23
Workout Program Selection
To go to the Program Menu, start to pedal or push ENTER. If no User profile is set up, the Console display shows the
Program Menu.
If a User profile is set up, you must make a User selection in the User Menu. Use the Increase/Decrease buttons to look
at the User menu options, and push ENTER to make your selection. You can use the Guest User option to go to the
Program Menu without user setup data. If you want to save your workout data, refer to the User Setup procedure in this
manual.
If you select the User profile option, you have two options: VIEW STATS and WORKOUT. Use the Increase/Decrease but
-
tons to look at the menu options, and push ENTER to make your selection. The Stats option lets you see a summary of
your workout data. The Workout option goes to the Program Menu.
User Setup Mode
The Console lets you store and use 1 User profile in addition to a Guest User with no setup data stored. The User profile
automatically records your workout results in your User profile, and lets you edit data.
The User profile stores the following data:
•
Name—up to 19 characters
•
Total number of workouts
•
Total hours
•
Average speed
•
Total distance
•
Total calories
•
Age
•
Weight
• Gender
•
Custom Workout (program profile, time)
From the Power-Up Mode screen, push ENTER to go to User Setup Mode. If no User profile is set up, you can add a User.
If there is a User profile, you can edit or delete the User profile.
Note:
Push the START/STOP button to go back to the previous screen or character.
Add User
1. From the Power-Up Mode screen, push ENTER and hold for 3 seconds to go to the User Setup Mode. If no User pro-
file is set up, the Console will show the Name prompt.
Note:
Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To
set each letter, push the ENTER button
.
Push and hold ENTER
for 3 seconds to complete the entry and go to the next data prompt.
2. Enter your User data on each data screen—Age, Weight, Gender. Use the Increase/Decrease buttons to adjust the
default value, and push ENTER
to complete each entry and go to the next prompt.
Note:
The default age is 30. The default weight is 150 (lbs).
3. The Console display shows the “Create Custom” prompt. Use the Increase/Decrease buttons to move to the YES or
NO option. To start the setup of your Custom Workout, go to YES and push ENTER.
To complete User Setup without a Custom Workout, go to the NO option and push ENTER. The Console goes back to
the Power-Up Mode screen.
4. After you start the Custom Workout setup, the Program Display will show the left column (workout interval) is active,
with a default resistance level of 3. Use the Increase/Decrease buttons to adjust the resistance level of the active
interval. Push ENTER
to record the resistance level. The next column to the right becomes active.
Note:
The Console display shows the message “N of 20” during setup (N is the current interval). The maximum number
of intervals is 20.
5. Push and hold ENTER to complete the Custom Workout setup. The Console goes back to the CUSTOM prompt. Push
START/STOP to go back to the Power-Up Mode screen.
Summary of Contents for 425 Elliptical
Page 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Espa ol Latino Americano http www schwinnfitness com...
Page 10: ...10 G 6 mm X4 C B 16 4 Attach the Static Handlebar NOTICE Do not crimp the Console Cable...
Page 14: ...14 11 Install Water Bottle Holder 6 mm X2 21 O...
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Page 34: ...Nautilus Bowflex Schwinn Fitness Universal 8000796 092512 A EN...
