOD will be displayed in the display after 2 minutes If you do not remove the food at that time the oven will beep 3 times after 4 minutes and 6 minutes Pad Order Procedure Enter desired time...

Page 23: ...the display light up YES _______ NO _______ 2 When the door is opened does the oven lamp come on YES _______ NO _______ 3 Place one cup of water approx 250 ml in a glass measure in the oven and close the door securely Oven lamp should go off if door is closed properly Press the INSTANT COOK START pad once A Does the oven lamp come on YES _______ NO _______ B Does the cooling fan work YES _______ N...

Page 24: ...22 MEMO ...

Page 25: ... GUIDES CONTENTS COOKING GUIDE HELPFUL HINTS COOKWARE AND UTENSIL GUIDE 1 2 EXPRESS MENUS MENU GUIDE 3 8 INFORMATION COOK MENU GUIDE 9 12 CONVENIENCE MEALS MENU GUIDE 13 REHEAT MENU MENU GUIDE 14 RECIPES 15 33 ...

Page 26: ...TS 2 TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or...

Page 27: ...n bags with metal twist ties substitute with string For cooking food with high fat content do not bring the wrap in contact with the food as it may melt Small amounts may be used to shield certain parts of meat and fish when cooking or defrosting Remove food in foil trays if possible and place in a microwave safe dish If not possible place the foil tray onto a heat proof plate allowing 2 5 cm room...

Page 28: ...p mushroom finely sliced 1 clove garlic crushed 1 400g can chopped tomatoes 1 2 cup tomato paste 500 ml beef stock 1 2 cup dry red wine 1 bay leaf 1 tablespoon dried mixed herbs 300 g dried pasta salt and pepper to taste 1 2 teaspoon sugar 1 Place all ingredients in a 3 litre casserole dish Corning ware and mix well 2 Cover with a lid and place on turntable 3 Cook on EXPRESS MEAL PASTA DISH 4 When...

Page 29: ... 1 2 cup dry white wine 2 1 2 cups of chicken stock 1 bay leaf salt and pepper to taste 1 Place all ingredients in a 3 litre casserole dish Corning ware and mix well 2 Place on turntable uncovered 3 Cook on EXPRESS MEAL RISOTTO 4 When oven stops with STIR displayed stir and continue cooking 5 After cooking stir and stand for 3 mins Serve with parmesan cheese Seafood Risotto 300 g seafood marinara ...

Page 30: ...spoon cream 2 tablespoons tomato paste 1 bay leaf 1 sprig of rosemary salt and pepper to taste 1 In a freezer bag add flour and beef and toss until the beef is evenly coated 2 Add all ingredients including the beef to a 3 litre casserole dish Corning ware and mix well 3 Cover with a lid and place on turntable 4 Cook on EXPRESS MEAL CASSEROLE 5 When oven stops with STIR displayed stir and continue ...

Page 31: ...covered with aluminium foil Roast Beef Frozen You can select desired cooking result MORE Well done STD Medium Roast Lamb Chilled You can select desired cooking result MORE Well done STD Medium Place fat side down on a roasting rack in a casserole dish and season Cover loosely with paper towel When oven stops and TURN LAMB OVER is displayed turn lamb over Cover loosely with paper towel and continue...

Page 32: ...After cooking stand covered with aluminium foil 1 0 2 5 kg 3 C Refrigerated 5 30 Roast Chicken Chilled Place breast side up on a roasting rack in a casserole dish When oven stops and TURN CHICKEN OVER COVER WITH PAPER TOWEL is displayed turn chicken over and cover loosely with paper towel and season with season salt When oven stops again and TURN CHICKEN OVER is displayed turn chicken over and sea...

Page 33: ...d sausages freeze separately in single flat layers and if necessary separate into layers with freezer plastic This will ensure even defrosting It is also a good idea to label the packs with the correct weights Quantity 0 5kg Chicken Fillets Place chicken fillets on a defrost rack When the oven has stopped turn over and separate into pieces Shield edges with foil strips After defrost time stand cov...

Page 34: ...etables Soft Brussels Sprouts Zucchini Spinach Cabbage Squash 0 1 1 0 kg 3 C Refrigerated Wash the vegetables Arrange the vegetables in a shallow dish Cover with a glass lid or plastic wrap After cooking stir then stand covered 1 5 Frozen Vegetables Carrots Beans Brussels Sprouts Broccoli Cauliflower Corn Green Peas Mixed Vegetables 0 1 1 0 kg 18 C Frozen Before cooking separate vegetables eg broc...

Page 35: ...0 g 1 1 2 cup 1 2 cup to taste No 2 4 6 serves 1000 g 2 1 cup 1 cup to taste Serves 50 g 1 2 1 cup 1 2 ts 1 2 cup to taste 75 g 2 3 2 cups 1 ts 1 cup to taste 100 g 3 4 3 cups 1 1 2 ts 1 1 2 cups to taste 125 g 4 5 4 cups 2 ts 2 cups to taste Ingredients butter leeks sliced and washed potatoes peeled and cubed chicken stock worcestershire sauce cream salt and pepper 1 Combine butter leeks potatoes...

Page 36: ...er with hot tap water Cook uncovered When oven stops and STIR is displayed stir and continue cooking After cooking stand and stir 60 C hot tap water 1 4 serves 3 5 1 2 1 2 serves 1 pkt approx 85g Weight Range 2 serves 1 cup 2 1 2 cups 3 serves 1 1 2 cups 3 cups 4 serves 2 cups 4 cups 1 serve 1 2 cup 2 cups Serve Pasta Hot tap water 1 cup 250ml 2 serves 1 cup 2 1 2 cups 3 serves 1 1 2 cups 3 cups 4...

Page 37: ...oon as possible When the oven has stopped remove defrosted pieces turn over and shield the warm portions of remaining pieces After defrost time stand covered with aluminium foil See NOTE below 5 30 Steak Chops 5 15 Fish fillets 2 0 1 3 0 0 1 1 0 Chicken Pieces Shield the exposed bone with foil Place chicken pieces on a defrost rack When the oven has stopped remove any defrosted pieces turn over an...

Page 38: ...d if possible stir Procedure 1 5 Frozen Dinner includes FOOD MAKER FINDUS McCAINS FOOD NAME Lean Cuisine Roast Pork Dinner Roast Lamb Dinner Fillet of Lamb Beef Medallion Roast Chicken Dinner Chicken Parmigiana Pepper Steak Roast Beef Dinner Steak Dinner 18 C Frozen For LEAN CUISINE remove outer package cut corner of pouch and place on serving plate For ALL OTHER MEALS follow preparation procedure...

Page 39: ... Casserole Beef Stroganoff Springtime Lamb Chicken Casserole Canned Food Baked Beans Spaghetti Soup Menu 3 C Refrigerated 20 C Room temperature 3 C Refrigerated Place pizza on paper towel on the turntable No cover Place on the outside of turntable After reheating stir 20 C Room temperature 1 3 Place upside down on the turntable Cover with paper towel When oven stops and TURN PIES OVER is displayed...

Page 40: ...EDIENTS 30 g butter 1 onion chopped 1 kg topside mince 1 4 cup tomato paste 300 g jar neopolitana sauce 1 cup fresh button mushrooms sliced 2 cloves garlic crushed optional 1 tablespoon fresh oregano Salt and pepper to taste CHEESE SAUCE INGREDIENTS 90 g butter 1 3 cup flour 1 3 4 cups milk 125 g tasty cheese grated 200 g packet instant lasagne noodles 100 g mozzarella cheese grated MEAT SAUCE MET...

Page 41: ...utes Drain juices from meat 4 Add gravy powder minestrone soup Worcestershire sauce tomato and parsley Mix well 5 Spoon mixture into a 25 x 20 cm rectangular dish 6 Spread mashed potato evenly over top of mixture Sprinkle cheese on top 7 Cook for 20 22 minutes on MEDIUM HIGH 8 Allow to stand covered with foil for 10 minutes before serving VEAL AND AUBERGINE Serves 4 6 750 g veal diced 1 Iarge aube...

Page 42: ...nd stock mixture in a 3 Iitre casserole dish and cover 6 Heat through for 6 8 minutes on MEDIUM 7 Stir through coriander and serve 1 tablespoon curry paste 300 g can of chickpeas 3 cubed zucchini 2 tablespoons fresh coriander or parsley chopped CHILLI CON CARNE Serves 4 6 1 kg mince 1 large onion finely chopped 825 g can peeled tomatoes salt and pepper 1 2 teaspoons chilli powder 1 Mix mince and o...

Page 43: ...ole dish 6 Cook on MEDIUM for 32 36 minutes turning halfway through cooking 7 After cooking stand covered with aluminium foil for 8 minutes before carving FRUITY BEEF Serves 4 6 1 5 kg topside beef SEASONING INGREDIENTS 1 1 2 cups stuffing mix water to mix 1 Prepare beef to be seasoned by cutting a pocket in the centre 2 Mix sauce ingredients together and put to one side 3 Prepare enough seasoning...

Page 44: ...p chicken stock 1 2 red capsicum chopped 1 2 yellow capsicum chopped 1 stick celery chopped 2 cups penne pasta 4 cups hot tap water 1 tablespoon fresh chives 1 Brush chicken with butter melted for 20 seconds on HIGH 2 Cook chicken for 28 32 minutes on MEDIUM HIGH turning over halfway through cooking 3 Cool and then remove chicken flesh from the bone 4 Cook pasta in a large bowl for 15 16 minutes o...

Page 45: ...IGH Turn over halfway during cooking 7 Stand for 5 minutes covered in foil HONEY CHICKEN LEGS Serves 4 250 mL soy sauce 4 tablespoons honey 1 tablespoon lemon juice 1 clove garlic crushed 1 Combine soy sauce honey lemon juice garlic ginger and oil in a small bowl Pour over chicken and marinate for 2 3 hours 2 Sprinkle with sesame seeds 3 Arrange chicken legs on a roasting rack Cook for 16 20 minut...

Page 46: ...oon oil 1 2 tablespoons Laksa paste 1 In a large bowl cook Laksa paste oil lemon grass and garlic for 1 minute on HIGH stirring once during cooking 2 Add fish sauce fish stock and cook for 3 minutes on HIGH 3 Add cubed fish and or deveined prawns and cook for 7 minutes on MEDIUM Stir through coconut cream and cook for a further 4 5 minutes 4 Add noodles to a large bowl of boiling water and let sta...

Page 47: ...minute on HIGH 2 Gradually stir in milk Cook for 4 minutes on HIGH stirring every minute 3 Stir in onion crab meat salt and pepper 1 4 cup cheese tomato sauce tabasco Worcestershire sauce cream and garlic 4 Place into a 1 litre serving dish Sprinkle with remaining cheese 5 Cook for 8 10 minutes on MEDIUM 6 Serve in volavaunt shells with a garden salad 1 onion finely chopped 1 2 cup grated cheese 4...

Page 48: ...TATOES Serves 4 6 3 large potatoes approx 500 g peeled and sliced thinly 1 2 large onion sliced 1 cup grated tasty cheese 250 ml thickened cream paprika salt and pepper to taste 1 In a medium casserole dish place 1 3 of the sliced potatoes to cover the dish 2 Layer 1 2 of the sliced onion on top 3 Sprinkle 1 3 of the grated cheese over the onion 4 Repeat with second layer of potatoes onion and che...

Page 49: ... rinse and place in a large bowl with 2 tablespoons of water cover and cook for 6 8 minutes on HIGH stirring halfway through cooking Drain 2 In a small bowl combine butter garlic onion and anchovy Cook for 1 2 1 minute on HIGH stir halfway 3 Combine basil pepper and salt to garlic mixture 4 Add tomatoes and garlic mixture to potatoes ensuring potatoes are well coated 5 Cook uncovered for 4 5 minut...

Page 50: ...nutes on HIGH 3 Pour into a greased microwave safe gugelhopf container 4 Cook for 16 18 minutes on MEDIUM Allow to stand 5 10 minutes before turning out 5 Allow to cool before icing ICING 1 Beat ingredients together till light and creamy DESSERTS BREAD AND BUTTER PUDDING Serves 4 6 4 slices multigrain bread crusts removed butter 3 tablespoons caster sugar 1 4 cup sultanas 1 Spread bread with butte...

Page 51: ...eheating Whole Fish Scallops Prawns 4 6 minutes 500 g 6 8 minutes 500 g 4 6 minutes 500 g 5 minutes 2 3 minutes 2 3 minutes Shield head and tail with foil Separate and rearrange halfway through defrosting Separate as soon as possible Separate as soon as possible DEFROSTING TIMES AND TECHNIQUES FOR MEAT AND POULTRY BEEF Roast Steaks Minced Beef PORK Roast Chops Ribs Minced Pork LAMB Roast Shoulder ...

Page 52: ...lted butter Turn over halfway through cooking Stand covered with foil before carving Brush rind with oil and sprinkle with salt Place on a rack Turn over halfway through cooking Stand covered with foil before carving Season with Season All or as desired Place fat side down on a rack Turn over halfway through cooking Stand covered with foil before carving Brush with melted butter Season as desired ...

Page 53: ...to stand 3 minutes before serving Pierce skin with a fork Place on turntable Turn over halfway through cooking Allow to stand wrapped in foil 3 minutes Peel and quarter potatoes Cook in a dish with 1 3 cup water Cook covered Allow to stand 3 minutes before serving Peel and cut into serving size pieces Place in a dish and cook covered Allow to stand 3 minutes before serving Wash and shred Cook cove...

Page 54: ... g Break apart as soon as possible Arrange with flower towards the centre MICROWAVE TIME AT HIGH 100 WEIGHT VEGETABLE SPECIAL PROCEDURES 1 cup white rice 1 cup brown rice 1 cup macaroni 250 g spaghetti 250 g fettuccine 1 3 cup quick cooking oats 1 cup quick cooking oats RICE AND PASTA COOKING CHART FOOD OTHER INGREDIENTS COOKING TIME Break apart as soon as possible Procedure Place rice pasta oats ...

Page 55: ...ntable Allow to stand Place in a bowl cover with plastic wrap Place directly on turntable Stir halfway Allow to stand then stir Place between paper towels Place directly on the turntable Remove from foil container Place on a roasting rack Allow to stand Remove from foil container Place directly on the turntable Allow to stand Remove from foil container Place on a plate lined with paper towel Allow...

Page 56: ...ing especially if casserole has been refrigerated If casserole cannot be stirred reheat at MEDIUM MEATS Medium to thin slices reheat best Cover meat with sauce or gravy Cover with microwave plastic wrap to hold in heat Reheat on MEDIUM PLATES OF FOOD Arrange food with thickest parts of meat and bulky vegetables to outside of the plate Place quick to heat foods in the centre Cover with microwave pl...

Page 57: ...ger it takes to cook Reduce liquids in a microwave recipe because there is not as much evaporation due to the shorter cooking time Reduce seasonings slightly because flavours will be unbalanced by quantity of liquid Do not add salt until the end of the cooking process Microwaves cook from the outside to the centre so when arranging foods always place the thicker or more dense portions of food at t...

Page 58: ...r of paper towel will take approximately 3 minutes to heat on HIGH To remove odours place 1 litre water with slice of lemon or 1 teaspoon vanilla essence in the micro wave Cook for 20 minutes on HIGH As microwave cooking time is so quick food should be seasoned to taste with herbs and spices after cooking To peel a tomato pierce the skin with a fork 3 4 times Place on a rack and cook for 45 60 sec...

Page 59: ...EAL BEVERAGE EASY DEFROST x 4 INSTANT COOK START eg 1 0kg Weight x 1 Menu Category and Menu EXPRESS COOK MORE EXPRESS DEFROST EXPRESS COOK eg 1 0kg Weight eg 1 0kg Weight INSTANT COOK START INSTANT COOK START INSTANT COOK START INSTANT COOK START Cooking Time HELP x 4 POWER LEVEL x 3 INSTANT COOK START POWER LEVEL HELP INSTANT COOK START INSTANT COOK START INSTANT COOK START Reheat Menu Informatio...

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