Sears C 249 30798 0 Owner'S Manual Download | Manualshive

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©2007

STRETCHING

Stretching should be included in both your warm up and cool down, and should be performed after 3-5
minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed
slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain,
is felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under
control, making sure never to hold your breath.

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Summary of Contents for C 249 30798 0

Page 1: ...ustomarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made or implied as they relate to the equipment IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference SEARS CANADA INC TORONTO ONTARIO M5B 2B8 ...

Page 2: ...ag Check List 4 Assembly Instruction 5 7 Treadmill Monitor Operation 8 13 Folding Instruction 14 Parts list 15 17 Overview Drawing 18 19 Trouble Shooting 20 Maintenance 21 24 Training guidelines 24 27 Stretching 28 29 Ordering Replacement parts 30 Service and Parts 31 ...

Page 3: ... This warranty covers your treadmill motor against defects in material and workmanship when used for the purpose intended under normal conditions and provided it receives proper care HOW LONG DOES THE COVERAGE LAST This warranty lasts for three years from date of purchase This warranty is not transferable and is extended only to the original owner WHAT YOU NEED TO DO You need to record the date of...

Page 4: ...n a flat surface Do not use outdoors or near water 7 Do not insert any objects into any openings 8 Keep children and pets away from this equipment at all times while exercising 9 Handicapped individuals should have medical approval and close supervision when using this treadmill 10 Do not place hands or feet under the treadmill Always keep hands and legs off of the treadmill when others are using ...

Page 5: ...y x1 111 Lubricant x1 113 M6 Allen Wrench x1 107 3 8 x 1 3 4 Button Head Bolt x4 108 M5 x 10m m Phillip Head Screw x4 109 5 16 x 15m m Button Head Bolt x8 94 3 8 x2T Spring Washer x4 112 Combination M5 Allen Wrench Phillips Head Screw Driver x1 93 3 8 x 19 x 1 5T Flat Washer x4 ...

Page 6: ... cable 37 to the lower computer cable 38 NOTE Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire STEP 3 Fasten the right upright 5 into the frame base 2 securing with four button head bolts 5 16 x 15m m 109 and two curved washers 110 using the combination wrench screwdriver 112 Repeat for left upright 4 109 110 109 37 38 ...

Page 7: ...he combination wrench screwdriver 112 STEP 5 Connect the computer extension cable 37 to the upper computer cable 36 from the console assembly 39 STEP 6 Install the console support assembly 6 into the right and left uprights 4 5 securing with four 3 8 x 1 3 4 button head bolts 107 four spring washers 94 and four flat washers 93 using the combination wrench screwdriver 112 NOTE Carefully insert the ...

Page 8: ...ip side cap 71 on to the right side of the console support assembly 6 Install the left handgrip side cap 70 on to the left side of the console support assembly 6 71 70 ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTENED AFTER EACH STEP ...

Page 9: ...levels of intensity In Manual Operation the Speed Incline dot matrix window will build a profile picture as values are changed during a workout Next to the Dot Matrix window are three LEDs labeled Track Speed and Incline along with a Display button When the Track LED is lit the Dot matrix displays the Track profile when the Speed LED is lit the Dot matrix displays the Speed profile and when the In...

Page 10: ...sed for medical purposes Track The mile track will be displayed around the dot matrix window The flashing dot indicates your progress Once the mile is complete this feature will begin again Function Buttons on monitor Up Press the up button to raise the incline position The maximum incline position is 15 Down Press the down button to lower the incline position The minimum incline position is 0 Sel...

Page 11: ... displayed when a desired workout is chosen The maximum speed that the particular program will achieve will be displayed in the Speed window Also included are two user programs User 1 and User 2 for custom workouts PRESET PROGRAM P0 STEP 1 Press the desired Program Up Down key Press enter to set the program The display will prompt you through the programming or you can just press Start to begin th...

Page 12: ...eed profile or Incline profile Step 6 Press ENTER key to set the Max Speed Press the START or ENTER key to Reset User Programs STEP 1 Select User 1 or User 2 via the Program UP Down key then press Enter key to set STEP 2 Note the clock Time window is flashing Use the Up Down keys to adjust up from 10 minutes if desired Press Enter key This is a must to continue even if time is not adjusted STEP 3 ...

Page 13: ...SPEED PROFILE P1 SPEED PROFILE P2 SPEED PROFILE P3 SPEED PROFILE P4 SPEED PROFILE P5 SPEED PROFILE P1 INCLINE PROFILE P2 INCLINE PROFILE P3 INCLINE PROFILE P4 INCLINE PROFILE P5 INCLINE PROFILE INCLINE PROFILE ...

Page 14: ...13 2007 FIGURE 4 MAX USER WEIGHT 130 KGS Safety Key Handpulse Handrail Console assembly Handgrip Tube Walking belt Wheel Speed adjustment switch Main Frame Incline adjustment switch ...

Page 15: ...n the storage position in temperatures above 85 degrees Fahrenheit Unfolding Hold the treadmill running deck with left hand Pull the locking knob with your right hand and slowly lower the treadmill running deck The deck will lower unassisted when it reaches about waist high Folding Lift the treadmill running deck with your left hand Pull the locking knob with your right hand and slowly raise the t...

Page 16: ...tor 1 24 273024 Controller 1 25 273025 800mm Adjustment Switch W Cable 2 25 1 273025 1 Adjustment Switch Cover 2 25 2 273025 2 Adjustment Switch Film Label 2 25 3 273025 3 Speed Adjustment Label 1 25 4 273025 4 Incline Adjustment Label 1 27 1 273027 1 Handpulse Assembly Top 2 27 2 273027 2 Handpulse Assembly Bottom 2 27 3 273027 3 Handpulse Plate 4 27 4 273027 4 1500mm_Handpulse Wire 1 28 273028 1...

Page 17: ... _Square End Cap 2 50 273050 Motor Cover Anchor 4 51 273051 Top Motor Cover 1 52 273052 470m m_Foot Rail 2 53 273053 310m m_Foot Rail 2 54 273054 Cushion 6 55 273055 Rear Left Adjustment Base 1 56 273056 Rear Right Adjustment Base 1 57 273057 Foot Pad Cover 2 58 273058 25 4x25 4_Square End Cap 1 59 273059 21 4x21 4_Square End Cap 1 60 273060 Foot Pad 2 61 273051 Sensor Bracket 1 62 273062 ψ10 x 24...

Page 18: ...96 M5_Raised Washer 3 97 273097 4x12m m_Self Tapping Screw 20 98 273098 5x16m m_Tapping Screw 32 99 273099 5x19m m_Tapping Screw 2 100 2730100 5x16m m_Tapping Screw 10 101 2730101 3 5x12m m_Self Tapping Screw 18 102 2730102 3 5x16m m_Tapping Screw 6 103 2730103 3 8 2 _Hex Head Bolt 1 104 2730104 2 3 6m m_Phillips Head Screw 4 105 2730105 3 5 12m m_Self Tapping Screw 12 106 2730106 M5 12m m_Phillip...

Page 19: ...9 8 79 59 93 87 82 88 19 82 88 42 20 27 2 27 2 20 42 40 41 30 45 46 108 108 105 101 101 101 101 44 43 105 39 1 39 2 25 1 106 71 6 100 100 70 106 25 1 40 2 40 1 27 1 35 34 33 40 3 40 4 27 4 27 4 37 40 5 104 104 40 5 105 105 105 105 105 108 108 102 100 100 100 100 40 6 25 31 27 4 36 25 40 6 40 7 31 62 117 116 117 117 117 101 119 119 119 119 119 119 40 7 27 3 27 3 27 3 27 3 105 21 ...

Page 20: ...73 21 49 21 102 15 89 98 102 21 50 72 118 29 50 96 98 92 98 78 94 96 24 32 99 21 54 50 98 93 87 102 62 100 77 87 23 62 93 76 100 51 100 98 85 97 112 960515AM1115 113 111 16 84 98 55 84 98 56 54 85 85 95 97 13 97 97 11 114 95 97 12 114 95 101 101 97 95 85 97 95 95 97 95 97 53 67 97 100 101 97 85 95 69 52 97 66 101 101 101 68 52 97 53 97 ...

Page 21: ...n center Treadbelt tension not even across treadbelt See treadbelt adjustment Treadbelt slips Treadbelt tension too loose See treadbelt adjustment Treadbelt hesitates while being stepped on Insufficient lubricant on treadbelt See treadbelt lubrication Black particles collecting under treadmill Drive belt is breaking in Vacuum under treadmill periodically No display on monitor On off switch not on ...

Page 22: ...b and c until belt is centered Treadbelt shifts too far to the left a Set the treadmill speed to 3 5 M P H b Tighten the left adjusting bolt a 1 4 turn clockwise using allen wrench c Wait 15 seconds if no change turn the right adjusting bolt 100 a 1 4 turn counter clockwise using allen wrench e Repeat steps b and c until belt is centered IMPORTANT DO NOT OVERTIGHTEN TREADBELT If treadbelt is over ...

Page 23: ...lication of car wax Do not use aerosol sprays or pump bottles as they may deposit wax upon the walking or computer surface 2 Under no circumstances are you to use ammonia oils silicones or any other compounds on the rubberized walking surface The use of such materials may cause serious injury to the body and or deteriorate the performance of the walking surface Only clean the rubberized walking su...

Page 24: ...f of the bottle of lubricant HOW TO APPLY LUBRICANT 1 Lift one side of treadbelt 2 Pour one half of the lubricant bottle under the center of the treadbelt on the top surface of the treadboard 3 Walk on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate treadboard Any excess lubricant that comes out should be wiped off IMPORTANT ONLY USE HALF ...

Page 25: ...s white tab of the reset switch in until it snaps back into place If the reset switch continues to trip see treadbelt adjustment and treadbelt lubrication SPEED SENSOR ADJUSTMENT If the monitor does not display speed or distance the speed sensor and magnet may be misaligned Follow these step to check and realign Remove the motor cover Check the spacing and alignment between the magnet on the right...

Page 26: ...tioning of the heart and lungs Aerobic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working muscles Regular vigorous exercise produces a training effect that...

Page 27: ...gh to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a good training effect with a heart rate of 110 120 beats per minute BPM If you are fitter you will need a higher threshold of stimulation To begin with you should exercise a...

Page 28: ... have increased your program too rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in any way while exercising Clothes should be light enough to allow the body to cool Excessive clothing that causes you to perspire more than you normally would while exer...

Page 29: ...low intensity aerobic activity or callisthenic type exercise Movements should be performed slowly and smoothly with no bouncing or jerking Move into the stretch until slight tension not pain is felt in the muscle and hold for 20 30 seconds Breathing should be slow rhythmical and under control making sure never to hold your breath ...

Page 30: ...29 2007 ...

Page 31: ...NADA INC RETAIL OR CATALOG STORES AND SERVICE CENTERS If the parts you need are not stocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts will be shipped at prevailing prices and you will be billed accordingly WHEN ORDERING REPLACEMENT PARTS ALWAYS GI...

Page 32: ...ls that you need to do it yourself www sears ca _______________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p m Mon Fri EST 9 a m 4 p m Sat _______________________________________________________________________________________________ Pour service en francais 1 800 LE FOYERM...

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