25
4
2
6
8
10
Max
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat Burn
50-70%
Warm Up
50%
USER
PROGRAMS
MANUAL
GOALS
WEIGHT
LOSS
INTERVALS
HEART
RATE
CUSTOM
HR ZONES
MANUAL GOALS WEIGHT LOSS INTERVALS HEART RATE CUSTOM
Console Features
The Console provides important information about your workout and lets you control the resistance and incline levels
while you exercise. The Console features touch control buttons to navigate you through the exercise programs.
Note:
Though your machine is Bluetooth
®
enabled, it is unable to receive input (possibly from a Bluetooth
®
enabled
chest strap) or play audio across the Bluetooth
®
connection. The Console uses the Bluetooth
®
connectivity to export
your workout data to fi tness apps only.
Console Display
USER button- Push to select the desired User Profi le. The Active User Display will adjust
User Options Increase (
) button- Increases the current value or moves through the options available
OK button- Confi rms information or a selection
User Options Decrease (
) button- Decreases the current value, or moves through the options available
Workout Category buttons- Selects a category of workout programs and moves through the available workouts.
Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the
Incline Enter button within 5 seconds for the Walking Deck to be adjusted to the desired incline.
Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value.
START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a
paused workout.
FAN button- Controls 3-speed fan
Fan button
Pre-Set Incline
buttons
Incline Enter
button
Pre-Set
Speed
buttons
Speed
Enter
button
Volume button
Start button
Pause / Stop button
Workout
Category
button
USER button
User Option
(Increase /
Decrease)
buttons
OK button
Heart Rate Zones
Incline Adjust
buttons
Speed Adjust
buttons
Summary of Contents for 510T
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL 810 510T ...
Page 18: ...18 5 12 G X2 8 Attach the Base Shrouds to the Frame Assembly ...
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Page 48: ... Nautilus Bowflex Schwinn 8021118 061519 A EN ...