Sears Free Spirit C 249 30060 0, Owner'S Manual

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d- Heart Rate Control:
Heart Rate Control H1-H2: H1= (200-age) * 60% = Target heart rate
H2= (200-age) * 80% = Target heart rate
Select your heart rate program by pressing the “H.R.C.1 or H.R.C. 2” button. Press the
“mode” button to set the time using the “fast” of “slow” button, if you do not set the time
range the monitor will count up. Press “mode” to set “age” in the pulse window, use the “fast”
or “slow” button to change the range. The computer will calculate your Target Heart Rate
following the chart above. Should you wish to change the Target Heart Rate press “mode”
button and set your heart rate target in the pulse window. Press “fast” or “slow” button to
change the heart rate. Press “start” button to begin your program.
Note: If the computer does not have the heart rate input, the LCD will display
” ? ”
and the will not change position until the computer receives the heart rate from the
handpulse. If your heart rate does not reach the set heart rate value, the treadmill will increase
the incline height automatically till you reach the set value, then the computer will adjust the
incline to maintain your Target Heart Rate.
Remarks
1. You can stop your program at any time by pressing “stop” button. The speed will show zero
and all original data will be saved. Simply press “start” button to resume your program. To
clear your data, press “mode” button and all values will be set to 0.
2. The monitor will only shut off when the safety key is removed.
Error Message
1- LS Check to ensure the cables are connected properly.
2- E1 Incline position is incorrect, turn off treadmill to reset
3- E2 Replace console