12
HOW TO USE PRESET PROGRAMS
Insert the key fully into the console.
See HOW TO TURN ON THE POWER on
page 10.
Select one of the preset programs.
When the key is in-
serted, the manual
mode will be selected.
To select a preset pro-
gram, press the
Program Select button
repeatedly until one of the six preset program indi-
cators lights. Note: The diagrams beside the pre-
set program indicators show how the speed and
incline of the treadmill will change during the pro-
grams.
When a program is selected, the left display will
flash the maximum incline setting of the program
for a few seconds, and the right display will flash
the maximum speed setting. The left display will
then show how long the program will last. In addi-
tion, the matrix in the left display will show the first
seven speed settings of the program
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into several time seg-
ments of different lengths. One speed setting and
one incline setting are programmed for each seg-
ment. Note: The same speed setting and/or in-
cline setting may be programmed for two or more
consecutive segments.
The speed setting for the
first segment is shown in
the flashing Current
Segment column of the
matrix. (The incline set-
tings are not shown in
the matrix.) The speed
settings for the next
seven segments are
shown in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, and
a series of tones will sound. If the speed and/or in-
cline of the treadmill is about to change, the left
display and/or the right display will flash to alert
you. When the first segment ends,
all speed set-
tings in the matrix will move one column to the left
.
The speed setting for the second segment will then
be shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second segment.
Note: If all of the indicators in the Current Segment
column are lit after the speed settings have moved
to the left,
the speed settings may move downward
so that only the highest indicators appear in the
matrix. If some indicators in the Current Segment
column are not lit when the speed settings move to
the left again, the speed settings will move back
up.
The program will continue in this way until the
speed setting for the last segment is shown in the
Current Segment column and the last segment
ends. The walking belt will then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the program, you can manually
override the setting by pressing the Speed or
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will light or darken
in the Current Segment column. (If any of the
columns to the right of the Current Segment col-
umn have the same number of lit indicators as the
Current Segment column, an additional indicator
may light or darken in those columns as well.)
Note: When the next segment of the program
begins, the treadmill will automatically adjust
to the speed and incline settings for the next
segment.
3
2
1
Current Segment
Column
Matrix
