Sears FREE SPIRIT C249 30737 0, Owner'S Manual, Page: 25 / 39

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5. Now you are asked to adjust the Heart rate Level. This is the heart rate level you will experience during the
program. Adjust the level and then press enter.
6. Now you are finished editing the settings and can begin your workout by pressing the Start key. You can also
go back and modify your settings by pressing the Enter key. NOTE: At any time during the editing of Data
you can press the Stop key to go back one level, or screen.
7. If you want to increase or decrease the work load at any time during the program press the Up or Down key.
This will allow you to change your target heart rate at any time during the program.
8. During the HR 1 or HR 2 programs you will be able to scroll through the data in the message window by
pressing the adjacent Display key.
9. When the program ends you may press Start to begin the same program again or Stop to exit the program or
you can save the program you just completed as a custom user program by pressing a User key and
following the instructions in the message window.
Auto-pilot
The Auto-pilot feature is a unique heart rate program. This program allows you to enter the Heart Rate Control
program on the fly. At any time, during any program, you can press the Auto-pilot button and the console will
switch to heart rate control mode. The console will maintain your heart rate at the current level when you press
the Auto-pilot button. For instance: If you are in the Manual mode and your heart rate is at 150 beats per minute,
pressing the Auto-pilot button will switch the console to heart rate control and keep your heart rate at 150 beats
per minute automatically.