10
Stop:
Press the “stop” button to stop your treadmill.
Up:
Press the “up” button to raise the incline position. The maximum incline position is 10.
Down:
Press the “down” button to lower the incline position. The minimum incline position is 0.
Mode:
Press the “mode” button to select function.
Select:
Press the “select” button to select the profile to display. You can display either speed or incline
or display two profiles at the same time in the program mode.
5 preset speed: 3kph/2mph 5kph/4mph 7kmph/6mph 9kph/8mph 11kmph/10mph
Press your desired speed and the treadmill will automatically adjust to your preset speed.
Functions
Distance:
Displays the distance traveled in KM or miles per hour
Counts down from your preset target distance to 0
Time:
Displays your elapsed workout time in minutes up to 99:59
Counts down from your preset target time to 00:00 during your workout
Calories:
Displays the cumulative calories burned at any given time during your workout.
Counts down from your preset target calories to 0 during your workout.
Note: This is a rough guide used for comparison of different exercise sessions, which
cannot be used for medical purposes.
Speed: Display the current speed in KM per hour or miles per hour
Pulse:
Displays the user’s current heart rate in beats per minutes during the workout.
To display your heart rate, you must hold both handrails or use the chest strap.
Note: This is a rough guide used for comparison of different exercise sessions, which cannot be
used for medical purposes.
Incline:
Displays the incline position from 0 to 10
Program:
Displays your current program.
Laps
Displays the total laps accumulated from L00 to L99. Press “mode” button to switch from laps
to program.
Lube:
Displays a reminder as to when to lubricate the walking board.
Press “mode” button for 3 seconds to remove this message.
Summary of Contents for Free Spirit C 249 30533 1
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