Sears FREE SPIRIT C249 30737 0, Owner'S Manual, Page: 20 / 39

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4. You are now asked to enter your Weight . You may adjust the Weight number using the Up and Down keys
or the numeric key pad, then press enter to continue.
5. Next is Time . You may adjust the Time and press enter to continue.
6. Now you are asked to adjust the Max Level. This is the peak exertion level you will experience during the
program. The factory setting is level seven. Adjust the level and then press enter.
7. Now the first column will be blinking and you are asked to adjust the level for the first segment of the
workout. When you finish adjusting the first segment, or if you don’t want to change, then press enter to
continue to the next segment.
8. The next segment will show the same level as the previously adjusted segment. Repeat the same process as
the last segment then press enter. Continue this process until all twenty segments have been set.
9. The message window will then tell you to press enter to save the program. After saving the program the
message window says “New program saved” then will give you the option to Start or modify the program.
Pressing Stop will exit to the start up screen.
10. If you want to increase or decrease the work load at any time during the program press the Up or Down key.
This will only affect the workload for the present position in the profile. When the profile changes to the next
column it will return to the preset work level.
11. During the User 1 or User 2 program you will be able to scroll through the data in the message window by
pressing the adjacent Display key , switch between the profile display and a quarter mile track by pressing
the Display key adjacent to the matrix, use the heart rate monitoring features and can switch to heart rate
Auto-Pilot mode (See Heart Rate section for details of this feature).