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Quick

Quick

Quick Start

Start

Start /// Manual

Manual

Manual Program

Program

Program

The Quick Start / Manual program lets you start a workout without entering any information.
1. Step on the machine.
2. Push the QUICK START button to start the QUICK START / MANUAL program.
3. Push the Increase or Decrease buttons to change the resistance level. The default Quick Start resistance level is 1. The time will count up from 00:00.

Changing

Changing

Changing Resistance

Resistance

Resistance Levels

Levels

Levels

Push the Increase or Decrease buttons to change the resistance level at any time in a workout program.

Profile

Profile

Profile Programs

Programs

Programs

These programs automate different resistances and workout levels.

Course 1

Course 2

Pursuit 1

Pursuit 2

Circuit 1

Circuit 2

To start a Profile Program:
1. Step on the machine.
2. Use the Increase or Decrease buttons to select one of the above programs.
3. To adjust the time of the workout (15 minutes is the default), push ENTER. Use the Increase and Decrease buttons to change it, and push ENTER.
4. Use the Increase and Decrease buttons to change the resistance level (default level is 3, maximum level is 8), and push ENTER.
5. Push START / STOP to begin the workout. Your Profile workout will begin.

Pausing

Pausing

Pausing or

or

or Stopping

Stopping

Stopping

1. Push the START / STOP button to pause your workout.
2. Push START / STOP to continue the workout, or push and hold the START / STOP button for 3 seconds to end the workout.

Results

Results

Results

When you complete, pause or cancel a workout, the Console will show your current workout value totals and averages. If there is no activity for 5 minutes, the Console will

enter Sleep Mode.

Changing

Changing

Changing Unit

Unit

Unit Measures

Measures

Measures (English

(English

(English Imperial/Metric)

Imperial/Metric)

Imperial/Metric)

To change the measurement units (for distance and speed) to English Imperial or metric:
1. Push and hold the ENTER and START / STOP buttons for 3 seconds to go to Engineering Mode.
2. The display shows the current unit of measurement. Push the Increase/Decrease buttons to change between English Imperial (MILES) or Metric (KM) units.
3. Push ENTER to set your selection.

10

10

10

Summary of Contents for A10 Upright Bike 2011 model

Page 1: ...003 3805 082010C...

Page 2: ...ecord record record the the the following following following information information information Serial Serial Serial Number Number Number _____________________ _____________________ ________________...

Page 3: ...er this weight This machine is for home use only Do not wear loose clothing or jewelry This machine contains moving parts Do not put fingers or other objects into moving parts of the exercise equipmen...

Page 4: ...onal AC Power Adapter UL listed CSA certified or equivalent Rated 120V60Hz Input 9VDC 0 5A Output Class 2 or LPS Features Features Features A Console E Fully Shrouded Flywheel I Pedals M Contact Heart...

Page 5: ...gram workout pause an active workout or resume a paused workout Push and hold for 3 seconds to end a paused workout I Battery Bay Open cover to install batteries J Power Connector Port to connect opti...

Page 6: ...tor Indicator The RESULTS indicator comes on when the Console shows the workout data results Battery Battery Battery Indicator Indicator Indicator The Battery Indicator shows when the battery power is...

Page 7: ...ptimal target rate may be higher or lower Consult your physician for your individual target heart rate zone Note Note Note As with all exercises and fitness regimens always use your best judgment when...

Page 8: ...erence in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance with the instructions may cause harmful interferen...

Page 9: ...t knob to engage the locking pin Be sure that the pin is fully engaged Recumbent Recumbent Recumbent Pull the adjustment knob on the seat bracket Slide the seat to the desired position The adjustment...

Page 10: ...and Decrease buttons to change it and push ENTER 4 Use the Increase and Decrease buttons to change the resistance level default level is 3 maximum level is 8 and push ENTER 5 Push START STOP to begin...

Page 11: ...orn parts Do not use if found in this condition Repair or replace all parts at the first sign of wear or damage After each workout use a damp cloth to wipe your machine and Console free of sweat Note...

Page 12: ...o not mix old and new batteries Do not mix alkaline standard carbon zinc or rechargeable Ni Cd Ni MH etc batteries Machine Machine Machine T T Type ype ype Switch Switch Switch The Machine Type switch...

Page 13: ...em Check Check Check Solution Solution Solution If bike has AC adapter check electrical wall outlet Make sure unit is plugged into a functioning wall outlet If bike has AC adapter check connection at...

Page 14: ...al no other issues Console should be replaced Check data cable integrity All wires in cable should be intact If any are cut or crimped replace cable Check data cable connections orientation Insure cab...

Page 15: ...age of fan Turn power off remove batteries or unplug power adapter Remove material from fan If necessary detach the Console to help with removal Replace the Console if unable to remove blockage Check...

Page 16: ...Printed in China...

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