Schildkröt Super Band, Manual, Page: 4 / 4

PULL-UP SUPINATED
   
MUSCLE UP SUPINATED
   
MUSCLE UP PRONATED
   
L SIT SUPINATED
   
TOES TO BAR
   
L SIT PRONATED
   
FRONT LEAVER
   
CORE SHREDDER
   
DOUBLE LEG SQUAT
   
SINGLE LEG SQUAT
   
PUSH-UP
   
CIRCLES PRONATED
   
SUPER BAND
EXERCISES
WITHOUT
PULL-UP BAR
SUPER BAND
EXERCISES
WITH
PULL-UP BAR
TRICEPS OVERHEAD
 
RHOMBUS ROW
  
CHEST PRESS
 
LOW TO HIGH CHOPWOOD

HIGH TO LOW CHOPWOOD

ABUCTOR STRECTCH
 
ADDUCTOR STRETCH
 
BEG LEG KICK
 
SIMPLE SQUAT
  
RESISTANCE SPRINT
  
STANDING SHRUGS
   
DOUBLE LEG RAISE
   
RESISTANCE PUSH-UP
   
SINGLE BICEPS CURL
 
STRETCH SQUAT
   
SIDE STEP
 
FORWARD SHOULDER RAISE
 
BICEPS CURL
 

HEAVY

MEDIUM

LIGHT

EXTRA LIGHT
MTS Sportartikel Vertriebs GmbH , Hans-Urmiller-Ring 11, D-82515 Wolfratshausen, www.schildkröt-sport.com