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9
Function Buttons
1. MODE:
To confirm all settings and to enter exercise modes.
2. Speed + :
To select training mode and adjust the function value up.
3. Speed - :
To select training mode and adjust the function value down.
4. START/STOP:
To start or stop your workout.
POWER ON:
Plug the main power cord in a grounded wall outlet, please make sure the
power matched. Ensure the ‘
Safety Key
’ is in the correct position and
inserted properly in the console.
QUICK WORKOUT:
User can start a workout by pressing the ‘
Quick Select
’ button for either
Speed or incline.
There are 4 ‘
Quick Select
’ buttons for both Speed and Incline –
2 MPH to 8 MPH for speed options and 2% to 12% for Incline options.
You can use Quick Workout (the speed and incline) during your workout,-
press ‘
START
’ to begin your workout.
If you need to stop the treadmill during your workout, press ‘
STOP
’ or pull
out the Safety Key.
PROGRAM MODE
This treadmill console has 12 Preset Workout Programs to choose from (see
below for breakdown of each Program). When in
PROGRAM
mode, use
PROGRAM button to select your chosen workout – P1 TO P12. Press
START
button to confirm and start your workout.
CROSS COUNTRY RACE
