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DISPLAY FUNCTIONS
TIME:
Displays your elapsed workout time in minutes and seconds. Press the START button on the computer
to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press
the SPEED
+
or SPEED
-
button on the computer console or handlebar to increase or decrease the running
speed during exercise. Time starts counting up from 0:00 to 99:59 per 1 second increment.
SPEED:
Displays the current speed from the minimum 0.6 MPH to the maximum 7.5 MPH. You may increase
or decrease the speed by pressing the SPEED + or SPEED - button on the computer console or handlebar.
DISTANCE:
Displays the accumulative distance travelled during workout. Press the START button on the
computer to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1"
before the running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You
may press the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease
the running speed during exercise. Distance starts counting up.
CALORIES:
Displays the total calories burned during your workout. Press the START button on the computer
to begin exercising, the LED window will countdown 3 seconds with the LED showing "3-2-1" before the
running belt starts moving. The running belt starts moving with an initial speed of 0.6 MPH. You may press
the SPEED + or SPEED - button on the computer console or handlebar to increase or decrease the running
speed during exercise. Calorie starts counting up. (This data is a rough guide for comparison of different
exercise sessions and should not be used in medical treatment).
TRAINING IN MANUAL PROGRAM MODE
You may pre-set target TIME, DISTANCE, or CALORIES in STOP mode before training.
Only one of the functions can be pre-set.
To set TIME press the MODE button on the remote until you see the split window of TIME begin blinking.
Press the SPEED + or SPEED - button on the remote to change the setting. Each increment is 1 minute. The
pre-set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time, press the START
button on the computer to begin exercising.
To set DISTANCE press the MODE button on the remote until you see the split window of DISTANCE begin
blinking. Press the SPEED + or SPEED - button on the remote to change the setting. The pre-set target
distance range is from 0.50 to 65.0 kilometers, the default distance is 1 kilometer. Once you pre-set target
distance, press the START button on the computer to begin exercising.
To set CALORIES press the MODE button on the remote until you see the split window of CALORIES begin
blinking. Press the SPEED + or SPEED - button on the remote to change the setting. The pre-set target
calorie range is from 10 to 995 calories. Once you pre-set target calories, press the START button on the
computer to begin exercising.
