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TABLE OF CONTENTS
Warranty……………………………… 2
Safety Precautions……………………. 3-4
Before you begin ..……………………. 5
Assembly Check List…………………. 6
Assembly……………………………… 7-8
Treadmill & Monitor Operation…….. 9-16
Folding………………………………… 17
Parts list……………………………….. 18-20
Overview Drawing……………………. 21-22
Trouble Shooting……………………… 23
Maintenance…………………………... 24-27
Training guidelines…………………… 28-30
Stretching……..………………………. 31-33
Ordering Replacement parts ………..
33
Service and Parts …………………….
34
Summary of Contents for Free Spirit C 249 30199 0
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