M
aurice Pincoffs Canada ©2013
14
Correct Position
Your body should be in an upright position so that your back is straight.
Keep your head up to minimize neck and upper back strain.
Always try and use the elliptical in a rhythmical and smooth motion. If
you find yourself feeling uncomfortable, or experience a surging type
feeling, there is probably too much tension.
The elliptical can be used in forward or reverse
notion.
When going in reverse, bend your knees slightly more. More emphasis is
on the buttocks and hamstrings in the reverse motion.
MOVING YOUR ELLIPTICAL
The elliptical can be easily moved from room to room.
1. Move to the front of the machine and ensure swing arms are even
(one foot pedal at top of Elliptical Disk and other at bottom).
2. Grasp both Dual Action Handles together and pulling back on
handles, tip machine towards you..
