IG 610-EX/E100-X-3
1
09/18/09
Important Information about your new Infrared Sauna
Infrared Saunas have a typical operating range of 110°F (42°C) to about 135°F (58°C). This lower
heat range is ideal for persons with cardiovascular risks or respiratory ailments and does not dry out
mucus membranes like a traditional sauna that typically runs from 150°F to 170°F.
Also, Infrared energy is the same energy produced by the Sun and thus does not heat the air, rather it
heats objects in the room. In fact, less than 20% of the infrared energy is used to heat the air. The rest
is available to be directly converted to heat within the body.
Your sauna’s typical heat-up time is usually about 15 to 20 minutes but can vary depending on a few
key factors listed below. Please consider these factors when choosing a location for your sauna.
•
Locate your sauna indoors and in an area with an ambient air temperature of about 70°F.
(25°C.) and on a flat, level and dry surface.
•
Supply voltage should be a nominal of 120 volts AC.
•
“House” wiring gauge size should match the amperage of the product being used.
•
Keep the length of wiring run from the breaker panel to your sauna to a minimum.
•
Do not use surge protection devices or extension cords.
•
Always try to use a dedicated 120 volt AC circuit of appropriate amperage for your sauna.
It is important to remember that whether the sauna achieves 110°or 135°F,
the effectiveness of the
infrared energy is the same
. There is not necessarily a benefit to waiting for a long period of time to
allow the sauna to heat up.
Some people will sweat easier than others and if you are having difficulty in achieving a deep sweat,
please consider the following tips to help you reach your desired goals.
•
Drink plenty of fluids before using the sauna. Hydration is very important!
•
Perform some light exercise before using the sauna, this will help elevate your body’s core
temperature and induce sweating.
•
Your body may be low on trace minerals such as sodium or salt. Consult your doctor before
taking supplements.
•
Take a warm shower prior to using the sauna.
Finally, relax and enjoy your sauna!
