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Directions for Use

In order to avoid an accident, please ensure you have the treadmill safety 
key securelyattached to your clothing. In the event, that you accidently trip 
or slip whilst walkingor running on the treadmill, removing the safety key 
from the console will ensure thepower is paused to the motor bringing the 
belt to a stop. Re-attach the safety key tocommence your workout.
When exercising on the treadmill concentrate on looking straight ahead 
and not at your feet, to avoid any risk of tripping or falling. Increase the 
speed gradually allowing yourself to adapt to the speed setting before 
making any further speed adjustments.
To pause or stop your treadmill use the emergency stop button or safety 
key when necessary.
Once you have completed installation of the treadmill and the motor cover 
is securely on, you may plug in the power cord. It is recommended you use 
a good quality surge protector device.

1. Position the treadmill on a clean and level surface, close to a dedicated  
    wall socket power point. A rubber floor mat is recommended to assist  
    with maintenance and protection of your floor.
2. For your safety, never start the treadmill while you are standing on the  
    running belt. Place your feet on either side of the running belt side rails  
    and press the start button. Increase the speed gradually to the desired  
    speed level before standing on the belt surface.
3. Wear appropriate clothing and footwear when exercising on the 
    treadmill. Do not wear long, loose fitting clothing that could become  
    caught in any of the moving parts of the treadmill.
4. Always wear the safety key attachment.
5. The motor cover should never be removed while in use. A qualified  
    electrical technician must be in attendance should any maintenance  
    work need to be carried out. Always unplug the power cord should the  
    cover ever need to be removed for maintenance reasons.
6. Young children should be kept away from the treadmill whilst it is in use  
    to avoid injury and safety concerns.

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Summary of Contents for SLFTRD35

Page 1: ...SLFTRD35 Foldable Treadmill Home Gym Foldable Treadmill with 15 Auto Selectable Incline Levels...

Page 2: ...al before use 4 Should you experience any of the following symptoms including headache chest tightness irregular heartbeat shortness of breath dizziness nausea or any sharp muscle or joint pain immedi...

Page 3: ...use a good quality surge protector device 1 Position the treadmill on a clean and level surface close to a dedicated wall socket power point A rubber floor mat is recommended to assist with maintenanc...

Page 4: ...rts of the Treadmill in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Before you start installation inspect and prepare all parts...

Page 5: ...www SereneLifeHome com 5...

Page 6: ...d feel the treadmill gas spring system engage C To lower the treadmill deck press the gas spring system in with your foot to disengage the lock The treadmill deck can now be lowered to the ground Movi...

Page 7: ...www SereneLifeHome com 7 Operation Instructions...

Page 8: ...e DISTANCE will count up from 0 00 to a maximum of 99 5 mile with each increment 0 1 mile Using Set Target Distance DISTANCE will count down from preset Value Each preset increment is 0 5 mile between...

Page 9: ...can start a workout by pressing the Quick Select button for either Speed or incline There are 4 Quick Select buttons for both Speed and Incline 2 MPH to 8 MPH for speed options and 2 to 12 for Incline...

Page 10: ...ation on your treadmill Maintaining frequency and durations of your workouts each week is an important first step in your workout program Aim to complete 3 x 20 30 minute workouts per week increasing...

Page 11: ...aching towards your toes Hold for 10 15 seconds and relax Repeat 3 times for each leg See picture2 3 Calf Stretches Standing with two hands on the wall or tree one leg behind Keeping your legs straigh...

Page 12: ...uid away from the electrical components and underneath the running belt The belt deck friction may play a major role in the function and life of your treadmill thus requiring periodic lubrication We r...

Page 13: ...a 1 2 turn and turn the left bolt clockwise a 1 2 turn Picture D Test for at least 15 seconds at 4km h check and adjust a further quarter or half turn until the belt is centred NOTE The running belt...

Page 14: ...le to offer you a complete operation guide of the application inside this manual as the app will be updated from time to time This process can make changes to the operation or the design of the applic...

Page 15: ...ts App Connect to the Treadmill via Smart BTM Bluetooth Bluetooth Connectivity Hassle Free Pairing No Password Required Compatible with All of Today s Latest Bluetooth Devices Smartphones Tablets Lapt...

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