Sears Free Spirit C 249 30060 0 Owner'S Manual Download Page 33 | Manualshive

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Summary of Contents for Free Spirit C 249 30060 0

Page 1: ... on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2M8 OWNER S MANUAL ...

Page 2: ...e you begin 5 Assembly Check List 6 Assembly 7 9 Treadmill Monitor Operation 10 16 Folding 17 Parts list 18 20 Overview Drawing 21 22 Trouble Shooting 23 Maintenance 24 27 Training guidelines 28 30 Stretching 31 32 Ordering Replacement parts 33 Service and Parts 34 ...

Page 3: ...HIS WARRANTY COVER This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need to ...

Page 4: ...mill if it has a damaged cord or plug if it is not working properly if it has been dropped damaged or exposed to water Never move the treadmill belt while the power is turned off 6 Do not pull the treadmill by the power supply cord or use cord as a handle Keep cord away from heated surfaces and open flames 7 Fitness equipment must always be installed and used on a flat surface Do not use outdoors ...

Page 5: ...straining muscles 23 Never hold your breath while exercising Breathing should remain at a normal rate in conjunction with the level of exercise being performed 24 Start your program slowly and very gradually increase your speed and distance 25 Always wear suitable clothing and footwear while exercising Do not wear loose fitting clothing that could become entangled with the moving parts of your tre...

Page 6: ...t be applicable to products being subjected to professional use or products being used in a gym center This exercise equipment was designed and built for optimum safety However certain precautions apply whenever you operate a piece of exercise equipment Be sure to read the entire manual before assembly and operation of this machine Before reading further please familiarize yourself with the parts ...

Page 7: ...E CHECK LIST 89 5 16 18 1 5T Flat Washer x4 101 M6 Allen Wrench x1 100 Combination M5 Allen Wrench Screwdriver x1 69 5 16 1 2 Button Head Socket Screw 12 102 Lubricant 1 44 Safety Key 1 90 5 16 23 1 5T Curve Washer 4 ...

Page 8: ...d to the top of the walking belt or the shipping carton This does not affect the treadmill s performance If you notice any lubricant on the top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner For the sake of familiarizing yourself with the parts identified in the instructions first study the overview drawing Assembly only requires the included wr...

Page 9: ...16 23 1 5T Curved Washers 90 using the combination M5 allen wrench phillips head screwdriver 100 69 100 4 5 89 90 90 69 89 69 69 STEP 4 1 Connect the extension computer wire 54 to the upper computer wire 55 2 Connect the speed adjustment switch w cable 59 to the upper speed cable 59A 3 Connect the incline adjustment switch w cable 60 to the upper incline cable 60A 54 55 59 59A 60 60A ...

Page 10: ... 6 into the right and left uprights 4 5 using the combination M5 allen wrench phillips head screwdriver 100 to tighten 4pcs of 5 16 1 2 button head socket bolts 69 securely Note Ensure that all nuts and bolts are fastened tightly 69 100 69 6 ...

Page 11: ... grounded Do not modify the plug provided with the product if it will not fit the outlet have a proper outlet installed by a qualified electrician The use of an extension cord with this product is not recommended If an extension cord is needed use a short less than 10 feet heavy gauge 14 gauge or better extension cord with a three prong grounded plug and receptacle IMPORTANT If the power cord is d...

Page 12: ...will be displayed in hours up to 9999 in the TIME window VER Displays the current software version in the SPEED window CAUTION Before operating the console read the following precautions Do not stand on the walking belt when turning on the treadmill Always wear the safety key Adjust the speed in small increments to avoid sudden jumps in speed To reduce the possibility of electric shock keep the co...

Page 13: ... lower the incline position The minimum incline position is 0 Mode Press the mode button to select function 5 preset speed 2mph 4mph 6mph 8mph 10mph Press your desired speed and the treadmill will automatically adjust to your preset speed 5 preset incline 2 4 6 8 10 incline Press your desired incline position and the treadmill will automatically adjust to your preset incline Function Buttons on ha...

Page 14: ...P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PROFILE ...

Page 15: ...t exercise sessions which cannot be used for medical purposes Speed Display the current speed in miles per hour Pulse Displays the user s current heart rate in beats per minutes during the workout To display your heart rate you must hold both handrails Note This is a rough guide used for comparison of different exercise sessions which cannot be used for medical purposes Incline Displays the inclin...

Page 16: ...tor or use the incline buttons on the handrail tubes b b Pre set P1 P5 Select your pre set program by pressing the desired program button Each program has 20 segments which is divided by time alternatives Press the start button to start the treadmill The monitor is programmed with a 3 minute warm up and a 3 minute cool down period To skip the warm up period press the start button again and the mon...

Page 17: ...n your program Note If the computer does not have the heart rate input the LCD will display and the will not change position until the computer receives the heart rate from the handpulse If your heart rate does not reach the set heart rate value the treadmill will increase the incline height automatically till you reach the set value then the computer will adjust the incline to maintain your Targe...

Page 18: ...heit Unfolding Hold the treadmill running deck with left hand Pull the locking knob with your right hand and slowly lower the treadmill running deck The deck will lower unassisted when it reaches about waist high Folding Lift the treadmill running deck with your left hand Pull the locking knob with your right hand and slowly raise the treadmill running deck until the treadmill is locked by the loc...

Page 19: ...273320 Ø 10 Ø 14 22 5 SLEEVE 2 21 1 273321 1 TOP COVER LEFT 1 21 2 273321 2 TOP CONSOLE W COMPUTER 21 3 273321 3 TOP COVER RIGHT 21 4 273321 4 BOTTOM CONSOLE COVER 1 22 273322 HANDGRIP CAP 2 23 273323 FRAME BASE CAP L 1 24 273324 FRAME BASE CAP R 1 25 273325 TOP MOTOR COVER 1 26 273326 REAR ADJUSTMENT BASE L 1 27 273327 REAR ADJUSTMENT BASE R 1 28 1 273328 1 HANDPULSE TOP 2 28 2 273328 2 HANDPULSE...

Page 20: ...E 1 59A 273359A UPPER SPEED CABLE 700 m m 1 60 273359 INCLINE ADJUSTMENT SWITCH W CABLE 1 60A 273360A UPPER INCLINE CABLE 700 m m 1 61 273361 1 2 1 HEX HEAD BOLT 2 62 273362 3 8 3 3 4 HEX HEAD BOLT 1 63 273363 3 8 1 3 4 HEX HEAD BOLT 1 64 273364 3 8 1 1 2 HEX HEAD BOLT 2 65 273365 3 8 1 HEX HEAD BOLT 4 66 273366 M8 60 m m HEX HEAD BOLT 1 67 273367 M8 15 m m HEX HEAD BOLT 2 68 273368 5 16 1 BUTTON ...

Page 21: ...3393 Ø 6 5 Ø 25 1 5T CONCAVE WASHER 8 94 273394 M5 STAR WASHER 3 95 273395 5m m 2T IRON PLATE NUT 4 96 273396 5 16m m TAPPING SCREW 9 97 273397 4 12m m SELF TAPPING SCREW 12 98 273398 4 19m m SELF TAPPING SCREW 4 99 273399 5 16m m TAPPING SCREW 18 100 2733100 COMBINATION M5 ALLEN WRENCH SCREWDRIVER 1 101 2733101 M6 ALLEN WRENCH 1 102 2733102 LUBRICANT 1 103 2733103 BELT GUIDE 2 104 2733104 CONSOLE...

Page 22: ...2 96 105 76 76 76 76 21 4 68 68 81 81 96 96 96 96 98 98 98 98 66 83 16 18 15 14 37 38 39 73 73 17 26 27 44 64 41 87 80 8 7 42 87 63 9 25 74 97 93 74 93 74 93 74 74 97 97 97 93 93 93 74 74 74 99 99 99 99 102 101 100 97 97 97 93 80 97 97 103 ...

Page 23: ... 69 89 95 79 71 84 19 95 33 94 94 10 96 23 96 24 96 96 58 36 82 36 82 35 35 35 35 35 35 1 52 106 46 45 51 50 49 29 29 31 40 31 40 86 79 86 63 80 87 3 94 99 99 57 56 99 99 70 80 87 92 62 91 61 61 91 91 72 91 72 104 104 22 28 1 28 1 28 2 28 2 78 78 60 59 67 30 30 106 106 30 30 106 30 43 99 99 106 99 99 110 60A 28 3 55 59A 106 106 59 54 99 99 107 82 121 ...

Page 24: ...n center Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on ...

Page 25: ... and c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt a 1 4 turn counter clockwise using allen wrench e Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over tight...

Page 26: ...lication of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking su...

Page 27: ...f of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF ...

Page 28: ...ps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Note Always unplug your treadmill prior to cleaning in order to avoid electrical hazard or shock Follow these steps to check and realign Remove the motor cover Check the sp...

Page 29: ...tioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that...

Page 30: ...d as a measure of the required intensity of exercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter ...

Page 31: ...you experience major discomfort you may be on a program that is too advanced or you have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Exc...

Page 32: ...low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Page 33: ...32 2009 ...

Page 34: ...DA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GIVE...

Page 35: ...ls that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERM...

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